Page 9 - Sports Energy News, Cornwall, Issue No 38

Looking for a pre-game or post game meal? Consider the restaurants who advertise in Sports Energy. 9

Continued from page 7 at the office. This isn’t my first Massage Therapy As
it, when preparing for a fight. rodeo. January 29th is a chance

Saying no to that date with a for another belt, a higher ranking, Part of Your Pre & Post
special someone, saying no to that another opportunity against a
party invite, enduring the guilt dangerous opponent, to showcase
trips, saying no to that beer being my talents and get one step closer Game Routine
pushed in your face, saying no to to my dream. And the best part,
dessert. No, no, no! NO, to being I get to do it close to home at the post-event, for maintenance during
the off-season to keep muscles
normal, YES to victory! You’re EY Center in Ottawa, Ontario. healthy, or after an injury when
living like a Spartan those last Get your tickets at https://www.
rehabilitation is needed.
few, dying weeks and it feels like snapuptickets.com/events/detail/
a lifetime. fight-night-in-the-capital-lights- Technique: Pre-event, the aim
Did I say no to dessert? As the out is to stimulate muscle and nerve

activity and blood flow while
holidays approach us I will have There’s no magic pill in boxing. strengthening joints and muscle
to make some important decisions You’re either ready to sweat, or
tissue. This helps to warm up and
that will have a great effect on you will unquestionably bleed, improve blood flow to the area,

the outcome of my upcoming and get a good look at those bright promoting optimal performance
fight, January 29. Out of town lights that hover over you.” and decreasing the risk of spasm

friends will be down, with the I think that it is safe to say that Megan Renee Crossthwaite or injury. Brisk, fast paced and
urge to celebrate the holidays in when Tony Luis enters the ring in RMT of Cornwall Spine Care Plus stimulating techniques are needed
a way I cannot. Family dinners, Ottawa on Friday, January 29th, he for this type of treatment. Post-

where most of us indulge and I will be fully prepared for Eduardo event, or during maintenance/
ow more than ever athletes recovery, the aim of treatment is
will have to treat it as another day Montoya and the fi ght that awaits.
Nare utilizing massage therapy quite different than what it would
Colts Partner with DEBRA as a means to stay healthy and be right before the competition.
maintain optimal performance.
Some intended outcomes include
from Ottawa who has the disease and This can be achieved not only the relaxation of contractile
By Jordan Todd throughout the season, but during
has been a vocal advocate for raising tissues such as muscle or tendons,
the off-season or rehabilitation a decrease in trigger point activity
T hrough a new partnership with awareness. process as well. Even stars like or to flush out metabolic waste

DEBRA Canada, the Cornwall
“We first heard about him when he

Colts have been leading the charge was made an honorary Ottawa Senator Lebron James are opening up and acute inflammation if injury is
about the need for having regular
in the CCHL by raising money and for the day and dropped the puck at treatments. Athletic or sports present. Studies have shown that
massage therapy may also help to
awareness to battle Epidermolysis a Sens’ home game. We thought it massage is the application of decrease the length and intensity
Bullosa (EB). would be an opportunity to promote specific manual techniques, of delayed onset muscle soreness

The Colts have been selling yellow DEBRA and Jonathan if he could be combined with hydrotherapy (DOMS).
wristbands at all home games, with our special guest for our Family Day and exercise in order to achieve Registered Massage Therapists

the proceeds going to DEBRA game on February 15,” says Murphy. specific, goal oriented results. in Ontario are trained to address
Canada, a charity dedicated to “He agreed without hesitation.” Timing: The intended goals and sports related issues in a clinical
supporting families affected by EB Murphy says a number of other teams required techniques will depend and professional manner. At
and raising awareness. EB is an illness in the CCHL have pledges to help on whether the treatment is being Cornwall Spine Care Plus we use
that causes the skin to be extremely support DEBRA and Jonathan. There applied before, during, or after Massage Therapy in conjunction
fragile, so it can be easily injured and will even be a DEBRA -themed booth an event. Generally, massage is with other treatments such as

causes recurrent blisters to form. It is at the CCHL’s next showcase event performed at a slow, rhythmic pace Chiropractic, acupuncture and laser
in order to relax muscles and soft
an incredibly painful condition. on January 31st in Smith Falls. tissues. In a sports massage that is therapy to ensure you get the best
care possible. If you would like
David Murphy, the Cornwall Colts’ “The Cornwall Colts are very proud to be twenty to thirty minutes prior to to learn more about how massage
Marketing and Promotions Director, partnering with DEBRA and Jonathan,” activity, the style and techniques therapy or any of our professional

says the team got the idea when they says Murphy. “He’s an amazing and used are much different. Sports treatment options can benefit you,

heard about a Jonathan Pitre, a boy inspirational young man!” massage can be beneficial pre or call us today at 613-938-1000.
613-938-1000
613-938-1000

117 Eleventh Str
117 Eleventh Street West
eet
est
W
Cornwall, ON

Cor nwall, ON
www .spinecar eplus .ca
www.spinecareplus.ca
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