Page 2 - Sports Energy News, Cornwall, Issue No 107

2 Issue #107 December 2021 www.sportsenergynews.com

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after letting himself get to a very I’m learning that a functional experience. It is for this reason

Ro’s Yoga dark place, he also stated that he MRI (fMRI) is used to scan brain that I appreciate Carey Price’s
needed to prioritize his health for activity and that science is now public statement. For many years
both himself and for his family. I able to detect which different he has stepped up to the challenge
admire Price for stepping out and parts of the brain are used during and responsibility of his career.
announcing his time off to take mindful meditation. Studies His success no doubt carries a
By Rosanne Fortier care of his health. also demonstrate that with a real pressure and as he faces this
mindfulness practice, we are health challenge, his courage may
Physical, mental, and emotional
health are the sum of our capacity better equipped to handle stress by inspire others to also take note of
to be well. The effort we invest in creating healthier thought patterns. their wellness.
each one of these factors can make I have been practicing Like any illness, it’s important
or break our level of enjoyment mindfulness for a few years now to talk about it, involve your
in the day-to-day. Unwellness and I find it helpful to set the healthcare team, and ask for help.
is what happens when too many stage for my day. It is said that
This holiday season let us be
stressors are stacked against us mindfulness creates a buffer to
mindful. Let us create moments of
and gradually, health stressors protect against stress, promotes
peace and joy, with full presence,
begin to wear and tear on our self-compassion, and an attitude
one day at a time.
overall health. of gratitude. We are reminded in
the guided meditation to be kind For free guided mindfulness
hen Habs goalie Carey Price This month, I began the next
to ourselves and to remember that
Wannounced that he entered course in my university program, resources online go to: Palouse
a residential treatment facility the Neuroscience of Mindfulness. we are not alone in our human mindfulness, Guided Practices.
dy
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