Page 2 - Sports Energy News, Cornwall, Issue No 132
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are on the thumb side of your wrist. • Typing on your smartphone inflammation
No Bones About It A tendon is the rope-like part of • Repetitive mouse use • Ultrasound: sound therapy to
Physio Talk! the muscle that connects it to the • Video gaming reduce inflammation
bone. Inflammation of the tendons • Gardening • Kinesiotaping: reduce tension on
is typically caused by repetitive • Sports such as golf, tennis, tendon and promote tissue repair
activities or added stress on these badminton, and even weightlifting • Cryotherapy (Ice): pain and
Kristen MacDonell,
tendons. How Can Physiotherapy Help? symptom management
MScPT, HBKin
What Are the Symptoms? Physiotherapy may help by using • Exercise prescription: finger and
Kristen MacDonell, MScPT, HBKin, • Pain over the base of the thumb a combination of some of the wrist strengthening and stretching
is a local registered Physiotherapist
and Owner of MacDonell Family • Redness/swelling techniques listed below: exercises, as well as activity
Physiotherapy. • A sensation of locking or resistance • Manual therapy and soft tissue modification
Thumbs Up! when moving your thumb release techniques: aimed at As everyone’s situation is unique
Talking: DeQuervain’s • Pain with pinch, grasp, or lifting relaxing and elongating the muscle always consult a registered health
Tenosynovitis with your wrist in awkward tissue professional to help create a
DeQuervains tenosynovitis is a positions • Acupuncture: pain and symptom management plan that’s effective
painful condition caused by an What Activities May Cause It? management and safe for you!
inflammation of the tendons that • Lifting your baby • Laser: light therapy to reduce Two Thumbs up!
Alistair MacDonald Katherine MacDonald
Owner & Licensed Funeral Director Owner/Family Care Co-Ordinator
Highway 2, Ingleside
Highway 2,
Ingleside
S.G. WELLS 613-537-2287 Cornwall, ON K6J 3S2 Cornwall, ON K6H 1B4
218 Montreal Rd.
822 Pitt St.
S.G. WELLS 613-537-2287
613-938-3888 613-938-3888
www.sgwellsford.com info@wilsonfuneralhome.ca info@wilsonfuneralhome.ca
