Page 9 - Sports Energy News, Cornwall, Issue No 7

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City of Cornwall Offers New Spring Programming

for All Ages

Fit For Life - Seniors Fitness 55+ Spring Swimming Lessons Begin April 21 st
Program runs April 2nd – May 23 Get Ready to Take the Plunge!

Join us for our newest fitness program “Fit For Life” on Tuesday and Registration for Spring swimming lessons are now available. The

Thursday mornings at the Benson Centre starting at 9:30 a.m. each day. Cornwall Aquatic Centre offers a wide variety of swimming programs
Fit for Life is a 60 minute exercise program designed for older adults. for people of all ages. “Registering in one of our swimming lesson
The class combines both aerobic and non-aerobic exercises which programs is a great way to meet new people, get some exercise and learn
build strength, improve balance, and increase flexibility. Exercises may an important life skill,” said Aquatic Coordinator Lori Gibeau. For more

be performed while standing or sitting to meet the needs of all fitness information, please contact the Aquatic Centre at 613-933-3586 or visit

levels. our Aquatic pages on the City of Cornwall website www.Cornwall.ca.
The class will be instructed by Jenny Irvine and will consist of 16 classes
and is designed for participants 55 years of age or better. Registration
is also being accepted for once per week participation or on a drop in Youth Recreation Sports Programs
basis. Introductory fees for the program are as follows; Full 16 Classes Nothing but Net & Basketball
$54.24(inc. tax) 8 classes $30.51 (inc. tax) and drop in rate of $5.00 (plus
tax). Over the past few years the Department of Planning, Parks & Recreation
has been offering a number of youth sport and recreation programs that
are designed to allow participants an opportunity to stay active and have
fun in a non-competitive setting. Each week players will work on various
skills and drills and play fun games. The program is open to boys and
Let’s Play Tennis
girls from the ages of 6 – 12 years. Join us for Nothing but Net and
th
Youth Lessons April 6th May 11 Basketball, sign up early as space is limited. Fees: $36.00/participant
Nothing But Net Sports April 3rd – May 8th
Registration for Spring swimming lessons are now available. The
Basketball – Hoop It Up! May 15th – June 19th
Starting Saturday April 6th our new session of youth tennis lessons
begins for children between the ages of 5 and 16 years. We offer four
levels of instruction including Little Racquets (Ages 5 - 7), Volleys ZumbAtomic with Adele
(Ages 8 - 10), Aces (Ages 11 – 14) and Masters (Ages 15 & 16). Join Zumba For Kids
instructor Drew Poirier as he teaches players court etiquette and stroke
Calling all children ages 4+ to come and join our Zumba Dance Party.
techniques including forehand, backhand, serve, and volley. Through
Adele Wilson leads the group each Saturday morning at 9:30 a.m. at the
skills and game play, this course will help improve the players’ tennis

Benson Centre. The crazy-cool dance-fitness workout for kids set to
ability and focus on sportsmanship and having fun. Our lessons take
hip-hop, salsa, reggaeton and more. Please register early at the Benson
place on Saturdays at the Benson Centre. Register early as this program
Centre or the Aquatic Centre and join the ZumbAtomic party. Fees:
does fill up quickly. Fees: $57.00/participant

$30.00/participant

Just Arrived!

New swimming
New swimming
gear and accessories.
Come in and check out the new stuff!
400 Second St. W. Cornwall
613-938-0001 • www.rookez-edge.com