Page 2 - Sports Energy News, Cornwall, Issue No 106

2 Issue #106 November 2021 www.sportsenergynews.com

Tel.: 613-933-2207
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and encourage us to remain indoors and digestive fire known in Sanskrit as Agni. and adaptability to my environment. It
Ro’s Yoga cozy up with a good book or a movie. When Agni is healthy, it allows food to is of no surprise that some newbies to
But if we are not careful, soothing the be digested so that strong tissues can be yoga may be uncomfortable holding the
body with inactivity can lead to weight formed. Be warned not to overeat or strange postures. In my case, it took
gain, inflammation, isolation, and drink because excess will dampen the perseverance to return to the next class
depression. fire! It is said that Agni is responsible and although it was challenging, I was
According to the holistic sciences for all processes of transformation in more curious about the health benefits.
By Rosanne Fortier
of Yoga and Ayurveda, we can prepare the body, most importantly building Mostly, it was fun to meet new people
our bodies for the change in weather healthy tissue, bones, and skin. This and be around others at different levels.
through diet and exercise. In fact, life force prevents the buildup of toxins It was this positive social aspect that
there are specific recommendations and increases the immune system encouraged me to return.
designed to correspond to each season improving energy levels. If you’re curious about how you can
of the year. For example, November With life force energy, the desire ignite your fire within through yoga, try
is the time to nourish our bodies with to move your body with exercise is some of these postures to prepare you
sweet, sour, and salty foods such as a improved. This formula will also for winter: Sun Salutation, forward
bowl of chilli or a warm casserole. In have a ripple effect on your mood and bend, twists, chair, and child’s pose.
Ayurveda, sweet foods include meats, your ability to adapt to the changing You will find that they all engage and
grains, healthy fats, and dairy products. seasons. You may find, as I have, that stimulate your core, release tension,

When these are balanced with your relationship with nature softens and and invite relaxation.
sour foods such as pickles, sauerkraut, you begin to accept the colder months You can find me and a description of
t’s that time of year, when the days or the saltiness of soy sauce, you also and be motivated to stay engaged yoga classes and consultation services
2018 Ford Super Duty F-250
2018 Ford Super Duty F-250 Iare shorter, and we adjust to make reduce cravings because you feel in activities that support a healthy on Facebook or by email to Rosanne.
way for winter. For some of us, cooler satisfied. Incorporating fresh produce lifestyle. The gift of yoga has provided fortier@live.com .
SRW weather conditions can dampen spirits will cleanse the organs and increase me with increased strength, flexibility, Namaste friends!
SRW
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