Page 38 - Sports Energy News, Cornwall, Issue No 142

38 Issue #142 November 2024 www.sportsenergynews.com

On Happiness season of the year. I am positively found this article online from a CBC includes my morning meditation,
News, on tips to manage the changes:
daily walks, my yoga classes, plus I’ll
happy!
add a few exercise programs when
In reviewing my day, I realize “With less daylight, less activity: I find myself sitting for too long.
Yoga that I have known this little group of Exercise regularly, as it’s been shown Instead of reaching for another cup
to help reduce stress, prevent weight
Ro’s walkers for many years. Each one I gain, and helps boost your mood, of coffee, I’ll connect to a YouTube
met at local yoga studios. We share
similar interests on health, wellness, which can ward off depression. Also, 20-minute exercise program, plug in
my earplugs, and get moving. Lately,
and mobility. On our drive to the keep fresh healthy food on hand to help
mountains, we chatted about how you feel energized during daylight I’ve been following Senior Shape
By Rosanne Fortier with Lauren offering many programs
great a day it was, how beautiful the savings. With long winter days ahead for both beginners and advanced,
mountains looked, and how lucky we of us, it’s so easy and convenient to
were for the warm sunny weather. Then turn to comfort foods that are often including chair, standing yoga, and
other walking-style programs to keep
someone said, “Oh, but November is high in fat and sugar.
coming soon.” One friend shared that For mood changes: If you feel as you moving.
when the clocks fall back and the if dark, cold weather may be affecting I also recommend attending a local
daylight shortens, they take advantage your mood, you’re right. Health yoga studio for that live and in person
of their time by making homemade experts report that people generally experience for the social aspect. I have
Christmas gifts for their family. A feel happier, more energetic, and have met the nicest people at yoga, many
s I sit to write, the weather is a time to be creative and active. What lower sickness rates in the longer and are now good friends. Check online
Asunny 19 degrees, treetops are a great idea! Instead of spending time for local studios in your community,
brighter days of summer, whereas
brightly displaying their brilliant fall shopping online, do something that including the Seaway Senior Citizen
their mood tends to decline during the
colours of red, orange, and gold. I am engages your creativity while you Center and Centre Charles-Emile
shorter and duller days of winter.”
pleasantly fatigued from a hike in the think of your loved ones. For this Claude, both for ages 50+.
Adirondacks with a group of friends, season, how are you adjusting to this Personally, I do my best to maintain Quote du Jour: “I do yoga to burn
feeling grateful for my favourite darker and typically colder month? I my daily exercise routine. This
off the crazy.” – unknown

Warner Insurance presents Continued from page 37 was held on October 5th, 2024.
Member of the Month assisted in this event this year. “Now that our third season is in the
books,” Sauve says, “the car club
y
a MacKa
“Every Friday from April to the
andr
S
Sandra MacKay end of September,” says Sauve, “the is already eagerly awaiting the start
Sandra worked in recreation and fitness, and she Road Warriors have a cruise night of its fourth season in the Spring of

understands the need to stay fit and active for as long as at 7:30 PM at the Cornwall Home 2025.”

one can. She has participated in OSGA events such as
8 ball pool, darts, euchre, and cribbage for the last four Hardware parking lot. Anyone, “If you would like to reach out
years. Sandra finished 2nd in 8 ball pool in 2022 at the including non club members, is to the car club with any inquiries,”

Provincial Games held in Peterborough, and again in 2023 welcome to visit, park, hang out, take Sauve says, “please email us at
at the Provincial Games held in Brantford. This summer, pictures, and make new friends.”
she competed at the Canada Games in Quebec City and cornwallroadwarriorscarclub@
brought home the GOLD in 55–64 women’s 8 ball pool. Congratulations, Sandra! An ‘End of Season Cruise Day’ gmail.com.”
Sandra also enjoys swimming. She encourages anyone 55 and over to “find a sport

that works for them. There is a wide variety that OSGA offers. Come out and make
some new friends and keep active.”
For more OSGA District 8 information contact our District Coordinator at
lindad8osga@gmail.com or visit https://district8.osga.ca or follow us on Facebook.
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