Page 2 - Sports Energy News, Cornwall, Issue No 119
P. 2
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individuals trying to navigate out of • Wear footwear with nonslip/ you shovel but be sure to avoid holding
No Bones About It their house. nonskid rubber soles your breath
Physio Talk! Shoveling can be a great form of • Shovel at least 1-2 hours after • Keep feet apart and have strong,
exercise, but it can also put a lot of eating low stance
strain on your muscles and your heart. • Use a shovel that’s sturdy, light • Keep shovel close to your body
Shoveling has been known to be weight, with a curved handle • Scoop and lift upwards with your
Kristen MacDonell,
associated with an increased risk of • Shovel frequently on snowy days legs not your back
MScPT, HBKin
heart attacks, slip and fall injuries such try to be proactive and get out every • Point your feet in direction you
as head injuries, or broken bones and 3-4 hours if possible want to throw the snow to avoiding
Kristen MacDonell is a local registered back pain/strains. • Don’t fill shovel with too much twisting of the spine
Physiotherapist and Owner of There are some things that you can snow - do little bits at a time • Push the snow, if possible, instead
MacDonell Family Physiotherapy. do to lower your risk of injuries while • Stay hydrated, take frequent breaks, of throwing
Can You Dig It? Talking: shoveling this winter: and don’t overdo it! As everyone’s situation is
Safe Shoveling Before You Start, Things to Consider: Shoveling Tips to Minimize Risk: unique always consult a registered
Winter season is upon us and it’s time • Gently warm up and stretch (walk • Bend your knees and engage your health professional to help create a
to grab the shovels and prepare for the or march in place for a few minutes abdominal muscles. If you aren’t management plan that’s effective and
return of the white stuff. While we’re before beginning) sure how to do this, notice what your safe for you!
all dreaming of a white Christmas, • Wear multiple layers and cover as stomach muscles do when you cough. Have a Safe and Happy Holiday
snow can pose a daily challenge to much skin as possible Now, try to replicate this sensation as Season!
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Owner & Licensed Funeral Director Owner/Family Care Co-Ordinator
Highway 2,
Ingleside
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218 Montreal Rd.
822 Pitt St.
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613-938-3888 613-938-3888
www.sgwellsford.com info@wilsonfuneralhome.ca info@wilsonfuneralhome.ca
