Page 2 - Sports Energy News, Cornwall, Issue No 4

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Active Living Cornwall

Each month the City of Cornwall’s Department of Planning, Parks & Recreation

will highlight a selection of upcoming recreation an opportunities offered.

Registration underway for winter swimming lessons

By Kevin Lajoie and water safety skills.
Swimming programs include:
Get ready to take the plunge! • Red Cross Swim Preschool -
Registration for winter swimming Starfish, Duck, Sea Turtle, Sea Otter,
lessons at the Cornwall Aquatic Salamander, Sunfish, Crocodile and
Centre is now underway. Whale
“Registering in one of our • Red Cross Swim Kids 1-10
swimming lesson programs is a • Lifesaving Society Swim Patrol -
great way to meet new people,
Rookie, Ranger, Star
get some exercise and learn an • Bronze Star, Bronze Medallion,
important life skill,” said Aquatic
Bronze Cross
Coordinator Lori Gibeau. • NLS
Winter lessons begin on
• Red Cross Standard First Aid & low impact (Heartwise approved),
November 25th, and the popular residents are encouraged to sign up
CPR Level C deep and post stroke
Red Cross Swim programs for tots as soon as possible.
and children fill up fast so residents • Red Cross Assistant Water Safety Registration forms can be mailed For more information, please
Instructor in, dropped off or completed in
are encouraged to sign up as soon contact the Aquatic Centre at
as possible. • Adult/Teen Lessons person at the Aquatic or Benson 613-933-3586 or visit our Aquatic
Through the programs, • Synchronized Swimming Centre. pages on the City of Cornwall website
participants learn basic swimming • Aqua Fitness - shallow, shallow Programs fill up quickly so at www.Cornwall.ca.
Players Wanted for Cornwall Table Tennis Club New fitness program for moms and babies

The City of Cornwall, along with a The club meets on Monday is Stroller Babes - Fitness for Moms
dedicated group of volunteers, have evenings from 7:00 p.m. – 8:30 and Babies. Stroller Babes focuses on
operated a local Table Tennis Club in p.m. at the former École Jean XXIII intervals of power walking and running
the City since 2008. Each and every Gymnasium at 610A McConnell with functional strength training,
Monday, from September through Avenue. followed by postnatal specific core
May, ping pong players of all skill Registration for the club can be work and flexibility. This course is led
levels meet up to compete in singles completed at the Benson Centre or by Pre & Post-Natal Fitness Specialist
and doubles matches. the Aquatic Centre at a cost of $35.00 Jenny Irvine.
While the club has a number of for the full season or a $3.00 nightly Classes begin on Monday November
players who compete in sanctioned drop-in fee. Your first visit is free! 12th at 9:30 a.m. and take place every
tournaments in both Ontario & Please bring your paddle,
Quebec, the primary focus of the indoor running shoes and With the opening of the Benson Monday and Wednesday morning in
group is to enjoy the game for fun be prepared for a great, fun Centre in May of 2011, the Department the Field House at the Benson Centre.
and fitness. All levels of players, workout. For more information, of Planning, Parks & Recreation has Program cost is $84 for 12 classes or
male or female and over the age of 16 please visit the City Website at been offering a wide variety of programs a $10 drop-in fee per class. For more
are more than welcome to participate. www.Cornwall.ca or contact Lorne for those interested in improving their information on the Stroller Babes

The club invites new players to come Taillon, Leisure Arts Coordinator, at overall fitness and conditioning. Program please contact Jenny Irvine at
out a try their hand at table tennis. 613-938-9898 ext. 2 The newest addition to the line-up jenny@achievefitnesscornwall.com.

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