Page 2 - Sports Energy News, Cornwall, Issue No_122

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Continued from page 1 Emmalee, Cassidy, and Chanel. season so that we can qualify for them to improve their skills and
Provincials. We had some top techniques. We don’t want to
on flexibility, strength, gaining In the competitive program,
confidence, and exploring one’s 25 athletes aged 6 to 17 years athletes on the podium.” carry over, we basically want to
abilities at different levels of competing at levels 3 to 6 and According to Virtue, as a see the girls improve from one
commitment ranging from 1-2 XCEL, started to compete result of intensive training 3 competition to another.”
hours up to 12 hours per week. earlier this year. Virtue explains, times per week for 3-4 hours There are high hopes for
They include basic routines on “We had a competition January at a time, the girls have made Provincials, and everybody
the floor, beam, bar, and vault, 27-29 in Ottawa, and February big improvements since the is hoping to be among the
while the boy’s program also 11-12 in Smiths Falls. January competition in January. “We 60% of all athletes who will
includes the pommel horse and was our first competition, and all identified the problems they had be invited to participate in the
high bars. the gymnasts did fantastically and at following practices, we competition. Until then, the next
Lisa Virtue is the head coach, - everybody earned medals sit down and chat individually competitions are scheduled for
and she is supported by 4 or ribbons. It was a good with each one to find out how March 3-5 in Orleans and March
coaches, all ex-gymnasts from opportunity for us to learn what they feel, what we would like 18 in Cornwall, ending with
Cornwall, who work with her we needed to work on and to to see from them, what their Provincials in April for level 6
in the competitive area: Tammy, improve for the rest of the goals are, and we work with and in May for levels 3 to 5.

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