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exercise, but it can also put a lot nonskid rubber soles sensation as you shovel, but be sure
No Bones About It of strain on your muscles and your • Shovel at least 1-2 hours after to avoid holding your breath
Physio Talk! heart. Shoveling has been known to eating • Keep feet apart and have a strong,
be associated with an increased risk • Use a shovel that’s sturdy, light low stance
of heart attacks, slip and fall injuries weight, with a curved handle • Keep shovel close to your body
such as head injuries, or broken • Shovel frequently on snowy days - • Scoop and lift upwards with your
Kristen MacDonell,
bones and back pain/strains. try to be proactive and get out every legs, not your back
MScPT, HBKin
There are some things that you can 3-4 hours if possible • Point your feet in direction you
Kristen MacDonell, MScPT, HBKin, do to lower your risk of injuries • Don’t fill shovel will too much want to throw the snow to avoid
is a local registered Physiotherapist while shoveling this winter: snow - do little bits at a time twisting of the spine
and Owner of MacDonell Family Before You Start, • Stay hydrated, take frequent breaks, • Push the snow, if possible, instead
Physiotherapy. and don’t overdo it! of throwing
Can You Dig It? Things to Consider: Shoveling Tips to Minimize Risk: As everyone’s situation is unique
• Gently warm up and stretch (walk
Talking: Safe Shoveling • Bend your knees and engage your always consult a registered health
or march in place for a few minutes
While we’re all dreaming of a white before beginning) abdominal muscles. If you aren’t professional to help create a
Christmas, snow can pose a daily sure how to do this, notice what management plan that’s effective
• Wear multiple layers and cover as
challenge to individuals trying to your stomach muscles do when you and safe for you!
much skin as possible
navigate out of their house. • Wear footwear with nonslip/ cough. Now, try to replicate this Have a Safe and Happy Holiday
Shoveling can be a great form of Season!
rry Christ
Me
Merry Christmas
mas
& & Happy New Year Happy New Year
Alistair MacDonald Katherine MacDonald
Owner & Licensed Funeral Director Owner/Family Care Co-Ordinator
Ingleside
Highway 2,
Highway 2, Ingleside
S.G. WELLS 613-537-2287 Cornwall, ON K6J 3S2 Cornwall, ON K6H 1B4
218 Montreal Rd.
822 Pitt St.
S.G. WELLS 613-537-2287
613-938-3888 613-938-3888
www.sgwellsford.com info@wilsonfuneralhome.ca info@wilsonfuneralhome.ca
