Page 30 - Sports Energy News, Cornwall, Issue No 121

30 Issue #121 February 2023 www.sportsenergynews.com

Harv’s Diner
Introduction to The Harv’ s Diner SPORTS

Chakra System THE BREAKFAST PLACE WORD
S
A
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HE B
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brings you SEARCH
mantras invite an awareness that Balls
Yoga help us understand where emotional
discomforts originate. With practice,
Ro’s chakra awareness can provide F Q S H O T P U T S O C K A K V
you with a roadmap with simple C O K V S W P S Y W Z H J J P W
focus and breathwork and phrasing R V Y O T J V U Z U H O S C P V
(mantra). It can and has helped to
By Rosanne Fortier O Q W F O D O E H L Z J M Z H L
diffuse emotional reactions that I
might later regret! Here is my version
Q N H P D S Y T L D B L V Z O L
of the 7 chakra mantras: 1) Root: I
am grounded and safe 2) Sacra: I am U L L A B D R A I L L I B D L A
creative and strong 3) Solar Plexus:
E M A H K O B S K O Y Y D K A B
I am powerful and trust myself 4)
Heart: I give and receive love easily T O Y R K E C B F L T B B S P E
5) Throat: I speak my truth and easily B D T Q S L G C Y R A Y D O B S
express myself, 6) Third Eye: I trust
my intuition, 7) Crown: I honour my A D V A U K A A E L R A P F N S
hat are Chakras you ask? body and soul. I am peaceful. L M B K L F T D L B A D E T B O
WThis system originated in Chakra balancing is an interesting
L V E Z S A A S V V A M F B A R
India more than 2,000 years ago. concept and can help you understand
Practitioners saw the body as and rewire old habits. If I’ve B O W L I N G B A L L L A A R C
containing seven main chakras, managed to peak your interest, go
C L O F N M A R B L E S L L E A
arranged vertically from the base online, read about it, try a meditation
of the spine to the top of the head. and some simple yoga poses. Who
Y Q G B J P H F S U D R O L Y L
The word chakra in Sanskrit means knows, you may find yourself
wheel or spinning disk residing connecting with your “subtle body”. R S B I Q V S F R B A E Y P E J
inside our physical body, known as Signs that your chakras are balanced
the subtle body: that which cannot include vitality, courage, and sense BASEBALL SOFTBALL
be seen but can be felt. The health of of belonging. Feelings of imbalance
one’s chakras is directly connected may include fatigue, fear, anxiety, CROQUET BALL BOCCE BALL
to the health of the physical body, lack and instability. In essence, yoga

the mind, and emotional wellbeing. poses were originally designed to SHOT PUT MARBLES
According to Mindvalley’s Chakra increase vitality and stimulate the
Healing Quest, “The chakra chakras while improving strength, BILLIARD BALL BOWLING BALL
system is a profound philosophical balance, and flexibility. This ancient
system that represents the levels of theory and practice helped this writer
consciousness. So it’s the map to the with the trials and tribulations of her LACROSSE BALL ODD BALLS
architecture of your soul.” If you’re human journey. Now, I teach others
interested in reading more, visit: The and it is so rewarding to witness Harv’s Diner
Complete Guide to the 7 Chakras for a transformation in progress. My
Beginners | Mindvalley Blog. advice: Go into it with an open THE BREAKFAST PLACE
In recent years, Neuroscience mind, use your imagination, and be
has been studying the effects curious like an explorer. “ Where Winning Teams Start Their Day”
of meditation and such ancient Quote du Jour: “What you think, 619 Pitt Street, Cornwall
therapies on brain health and healing, you become. What you feel, you
613-938-8250
including the practice of mindfulness. attract. What you imagine, you
Mindful Chakra meditation and create.” Buddha