Page 46 - Sports Energy News, Cornwall, Issue No 124

46 Issue #124 May 2023 www.sportsenergynews.com

Harv’s Diner
Chakras: The Body’s Harv’ s Diner SPORTS

Energy System THE BREAKFAST PLACE WORD
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brings you SEARCH
Yoga the solar plexus is represented by Spring
level. Like our bright yellow sun,
Ro’s the element of fire. When we deal V H S F F I N U S X M H H N A B C Z
with healthy nutrition, exercise,
G N S P I L U T V K Y A A L P H I Y
and fresh air, we feed the fire of
W M Y E G Y R V X A P E L D A R X L
our personal power. This energy
By Rosanne Fortier H S A N R S A S C P L I T N I E S L
is our life-force energy and is
S O N Y O F I I Y C U W G S W H Y E
essential to sustain our health, and S E N O M E N A G M E E B L O O M B
guard against physical and mental C D C R W T P N G N I L H C T A H E
stress. Emotionally, the solar Y U U R H D I J G R O W B M I K P U
plexus affects how we feel about P O R W O R R B R I G H T A D Y R L
our personal power, self-image, V L A E P C H O H F I F K R A C I B
and sense of responsibility. When G C P S W Z U H P K R W B C F A M R
one is below the fall-line, the voice A Q R W R O L S G S T E F H F L R G
of the inner critic may become Z H I O Q S L A M I N A E G O I O N
he third chakra is known as louder and convince us that we A C L B L T K F R M S T R S D L S I
Tthe Solar Plexus Chakra. are less deserving of happiness, L T G N I D D U B S X E B O I K E R
According to Dr. Christiane health, and vitality. The solar E A B I G K W T A Z E P K A L A X P
plexus brings sensory awareness A H P A H Z O R K N P A N S Y R G S
Northrup, “Western approaches X C O R T T G X N L U F R E E H C V
to wellness put an emphasis on to the entire abdominal area. This
treating symptoms, but focusing sensitivity can be used to discover ALLIUM DAFFODIL LILAC
our energy on the root cause could hidden tension in the body. The ANEMONES FLOWER MARCH
lead to a better, more holistic twelve yoga poses in a Sivananda MAY
Sun Salutation (view on YouTube) ANIMALS FREESIA
approach to leading a healthy and NEW
well-balanced life.” She describes stretches dozens of muscles, APRIL FRESH PANSY
the theme for this chakra “Take and quickly warms up the body AZALEA GRASS PEONY
Responsibility for your Life.” improving strength, flexibility and BLOOM GREEN PRIMROSE
www.drnorthrup.com increasing lung capacity. I hope BLUEBELL GROW RAIN
that you will explore the dynamic
The Solar Plexus Chakra is strength of the solar plexus, the BRIGHT HAPPY RAINBOW
located at the centre of the body’s breathing techniques and yoga BUDDING HATCH SNOWDROPS
abdomen above the navel and poses. This daily ritual brings me CHANGE HATCHLING SPRING
below the breastbone. Physically, calm and strength in starting my CHEERFUL HYACINTH SPRING CLEAN
it governs the digestive system day with confidence and joy. A CLOUD IRIS SUN
and mid spine. It is said that the soothing meditation to stimulate CROCUS LIGHT TULIPS
nerve endings from the spine and and balance the third chakra are
digestive organs contribute to these mantras: Harv’s Diner
the operating of one’s personal
strength and vitality. Signs that “I am enough and what I do THE BREAKFAST PLACE
is enough. I love myself. I value
this chakra is operating well is a
healthy digestion, good posture myself. I trust myself. I am a “ Where Winning Teams Start Their Day”
with a strong and flexible spine. powerful radiant being of light.” 619 Pitt Street, Cornwall
Signs that this chakra is stagnant Quote du Jour: May you smile
include symptoms such acid reflux, upon your unique qualities and feed 613-938-8250
changes in appetite and energy the fire within. Namaste, Rosanne