Page 50 - Sports Energy News, Cornwall, Issue No 132

50 Issue #132 January 2024 www.sportsenergynews.com

Roxee’s Home Cooked Recipes

Spaghetti Sauce
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Spaghe
auc
ti S
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By Roxanne Prevost

This recipe makes a large batch of sauce. I separate it into freezer bags and freeze for future use.
Stacks well in the freezer.

Spaghetti Sauce 1 pkg mushrooms diced 2 tbsp Italian seasoning
3 lbs hamburger meat 2 green peppers chopped 1 tbsp oregano
1 796 ml crushed tomatoes 1 red pepper chopped 1 tbsp red pepper flakes
1 796 ml diced tomatoes 1 large onion chopped 2 tbsp sugar

2 680 ml tomato sauce 4 stalks of celery Salt and pepper to taste
1 156 ml tomato paste 4 garlic cloves diced
Directions:
1.Sauté the hamburger in a large stock pot until no pink is visible. Drain off the grease.
2. Add the peppers, celery, onions, and mushrooms. Cook until the vegetables are half cooked. Then add in
the garlic and fry for another 2 to 3 minutes.
3. Add the tomato sauce, diced tomatoes, crushed tomatoes, and the paste. Stir to combine.
4. Time to add the Italian seasoning, oregano, red pepper flakes, sugar, salt, and pepper. Stir to combine.
5. Simmer on low for 1 to 2 hours, stirring occasionally. Photo Submitted
6. Ready to enjoy.

Riley Sonne-Holiday’s Strength is Scoring Goals

By Christine Ouellet their early ages and he follows their path.
When he doesn’t coach, Leduc is referee.
Riley has been with him, in the U13 B1
f there is one proud hockey fan in the
Colts league in Cornwall, it is his second
Istands, it is definitely Brad Maloney,
who is Riley’s grandfather. year, and he is a major. He plays the wing
position, and his strength is scoring goals.
Maloney actively supports his twelve- Coach Leduc says that they have missed

year-old grandson, Riley Sonne-Holiday, keeping scores on some games, but so far,
and he attends as many games as possible. there is to his credit 16 goals and 3 assists.
Riley studies at St. Joseph’s Intermediate He is considered to be a good team player.
School and is in Grade 7. During the
summer, he plays baseball, and loves His grandfather remembers a memorable
hunting and fishing. He began playing moment during the December 3rd game.
hockey at age four, in South Stormont. His “The team was playing at Civic Complex
and his team was leading 7-3, and sitting on
grandfather described him as particularly
good in offence. two goals he pulled off a high skill move, a
Michigan Goal, and he also did a hat trick,
Jason Leduc, his coach, has many many and they won the game 8-3. The parents Photo Submitted
years of coaching experience behind him. and coach Jason Leduc were impressed at
He has been coaching his two sons since
what they witnessed.”