Page 13 - Sports Energy News, Cornwall, Issue No 15

sportsenergynews.com 13

Continued from page 12 toning the body’s central area, which is also a slower paced CLIP AND SAVE
online resource that the college just implemented. activity. Bootcamp, is again a fast paced program designed ✄
“The best way to prevent disease and promote healthy to get your heart rate up and get those muscles burning.
learning and wellness obviously is through education, which All the equipment for the programs at SLC is provided.
we as a college kind of have a responsibility to do. That’s What is needed of the participant is to be dressed in the
why we provide it is to give them that opportunity.” The appropriate fi tness attire and be ready for a great workout.
idea is to accommodate those who aren’t really interested Whether your type of fi tness is fast paced or slower paced,

in the traditional cardio room, weight room style of fitness. there is something out there for everyone to look into and
These programs provide them with an alternative to get try out.
involved. Cartwright is proud of the services the college has to
At SLC there are a number of programs offered. High offer. “We are excited to be offering these programs. This 1313 Brookdale Ave.
Intensity Interval Training (HIIT) is a faster paced activity is probably the largest selection that we’ve offered and it’s Cornwall
done over a shorter amount of time. Yoga Class is designed been done now for three years. We keep growing it every
to help the individual to focus breathing, relaxation, year as demand keeps rising. I think it’s catching on and Turn to Page 12
balance, and core strengthening and is a slower paced that’s what we want. We want to provide a service that
activity. CORE Class is geared toward tightening and people want and that’s what we are here for.” ✄

COLTS FEBRUARY SCHEDULE

AWAY HOME DATE TIME
Pembroke Cornwall Thu, Feb 06 7:30 PM
Nepean Cornwall Sat, Feb 08 1:00 PM
Cornwall Kanata Tue, Feb 11 7:30 PM
Cumberland Cornwall Thu, Feb 13 7:30 PM
Cornwall Smiths Falls Fri, Feb 14 7:30 PM
Cornwall Cumberland Sun, Feb 16 3:00 PM
Cornwall Carleton Place Mon, Feb 17 2:00 PM
Kemptville Cornwall Thu, Feb 20 7:30 PM
Smiths Falls Cornwall Sun, Feb 23 7:00 PM
Carleton Place Cornwall Thu, Feb 27 7:30 PM
Brockville - Brockville M.C.; Carleton Place - Carleton Place 1; Cornwall - Ed Lumley Arena;
The Cornwall minor midget “B” rep team is having a very good season Cumberland - Navan Memorial; Gloucester - Earl Armstrong; Kanata - Kanata R.C.; Kemptville
and hope to continue their success in the 52nd Cornwall Bantam/ - Kemptville 1; Smiths Falls - Smiths Falls
Midget tournament. (From left) Nick Guibord (centre), Nathaniel Matte
(left wing) and Aiden Benton (right wing). Photo by Erynn Henry.

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