Page 18 - Sports Energy News, Cornwall, Issue No 18

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ASK THE COACH

Name: Szonja Watzinger
Age: 9 years old

Topic: Karate
Question: Why do I have to keep
doing repetitive drills?

Answered by Mark Dalrymple-Alford, one of
the instructors at Seaway Karate.
Good question Szonja. Many sports incorporate the use of cones in drills
for agility and speed. In karate, we use pads instead of cones. Using pads
to mark off distances for timed drills helps develop speed as well as the
ability to stop, adjust direction and build stamina. All of the drills we
work with in karate help develop our students skills,making them a better
martial artist and all around athlete. Whenever you are asked to do a drill
using cones or pads, ask yourself, how can I apply this drill to improve
my development? And most importantly, if you don’t understand, Ask the
Coach.

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Holy Trinity Catholic Secondary School and Scores presents...

Academics + Athletics “Always MORE at SCORES”
“Always MORE at SCORES”

W
A
inning Combination
= A Winning Combination

Name:
Name: Abby Jurchuk
Grade:
Grade: 8
Sport: Hockey

YO
bby Jurchuk is a 14 year old Grade 8 student at Holy
YO C CA
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ATrinity Catholic School who maintains an average in YO C E
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the 80s and also excels in sport! ALL-YO OU-C C CA A A AN-EAT
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She’s been playing hockey since the tender age of 4 and this
She’s been playing hockey since the tender age of 4 and this
past season she played on the Cornwall Typhoons Bantam A SOUP , SALAD AND FRUIT BAR
past season she played on the Cornwall Typhoons Bantam A
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team.
But what sets Abby apart is that aside from her academics and
But what sets Abby apart is that aside from her academics and
hockey, she excels in Olympic Weightlifting. At age 11, Abby started
hockey, she excels in Olympic Weightlifting. At age 11, Abby started
training at Caveman Strong, under the guidance of Tyler Touchette. Her sister Kylie also
trains her at Caveman Strong. Abby has quickly excelled and has been on the Ontario
team for the past 2 years. She regularly competes against 18 year olds and older as age
is not a factor in this sport until you start breaking records. Abby competes in the 63kg
weight category and she currently holds 2 Ontario Juvenile records for the Snatch (62kg)
and the Clean & Jerk (73kg). Notice that these weights are even more than Abby actually
weighs! 960 BROOKDALE AVENUE, CORNWALL
Abby truly is an inspiring athlete and her family at Holy Trinity is extremely proud of 613-935-7777
her!