Page 17 - Sports Energy News, Cornwall, Issue No 36

Our advertiser’s “Goal” is always to “Assist” their customers. 17

Reducing the incidence of Continued from page 15 respect, he was showed good

I gave Justin water and told him sportsmanship.
knee and ankle injuries in to breathe deeply. I could see he get inside a ring with another man
It takes a lot of guts and will to
was not hurt as I wiped him down
with the towel, nor was he winded. who is trying to knock your head
youth With 10 seconds before the bell, off and to face your fears, control
I told Justin “this guy threw the your emotions and do what you

program yields the greatest positive kitchen sink at you, you’re still prepared months to do under the
results and it should focus on the here. Now - start throwing straight hot lights and in front of a crowd.
following in no particular order: punches and more of them….lets You’re naked out there, with
go”. The second round started and your pride, your reputation, your
• Agility
Justin started throwing exactly as manhood on the line and you must
• Balance (Figure 1) we told him, at a now tiring Patrick perform. My hat is off to Justin,
• Strength Brazzeau. He now threw only in he showed poise and grace under
• Awareness of vulnerable spots but Justin was consistent tremendous pressure and focused
knee and ankle positions with jabs and crosses and they on the task at hand. He followed

• Playing technique were connecting frequently. In instructions and showed lots of
• Landing on both knees the corner I calmed a frantic Ali character and heart. I was quite
versus one knee Nestor, I actually pulled him off impressed with the young man.
• Emphasizing hip and fl exion the stairs realizing suddenly that If Justin Trudeau shows this
Dr. Joel Leger to attenuate landing loads Justin was taking control and was “grit” and character now as Prime
winning the bout. With the round
BSc(Hons), DipAc, DC of Minister it will serve him well.
almost over Justin connected with
Cornwall Spine Care Plus some good shots and referee JS I did not agree or like Justin’s
Caron was forced to give Brazzeau campaign platform, but he is unique
a standing 8 count. Between rounds and has charisma and tremendous
egular physical activity is a Justin was composed yet pumped. character. I truly hope he surrounds
Rkey component of developing himself with a good cabinet and
Before the third round began I
long lasting health and wellness. It asked him how he felt. Then I told heeds wise advice, as he did that
is generally accepted that it reduced him to keep firing straight down night in March 2012. He lacked

the risk of premature mortality, fighting experience yet he won,

coronary heart disease, hypertension, the middle, every chance he got. he lacks political experience yet
colon cancer, obesity, and diabetes I also told him “you got him, now he won. I truly hope Justin does
go finish the job”. With that, the

mellitus in particular. Unfortunately, what is right for Canadians, as

participation in sports also entails a third round began with Justin firing he has a young family. I hope he
risk of injury for all athletes, from on all cylinders at a now gassed- listens to his corner and does not
the elite to the recreational level. out Patrick Brazzeau, who was develop an inflated ego. I truly

Sports-related injuries can be as high also discouraged because Justin
Figure 1. Paired mat push-pull hope for him and all Canadians, he
as 10-19% of all injuries seen in our exercise for balance training took his best shots and stayed in uses his heart and character to lead

emergency departments today, the there fighting back harder. Justin
most common being knee and ankle If a proper, structured, and simply imposed his will. Their Canada and our future generation
injuries. Serious injuries, such as effective program is put in place, the skill levels were similar but Justin to a better tomorrow. One more
anterior cruciate ligament (ACL) incidence of knee and ankle injuries was more composed emotionally. thing, on a personal note….Justin
tears, are becoming an increasing can be reduced by at least 50% with Now Justin rained punch after if you’re listening I know you love
concern with the highest incidence a possibility of greater reduction in punch on Patrick and again referee boxing, you train, you fought, and
seen in female adolescents playing serious knee and ankle injuries. Our JS Caron was forced to give Patrick you attended shows in Montreal.
pivoting sports (3-5x more susceptible long-term goals should not only two standing 8 counts, forcing Remember your promise to me…
to a serious knee injury than males). include injury prevention in the short- a stoppage automatically. After that you will make sure that boxing
term, but a continued enjoyment of in Canada will be properly funded
Proper warm-up programs three 8 counts in a 3 round bout the
sport and physical activity throughout bout is waved over. Justin Trudeau as it once was and help our young
Proper warm-up and training a lifetime. If this is realized, we are amateurs to achieve Olympic glory.
programs are of paramount importance able to create impactful change on the was ecstatic but composed himself Justin….you promised.
when we examine effective strategies incidences of lifestyle related illness well and spoke very humbly and
for reducing the likelihood of ankle such as heart disease and obesity eloquently after the bout giving Yours in Boxing and Sport
and knee injuries. A multifaceted across an entire culture. Patrick Brazzeau due credit and Jorge Luis

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Cornwall, ON

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