Page 35 - Sports Energy News, Cornwall, Issue No 130

www.sportsenergynews.com Issue #130 November 2023 35

Diary of a Weightlifter - Cornwall’s Oldest Paint,

Blind & Shutter Store.
Family owned Business Since 1988
Diet and Weightlifting Presents “Famous Sports Quotes”

classes being the exceptions).
By Thorin Gault
In my early years of “I believe that you should put the right people around you.
weightlifting, I more or less ate a People that will not let anything go wrong.” Carmeld Anthony
low carb, ‘paleo-like’ diet that I had
been following for years. I would
also experiment with intermittent
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fasting and a keto diet for periods ALL BLINDS
FPO of time when I was looking to drop
FPO
a weight class or reduce my body
fat. In 2019 I dropped from 228 UP UP %
pounds to 195 pounds in 4 months SAVE 50
in order to lift in the -89kg class. TO TO
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I did this by intermittent fasting Sports
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and eating mostly beef and high fat SOL-R
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cheese (it was fun until it wasn’t)! Energy News
What I have discovered is that Since 1988 Celebrating 35 years
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I perform better when eating a
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decent amount of carbohydrates. I Paints, Blinds, Shutters Quality & Service At The Right Price!
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can tolerate shorter periods of low 240 Pitt Street • 613-933-8924 • www.jas-mar.com
carb eating when cutting a little bit
of weight in the final weeks before
ne of the more common a competition, but generally I am Stories And More About The People In Stormont, Dundas & Glengarry
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Oquestions I get about Sports
stronger when consuming carbs. Sports
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weightlifting is what my diet is
like. I am a person who likes to Now, I focus on eating a diet Energy News
experiment with things, so my that minimizes inflammation and
answer has changed over the years. maximizes strength. For me, that is Stories And More About The People In Stormont, Dundas & Glengarry
high protein, made up mostly of beef
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First of all, there is absolutely Editorial: Mike Piquette, mike@sportsenergynews.com
and some high fat dairy, with post
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Editor: Marion Dalley
zero esthetic component to the training carbohydrates consisting Energy News
sport of weightlifting, so there is of fruit, rice, some potatoes, and a Graphic Design: Lynn Dillabough,
no particular advantage to ‘looking dillydesigns@eastlink.ca
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small amount of bread (more than a Business Development/Advertising: Mike Piquette,
good’ or having six pack abs. The little causes inflammation for me).
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main considerations regarding mike@sportsenergynews.com or 613-662-3654
Surprisingly enough, I learned Sales: Gord Shaver, 613-362-8004
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diet in weightlifting balance through experience that green leafy Energy News
gordshaver@hotmail.com
eating for maximal strength and vegetables do not agree with me Sports Energy is a monthly publication covering the Greater Cornwall Area.
recovery while weighing as close Stories And More About The People In Stormont, Dundas & Glengarry
and cause significant inflammation, Our goal is to offer a quality, informative, and enjoyable newspaper and
to the top of your chosen weight stiffness, and pain that interferes website to our readership, focusing on the accomplishments of the many
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class as possible. Obviously, a gifted athletes and sports organizations in our area. The opinions and
with my training.
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pound of muscle moves more statements of our writers and columnists are not necessarily the opinion
weight than a pound of fat, so Like most things in life, of Sports Energy.
weightlifters are relatively lean everyone is different. I will Sports Energy is always on the lookout for positive sports stories.
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If you have a story you feel is worthwhile sharing, please email to
without being so lean that they continue to tinker and experiment info@sportsenergynews.com.
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compromise on strength (with to figure out what is best for me as All suggestions will be considered but not necessarily printed.
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the superheavyweight, unlimited I continue in the sport. Visit us on the web at: www.sportsenergynews.com
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