Page 17 - Sports Energy News, Cornwall, Issue No 20

sportsenergynews.com 17

Continued from page 16 of years there have been similar complete. “I want to turn Turbo
indoor cycling programs and videos Crank into a membership-based Happy 10 th
been paying attention to the minor

details. “I liked how treadmills at popping up. Trying to find a niche site,” says McNamara. “Users will
is the trickiest part.” be able to pay monthly or blocks of
the gym would show you a workout months to use unlimited workouts.” Anniversary
on the console, and you could see Turbo Crank has seen most of its He is also planning the ability to
what type of effort was required success within Canada, but interest have fellow trainees to add to the
and how long to hold it,” he says. seems to be growing in other seven-tier program, “There is also to
countries as well. “There have
To create a program so detailed an interface to build workouts that
been people from Brazil, England,
required much skill in programming, users, so they could contribute to KIA
could be made available to the
Slovakia, Spain and Australia that
“Most of the programming skills
have bought Turbo Crank,” says
came from message boards and the growing library of workouts,” he OF CORNWALL
McNamara.
searching the web for tips and says. A private branding deal with
When it comes to exercise, anyone 613-937-3433
tutorials on how to accomplish a company in Quebec has allowed
can do it. All it takes, according to
what I wanted,” says McNamara. the text to be translated, enabling
McNamara, is finding the sport you 1405 Rosemount Ave.

However, not all programs can help workouts for the French market.
love most. “If your interest doesn’t
you create your dream fully, and www.kiaofcornwall.ca

come from your heart, then find There are many workout programs
he realized me might need some
another sport. Once you find that on the Internet, in a variety of prices.

help. “(A) Friend of mine and local
triathlete helped me take it to where sport learn from more experienced Every Canadian cyclist can relate to from all your friends at
athletes.” the obstacle of the winter months,
it is now, with JavaScript, CSS and and the inability to grab your bike
HTML 5.” You also need to set goals.

Achieving those goals is difficult and head out for a ride. McNamara
There is a lot of behind-the- hopes his will be the choice for
work; McNamara has a suggestion We wish
scenes work required to keep a every biker out there. “It will always
on goal setting. “Make sure they are
project like this on-track. There are be the solution I turn to for a great
realistic goals, because you don’t
multiple fields you have to concern structured workout in the winter. As you many

what to set yourself up for failure,”
your time with, and for McNamara, long as I am having fun.”
he says, “but in all of this, make
advertising has been his biggest
sure you are still having fun.” Turbo Crank is available for more years
challenge so far, “There are always
new customers out there, but trying The future seems bright for download at www.turbocrank.com/
McNamara and Turbo Crank, beta/. The program cost $20, and is of success!!

to reach them is the most difficult
but he says his plans are far from a one-time download.
part,” he says. “In the last couple
Rothwell-Osnabruck School & Ingleside Pharmacy presents
Academics + Athletics INGLESIDE PHARMACY
INGLESIDE PHARMACY

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inning Combination
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Name: Kristy Pidgeon Bryan Haley, Bsc, Phm., CDE
Pharmacist, Owner
Grade: 9 Pharmacist, Owner
Certifi ed Diabetes Educator
ed Diabetes Educator
Certifi
Sport: Hockey Certifi ed Diabetes Educator
• specializing in home
health care
othwell-Osnabruck is proud to have stand-out athlete Kristy
RPidgeon return to Ingleside after her stint with the North • compounding
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American Hockey Academy in Stowe Vermont this past fall. After • • • • • • • • • • • • • Medication r eviews
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being recruited by the prestigious hockey academy, this highly • specializing in diabetes care
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touted centerman recorded a total of 44 points (26G, 18A) in a total
of 51 games in her freshman year. She was also awarded the responsibility of being named assistant
captain; an honour she proudly held.
Since her return to R-O, Kristy has wasted little time and has settled back in to athletics at school.
Kristy is currently a part of the badminton team, and will undoubtedly play a big role on the soccer Ingleside Shopping Centre
team, as well as on the Track and Field team. Ingleside, ON
Not only has Kristy demonstrated that she can perform on the ice, but she truly embodies the Tel: 613-537-2477 • Fax: 613-537-4400

meaning of the term student-athlete. This first year high school student maintains an average of
over 90% which reveals her commitment to academics. info@inglesiderexall.com
Next fall, Kristy plans on playing with the Nepean Jr. Wildcats of the PWHL where she will compete www.inglesiderexall.com
against women of up to 21 years of age.