Page 38 - Sports Energy News, Cornwall, Issue No 140

38 Issue 140 September 2024 www.sportsenergynews.com

a core group that get my yoga vibe, the seven-day chakra workshop, quietness in your life. After we do
Yoga and the benefits associated with one day a week for seven weeks a good physical work out, I really

Ro’s slower, more mindful movement, and I couldn’t believe the change in appreciate the meditations. You
my thinking.
need that calmness to come down
and Catherine is one of them. A
typical yoga class is infused with Yoga and the Chakras. I knew and then you can fill your body
movement, mindfulness, breath, nothing about the chakras. I knew with energy. That is what yoga
By Rosanne Fortier grounding, and meditation becomes that yoga is an ancient practice, does. You notice the energy from
a practice for everyday life. In her and I have learned that it’s based your toes to the top of the head and
words, Part 2: on the functioning of chakras. the breathing exercises relax your

Yoga is a wholesome practice. These energy centres run along the thinking brain.
We have this new participant in spine and go right up to the crown When I get home, I feel refreshed.
our class, and they tell me how of the head. When we do a chakra I am glad that it is an early morning
discouraged they are about lack meditation, I focus on the colour, class because then I can do all my
of ability and lack of mobility. My then the function, and it helps me work… or sometimes not. I sit and
advice is just do what you can. to focus my mind internally. I think do my knitting, but it’s a whole lot
Catherine Part 2 Have fun and don’t hurt yourself, it’s important to know about their different because of the wellness

eptember is a month of renewal you will see a big difference on all functions because it gives you I feel. Now, it’s less of a task and
Sand for some, it’s back to school the wonderful parts of yoga. You a different way of noticing your more like creating art. I am much
or back to work. From an early age will create new habits and take on energy levels. more relaxed.
we are programmed to resume a positive ways of thinking that are It fills your body with energy, it Quote du Jour: Yoga is not just
semblance of routine. This month, amazing. After a little while of quiets your mind. You need that repetition of a few postures – it
I’ve decided to continue sharing practicing, I started to think that we head-to-toe full body balancing. is more about the exploration and
the feedback I received in an really do have power to feel better. Most say that yoga is too gentle discovery of the subtle energies of
interview with Catherine. There is I especially noticed it when we did for them, but you need that life. – Amit Ray

Warner Insurance presents
Member of the Month

Jennifer Keogh
Jenni
f
eogh
er K
Jennifer is a fairly new member of the Ontario Senior
Games Association. She played Pickleball at the local
level, and last year Jennifer travelled to Brampton for
the Ontario Senior Games. Jennifer shared she had
a great experience at the games where she met so
many nice people. Jennifer hopes to promote OSGA
to others.
Other Interests

Jennifer has taught fitness classes, and she enjoys travelling, cycling, and
meeting new acquaintances. She also enjoys book clubs and gardening.
For more OSGA District 8 information contact our District Coordinator at
lindad8osga@gmail.com or visit https://district8.osga.ca or follow us on
Facebook.
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