Page 34 - Sports Energy News, Cornwall, Issue No 61

34 December 2017 Issue #61 www.sportsenergynews.com

Fit from Within

physical potential. The key, to overall wellbeing. ranging from recreational exercisers
unlocking the safest most effective We will also provide specific to professional/varsity athletes.
ways to push beyond any threshold, exercise tips and techniques backed Our services include: One-on-one
lies in proper knowledge and by clinical research, and encourage Personal Training, Group Training
guidance. our readers to send us any topic / Classes, Nutritional Guidelines,
Our monthly articles will be question they would like us to cover Periodized Training Programs,
grounded in current science-based or dissect. Please send topic or Sport Specific Training Programs,
research and will shed light on questions to: mcfitwithin@gmail. and Functional Range Release. For
an industry flooded with false com more information and pricing on
information and misleading advice. Who we are: services available please email us
By Matt O’Shagnessy Some topics to look forward to Fit from Within consists of at fitfromwithin@gmail.com and be
and Christine Lapierre
include: Cognition: training your personal trainers Matt O’Shaugnessy sure to check our Facebook page:
hat if we were to tell you that brain to reach your peak performance; and Christine Lapierre. Together, MCFIT.
Wmost humans are capable of Our Gut: the gateway to total we possess over twenty years of We would like to thank Mike

much more than they are aware of. health; Movement Optimization: experience in both the fitness and Piquette and Sports Energy News for
In fact, the majority of recreational how to move freely and without pain; health care field. Over the years, our giving us the opportunity to discuss
to advanced gym goers quit at the truth about fats; and the effects experience and skill sets have allowed health and fitness openly from our
approximately 40% of their actual of inflammation, stress, and sleep on us to work with all types of clients ever-evolving knowledge base.

Brought to you by Rookez-Edge - Source for Sports Brought to you by East Side Mario’s
Rookie of the Month The Budda Player of the Month

Samuel Campbell Boom Greg Harps

Age: 12 - Grade: 7
Grade: 11
Hometown: Finch - School: Tagwi
School: La Citadelle Greg Harps is certainly a multi-sport athlete.
Age: 16 Greg has played for both the NGS Braves and the
Hometown: Cornwall Cornwall Colts hockey teams as well as the AAA
Prowlers. He also plays ball hockey in the CMBHL.
Samuel was selected by his peers on He played baseball for the Monkland Pirates in
the SDG champion Patriotes, where the 2017 season in the CMBL. He golfs. He plays
he plays linebacker, as the rookie of soccer and is currently registered for Blazers for the
the month. In his first ever season playing football, he im- upcoming season.

This season, he is tending goal for the NGS Peewee
pressed his coaches, who say he improved on a weekly basis.
Braves B-Rep Hockey Team, which is undefeated in
By the first game of the season, he had earned a starting posi- league play as of this writing.

tion as outside linebacker, and has been moved to middle line- Greg loves all sports and excels in most. Greg’s long list of accomplishments is a
backer, a very important defensive position. testament to that. These include the 2014-2015 CMHA Team MVP, the 2015 Atom Winter
boarding. Classic MVP, the 2016 Can-Am Challenge Atom Shootout Championship, and the 2016-
2017 NGS Peewee B-Rep MVP.
Rumour has it that Greg is a comedian, and he is well known for his locker room speeches.
Take Out, Delivery & Call Ahead Available 937-EAST

Gifts for your sports fanatic Home of
All You Can
Eat Salad,
Soup &
400 Second St. W. Cornwall 1106
613-938-0001 • www.sourceforsports.com BROOKDALE AVENUE Homeloaf
613-937-3278 Teams and large reservations welcome