Page 2 - Sports Energy News, Cornwall, Issue No 135

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retinacular sheath (fibrous band movements and aging of the tendons • Corticosteroid injections
No Bones About It over the tendon), which causes pain, of the finger. Some occupations with • Severe cases may require surgical
Physio Talk! clicking, catching, and loss of motion a lot of gripping and bending of the release of the tendon
of the affected finger. hand may be more at risk, i.e., gripping • Physiotherapy
What are the Symptoms? power tools. Women also tend to be at
Kristen MacDonell, • Pain or tenderness at the base of the greater risk in their 5th or 6th decade How Can Physiotherapy Help?
MScPT, HBKin affected finger or thumb of life. • Massage/Soft tissue: improving blood
Kristen MacDonell, MScPT, HBKin, • Catching or locking of the digit in a Medical conditions such as diabetes, flow to the area, relaxation of tissues
and lubrication of the joint
rheumatoid arthritis, gout, carpal
is a local registered Physiotherapist bent position
and Owner of MacDonell Family • Popping or clicking when straightening tunnel, and de Quervain’s are also • Tendon glides: improving range of
Physiotherapy. the finger linked to the development of trigger motion and mobility of the tendon
Pull the Trigger! • A nodule (growth or lump of tissue) at finger. • Stretching and strengthening exercises
Talking: Trigger Finger the base of the digit How do you Treat It? for the digits and wrist
Trigger finger, (also known as • Stiffness that is worse in the morning • Activity modification: taking a break • Ice/heat therapy
tenosynovitis), is a condition affecting from tasks or activities which may be As everyone’s situation is unique always
and gets better overtime
mostly the ring finger and thumb. It is aggravating it consult a registered health professional
believed to be caused by inflammation What Causes It? • Splinting: to prevent the digit from to help create a management plan that’s
and subsequent narrowing of the Most causes relate to repetitive bending effective and safe for you!

Alistair MacDonald Katherine MacDonald
Owner & Licensed Funeral Director Owner/Family Care Co-Ordinator
Highway 2, Ingleside
Highway 2,
Ingleside
S.G. WELLS 613-537-2287 Cornwall, ON K6J 3S2 Cornwall, ON K6H 1B4
218 Montreal Rd.
822 Pitt St.
S.G. WELLS 613-537-2287
613-938-3888 613-938-3888
www.sgwellsford.com info@wilsonfuneralhome.ca info@wilsonfuneralhome.ca

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