Page 29 - Sports Energy News, Cornwall, Issue No 62
P. 29
www.sportsenergynews.com Issue #62 January 2018 29
Alex MacDougall (co-convenor), Tony Greene (3rd),
Sports Energy
Gerry Goulet (skip), Joanne Matte (sponsor), Helen
Adams (lead), Don McIntosh (co-convenor) Senior Men’s Fourney Trophy winning team
Missing from Photo Glen Grant (2nd) Left to right: Ian Nurse (3rd), Bill Dickie (skip), Bob Lockhart (presenter), Roger Leduc
Photo Submitted (lead), Dave Hill (2nd) Photo Submitted
Greater Cornwall & Areas Community Sports Newspaper
Sports Energy &
Greater Cornwall & Areas Community Sports Newspaper 3308 Second Street East, Cornwall • 613-932-9281
Capture Your Memories
Sports Energy
Greater Cornwall & Areas Community Sports Newspaper
Sports Energy and Astro Printing have “Teamed Up” to offer $ 00
Sports Energy 5 ea.
Sports Energy
Sports Energy
Sports Energy
our readers the opportunity to purchase “Glossy” poster
reproductions (11” X 15”) of their favorite Sports Energy Page.
Issue #53 April 2017
3
Greater Cornwall & Areas Community Sports Newspaper
www.sportsenergynews.com
April 2017
When Was the Las Time Your Car Cakes & MORE Harv’s Diner www.sportsenergynews.com Issue #53 April 2017 7 www.sportsenergynews.com Issue #53 April 2017 15 www.sportsenergynews.com Issue #53 April 2017 17
Had a Checkup?
• Fresh Baked Goods ...Simply Delicious!
• General Repairs • Tires and Wheel Alignments • Custom Cakes THE BREAKFAST PLACE presents BEHIND
Auto
“ Where Winning Teams Start Their Day”
Auto • Undercoating • Sandwich & Dessert Platters 619 Pitt Street CORNWALL TIRE SERVICE Salutes... presents Playing for the Wishin I was Fishin...
Auto
Auto
• Computer Diagnostics • Transmission Service
• Don’t forget our lunches to go!
Auto M.D.
Eastcourt Mall
Cornwall, ON K6J 3R8
Auto 2392555 ONT INC 613.932.0832
613-938-8250
613-938-8250
2nd Street, Cornwall 613-938-8250 THE BENCH Certif ed mechanic on duty
syl.lacelle@hotmail.com
926 Carleton Street, Cornwall 613-936-6069 syl.lacelle@hotmail.com Old Teammates and Lasting Friendships Behind the Bench with Mitchel Zappitelli Visit our team of Sales Professionals Love of Sports
Volume 6 Issue No.53 By Molly Kett don’t yell at my athletes,” says Zappitelli. “I 19442 Hwy. 2, SUMMERSTOWN Tel. 613-931-1443 • www.rogersmarina.ca
1525 Pitt Street, Cornwall • 613-932-2751 • www.thebrick.com
April 2017 FREE MSt. Joseph’s Catholic Secondary School try to be aware of what the athletes are going Shawn Maloney Faces Challenges With Positive Outlook Brownlee a Fan of Parkway Fishing
through and help them if they need it, in any
itchel Zappitelli is both a math teacher at
Sports Energy
way, but still have them commit to the rules of
Sports Energy first exhibition coming at the end of April. By Molly Kett Shawn I’m trying to find something in the Othe waterways of Long Sault crew in 2015. Here’s an excerpt from
the team.”
carp from the Long Sault Parkway.
and the passionate coach of the high school
By Todd Anderson
football team. Zappitelli grew up in Ottawa
Another highlight in his fishing career
Zappitelli’s current seasons are going well.
The Wildcats have been working hard for their
where he played and excelled at numerous
and they are all ready to help out if
dds are if you frequently fish was filming with the Fish Finders II
sports at high levels. He was captain of the
Wilfred Laurier University Golden Hawks
The gymnastics team will be competing in
EOSSA followed by OFSAA mid April. For
Parkway, you will have run into the Fish Finder’s Facebook page:
hirty-four-year-old
gym. What seemed like a big deal
National Championship team in 2005 and was
selected as the first team OUA All Star in 2005.
badminton, they have their SDG tournament
for the first few training sessions is
Brandon Brownlee.
Greater Cornwall & Areas Community Sports Newspaper
TMaloney was born and raised
coming up in a few weeks time.
“We met Brandon Brownlee while
now ‘normal’ when I go to train.”
From here, Zappitelli impressively played
in the Cornwall area. Maloney has
A couple of summers ago I did just shooting a carp episode two years
semi-pro football in Italy for the Bergamo
Tony Luis – Finally Fighting in his Hometown
In terms of his favourite coaching memory,
a passion for athletics, which he
Lions in 2006. Not only did Zappitelli excel at
Presently, Maloney’s athletic focus
that when my son Vincent and I were ago on the Long Sault Parkway. At
participates in despite his blinding
Zappitelli has a few things that come to mind.
football, but he also played junior Hockey for
introduced to Brandon while we were the time Brandon was 15 years old
is CrossFit, though he soon plans to
“I have coached a lot of great teams with some
eye disease known as retinitis
Le Drakkar de Baie Comeau. He experienced
get back into distance running. “I
all fishing under the bridge at Hoople and spending all of his free time
amazing athletes and championships. I am still
OFSAA for shot put in track and field and also
pigmentosa.
By Jim Riddell
waiting on a big championship to win. An OVFL
was recently challenged by some
Bay.
after school fishing on the banks of
played badminton, baseball, and field lacrosse
championship or going to OFSAA with one of
the St Lawrence River. We were so
“It is a condition I was diagnosed
he wait is over; on Saturday
Zappitelli is extremely athletically inclined.
I try to coach my son whenever I can,” says
TApril 15th at the Civic Complex
marathon with them; however, I will
Brownlee was attentively watching impressed with this young man that
will top any memory I have to this date,” says
There are many reasons Zappitelli loves
Zappitelli. “But if I had to pick a memory, I
disease led to progressive loss of
Zappitelli. “I also would not be the person I
local sports fans will finally have the
to coach. “I love to give opportunity to my
Surprisingly, Zappitelli’s favourite sport
likely dial it back to a half-marathon
would have one when I was coaching at Holy
am right now or had the opportunities I had in
opportunity to see Tony Luis fight
instead. I’m also looking to get
to play is badminton. However, Zappitelli’s
athletes to play at the next level and share my
peripheral and night vision during
He was very accommodating to my social media and knew that the next
my life if it wasn’t for all of the coaches that
Trinity when I was coaching my girls’ hockey
coaching experience kicked off in university
in his hometown. Luis, a lifelong for St. Matthews High School. It’s safe to say, started me wanting to coach. Because of this badminton, and high school gymnastics. my teams would all be major achievements and with when I was 5 years old. The family members to train for a his impressive setup, geared for carp. we kept in touch with him through
then six-year-old son inviting him time we were going to be filming in
my teens and twenties, and in recent
knowledge with my athletes and be positive
gave up their time to help me. I was very lucky
team to two EOSSA’s. Those girls had so much
into rock climbing, so I will see if
with football as a Powder Puff coach. The
- Design resident of Cornwall has had great Powder Puffs were a girl’s football team which to have caring coaches in high school that role model for them,” says Zappitelli. “It is a heart and dedicated themselves to my system. years it has led to loss of central that goal materializes in the months to be his “net man” if a fish would the Cornwall area we would invite
lot of fun. I love to promote the sports I coach
Both times at EOSSA we missed out playing
constantly pushed me to be better. This is one
success in the sport of boxing. As
happen to strike. After only a short Brandon to fish with us. Well, that
vision as well,” says Maloney. “My
- Printing Provincial Greater Cornwall & Areas Community Sports Newspaper of the reasons I like to coach; to give my athletes in this area.” in the finals because of losing the tiebreaker.” right eye is totally blind, while my ahead,” says Maloney. “Truly, my wait, it happened. After hooking into finally happened and what a great
played in the snow. He also coached community
an amateur he was a seven time
football and shot put at a local school in the
goals change frequently, and they
Champion,
the opportunities that I had growing up because
Zappitelli says he uses his time coaching
Zappitelli is a passionate local coach,
Kitchener-Waterloo area.
- Binding ten Canadian Champions, and was Zappitelli says his father was a big part of I know how beneficial it was in my life.” his athletes to make them better players but bringing positivity and new skills to all he left eye is legally blind, meaning I often depend on challenges that have a carp, Brownlee called Vinny over, couple of days it was! Looking
defeated
have some limited vision, enough to
encouraged him to pick up his fishing forward to fishing with you again
also make them better people. “As a coach I
been put forth by family members or
- Finishing awarded as the Top Fighter at the Four why he decided to coach. “He always coached Cornwall Wildcats OVFL, high school senior promote positivity. I am rarely negative and I coaches. We look forward to seeing even more see shapes and shadows and to read Whilst doing all this hard work, for such an event using a treadmill. friends. Training for long-distance net, and coached him into landing the Brandon!”
Currently, Zappitelli is coaching the
from Zappitelli’s teams in the future.
my brother and I in hockey and that’s what
3308 Second St. East, Cornwall, ON Nations Cup where he defeated the large print high contrast text. My left Maloney also learned how to work Thus, I ended up finding a handful running events is just one example. catch. It was a thrilling experience Brownlee also enjoys learning Long Sault’s Brandon Brownlee poses with one of his impressive
for my son.
catches. Brownlee says his favourite form of fishing is bottom-fishing
613.932.9281 eye will naturally go totally blind like around his disability in order to of running partners through Kijiji, At present, I’m just focusing on new techniques and figuring out how
champions from Scotland, Ireland,
reception@astroprinting.com and Wales. $pring $aving Time my right eye, most likely within the accomplish his athletic goals. and I worked with these partners improving my overall athleticism so “The thing I enjoy most about to get fish to hit when they are not for carp and channel catfish. Photo Submitted
www.astroprinting.com Turning professional in 2008, next 1-2 years.” “The first thing I need to do is to to get in the training that I needed. that I can be prepared for whatever fishing is meeting new anglers,” says active.
Tony fought his first fourteen fights This condition, though, hasn’t inform people around me, coaches, These individuals were happy to be challenges and crazy fitness bets Brownlee. “You are never too old, or
“My favourite species to fish for is
at various Montreal locations such Front L to R: Ray Amelotte, Norm Fournier, Steve Ostler, Gerry Desjardins, Mike Hanton LARGEST SELECTION at at stopped Maloney from following his team members, and partners about my ‘running guides’ in part because come my way.” too young, to start fishing. Fishing is know how big the next one will be.”
as Uniprix Stadium, the Montreal
goals, especially in terms of athletics any specific needs I have. It’s also I was frequently available to train,
Sports Energy $ 23,984 plus taxes & licencing 2016 GMC Sierra 1500 SLE plus taxes & licencing University to work as the student world who are afflicted by an array When Maloney moved back to of positivity for everyone who may Osnabruck District High School St. Lawrence and surrounding water Brandon Brownlee invited Vinny Anderson to be his “net man” during
not all about catching fish; it’s more carp,” he says. “I like bottom-fishing
Sports Energy
Sports Energy
613-938-6772 Sports Energy
about enjoying nature and making for carp and channel cats. You never
Though Maloney has to constantly
WAITING FOR YOU
Casino, and the Bell Centre. At that
important that I realize that there which meant that they had someone
2004 Cornwall Hubs 50+ “B” Champions 35th Annual Point Claire Tournament
and academics.
point, doing what he had to do to
adapt to the world around him due
In 2001, Maloney went to Queens are millions of people around the to run with as well.”
$
memories.”
Meal
to his eyesight, he remains a force
rax LS
He can be found on the ice of the
2016 Chevrolet Sonic LT
2015 Chevrolet T
2015 Chevrolet Trax LS
2014 Cadillac ATS AWD
advance his career, Luis became a
2012 Chevrolet Orlando 1LT
of
The
graduate
Rothwell-
road warrior, fighting “on the B side”
7 Deal
Back L to R: Lorne Malloy (Asst. Coach), Mike Desnoyer, George Rodney, Randy Schaler, Bob Kennedy, Cam MacDonald,
low
therapist through the athletic therapy of blinding eye diseases, and that Cornwall, he decided to continue be struggling. “For anyone who
in his opponents’ backyard in places
Upgrade your Sundae
in Ingleside (in 2015) says some bodies two-to-three times a week
Mort Belmore, Tom Cleary, Sab Verdone, Gilles Lortie, Rod Bennett (Trainer), Moe Lemieux, (Coach)
kms
Photo Submitted
like Verona NY; Memphis, Tennessee;
department for the men’s varsity many of these people have learned with his passion for athletics and join has any form of challenge, physical,
to a mini Blizzard ®
of his best fishing spots are in the during the winter ice-fishing season.
basketball team. Later, Maloney how to adapt their lives, including CrossFit.
mental, emotional, or otherwise,
Mashantucket, Connecticut; and
Treat for $ 1
went on to study his own eye disease their athletic pursuits, as needed,”
Long Sault Parkway. It’s a perfect In the summer, he enjoys the past-
situation for the 19-year-old having time 5-6 times a week.
S2120
2068
16284M
B1869
“The first thing I did when I started it’s important to keep in mind that
s2127
Sloan, Iowa. Two of his victories on
$ 40
59,070 kms, Seats, front bucket Leather
79,109 kms, 2.4L DOHC, I4 VVT 6-speed manual,
18,952 kms, ECOTEC 1.8L DOHC 4-cylinder 6-speed
R A I N I S Y O U R S H I N E .
as a medical researcher for about ten says Maloney. “Thus, I don’t need was to inform my coach, Amanda, everyone has their mountains to
At Cornwall Tire Service
2,057 kms, Wheels, 16” (40.6 cm) steel,
the road were against Wanzell Ellison
56,000 kms, 5.3L, V8, Stabilitrak, Air bags,
Headlamps halogen, Power Mirrors,
T I M E T O
automatic, Axle, 3.47 fi nal drive ratio,Alternator,
OnStar Guidance Plan for 6 months Rear
Steering, power electric with variable assist
seating surfacesSeat adjusters, 8-way
4-way manual Seat adjuster
100 amps, Front wheel drive
“I fish 12 months out of the year,”
the St. Lawrence River so close by to
Brake system, power, 4 wheel disc brakes
and Karl Dargan, both undefeated
Vision Camera
years at McGill University, with some to always reinvent the wheel. I can that I was visually impaired. Like any climb,” says Maloney. “Life is
heated pwr driver & front seats
$ 14,984
$ 10,984
$ 39,984
$ 18,578
his home.
an afternoon of fishing in 2014. Brownlee says his favourite part of
MAIL-IN REBATE
when you buy 4 Uniroyal
®
he says.
passenger or light truck tires
training at Harvard University during see what is working for someone else good coach, Amanda quickly helped simply more fun when you view your
fighters being showcased by ShoBox
plus taxes
plus taxes
plus taxes
& licencing
& licencing
FROM MARCH 24 TO MAY 21, 2017
& licencing
Photo Todd Anderson
fishing is meeting new friends, young and old.
See claim form for details.
Brownlee was introduced to
and ESPN respectively. Following
His favourite memory in the sport
this time, he also launched a small
those wins Tony Luis got a shot at the
GET
2016 Chevrolet Malibu L
A few years ago, when Maloney they would be safer and feasible,” rather than formidable obstacles, and
2016 Jeep Wrangler
are committed to Customer Satisfaction
BUY
fishing the St. Lawrence River in father Tim. Father and son have plenty to learn from his father.
internet-based start-up company that was training to run a marathon, he shares Maloney. “Similarly, the other in most cases we have the freedom
World Title, a fight he took on four
1307 Pitt St. (corner of 13th) Cornwall
me to the love of fishing. He showed
Tony Luis headlines the fight card at the complex April 15th
low
Sahara
he recently sold. He moved back to put this tactic into action. “I knew members of CrossFit who I frequently to choose which perspective we will
Continued on Page 4
me everything I know about fishing.
“The best friend I have in fishing is
Cornwall. The biggest fish he ever been partnering up ever since as they
Photo Credit: Jason MacDamara
$50 MAIL-IN REBATE WITH THE PURCHASE OF 4 BFGOODRICH
Uniroyal tires are designed for you!
®
BFGoodrichCanada
kms
AFFORDABILITY
I still can’t out-fish him.”
caught was a 43-pound conman share memories along the way. The my dad,” says Brownlee. “He’s the
Cornwall in April 2016.
PASSENGER OR LIGHT TRUCK TIRES. SEE CLAIM FORM OR VISIT BFGOODRICHTIRES.CA FOR DETAILS
© 2017 MNA(C)I. All rights reserved.
© 2017 MNA(C)I. All rights reserved. (C14946) DURABILITY, RELIABILITY, o C r n w a l T i l r e our “Teammates” in Sales and Service, 4 $ 50 FROM MARCH 24 TO MAY 21, 2017 @BFGoodrichCAN 2013 Chevrolet Equinox LS 2016 Chevrolet Malibu LT T 2015 Nissan Versa Note 1.6 SL Unlimited 2016 Chevrolet Malibu Limited LT his Masters Degree training. During and try that myself.” me adapt specific exercises so that challenges as minor inconveniences is landing the elusive lake trout while fishing at the age of three by his younger Brownlee says he still has one I have
®
that I could not adequately train train with are aware of my condition, adopt.”
Two Courses...one Location! 671977 54893 2 4 1 - 8 H o t S 1 t h p O f o s r u e t e r t . S a w e . o i tare w w e W t s o o n n 8 - p a no x n M m e l C R N O a m c . 0:8 i r F - m o 0 A W L 0 0:4 - p m O L , N 671976 54942 Hours of Operation Mon-Fri 8:00am - 5:00pm Cornwall Tire www.example.com Sat. 8-noon 17037a B1900 S2109 16411A S2098
428 - 11th Street West CORNWALL, ON
2,202 kms., 8-way power driver seat,
6,747 kms., 1.6L DOHC 16-Vavle
18,272 kms,3.6L Pentastar VVT V6, 6-Speed
21,754 kms., 2.5L DOHC 4-cyl.,
JOIN NOW 65,592 kms,reclining front bucket seats, tilt tilt steering, steering wheel controls for 4-cyclinder, 5-speed manual transmission, Manual, Heavy Duty Suspension w/Gas Shocks, 6-speed automatic, front wheel drive, VIP SALES EVENT #1 Legend Dealer
steering, power locks, remote keyless entry,
power windows, cruise control
16” wheels,
Front wheel drive
Maintenance-Free Battery
audio, phone and cruise
$ 14,579
$ 1600 Greater Cornwall & Areas Community Sports Newspaper plus taxes & licencing $ 25,984 plus taxes & licencing $ 13,579 plus taxes & licencing $ 39,579 plus taxes & licencing $ 18,579 plus taxes & licencing Thursday, May 4th, 2017
full playing member www. Summerheightsgolf.com
1160 South Branch Road, Cornwall 2695 Brookdale Avenue, Cornwall 1525 Pitt Street, Cornwall, ON Welcome to Sports Energy,
1
160 South Branch Road, Cornwall
Tee Times Are Always Available! 613 • 938 • 8009 CORNWALL TIRE 428-11th Street W., CORNWALL 613-933-1515 613-932-2751 • www.thebrick.com Canvas Repairs Accessories Dock & Storage Service Sales
“Where Customer Service Is #1” Hours - Monday-Friday 8 am - 5 pm; Saturday 8 am - noon 613-933-3000 • www.seawaygm.com Incredible Savings on Furniture, Mattresses, Appliances & Electronics 19442 Hwy. 2, SUMMERSTOWN Tel. 613-931-1443 www.rogersmarina.ca
Alexander Auto 26 April 2017 Issue #53 www.sportsenergynews.com www.sportsenergynews.com Issue #53 April 2017 37
is Proud to Support Our Town & Our Teams hometown Sports The Games are over,
A Look in the Rear View Mirror Meet the Saint Lawrence Basketball Team SHINES HEROES presents... The Memories Live on...
THE
Brandon Brett Gobi Jacob Kadrae 1397 Brookdale Ave., SPOTLIGHT ON Ray Miron’s Gift - Local Hockey History
OUR MEMBERS
A Look in the Rear View Mirror
Cornwall
Lariviere Clarke Mohanathas Secenj Wright By Thom Racne
utoloan Services and
“A box without hinges key or
AEndless Roads Marine #22 #21 #20 #24 #10 Collectors Edition lid - inside golden treasure is
& RV Centre are pleased to John St. Marseille Talks Multisport hid.” - Tolkien
present “In the Rear View ay Miron - a name legendary
Mirror” This issue features By Molly Kett existed let alone to be swimming at Rin these parts. To those of
us in our fifties, some may have
that hour,” says St. Marseille. “Fast
a photo from the late 1960’s. ohn St. Marseille is a professional forward a few years, I was thrilled to be vivid memories, a little older and
Jengineer and geoscientist who recognized as the club’s ‘Multisport Mr. Miron was a coach, mentor,
Parks & Recreation board has been employed for the last four Athlete of the Year’ in 2006 and Thomas and bonafide local sports icon.
member & city representative years as the City of Cornwall’s GM, then in 2010, I was on the podium Coach of the Falcons, Calumets,
Infrastructure & Municipal Works. for the ‘Cornwall Nasty’, a morning
Alderman Aime Leblanc is St. Marseille is very passionate competition featuring a variety of and Colts for ten years; Ray then
about his work, as he says “It is very endurance swim events followed
moved to the states where he
seen here dropping the puck Forward Forward Guard Forward Point Guard humbling and rewarding to be part of by a 5 km run. The recognition LeGallais would spend the rest of his life
a great team with responsibility for the meant a lot to me and I could not
to start the CMHA Hockey Grade 11 Grade 11 Grade 11 Grade 12 Grade 12 City’s infrastructure and to contribute have accomplished this without the in hockey. Ray was GM of the
Season. We believe these are to advancing and improving the inspiration and infectious motivation Washington Presidents - Eastern
services and urban experience for our from the club’s members.” Hockey League in 59-60, then the
Atom players. citizens and visitors to our city.” St. Marseille was inspired to New Jersey Larks the following
St. Marseille’s work, though, isn’t get active initially after his return season. Miron managed
Brandon
Mehrdad Qasim Tharmijan Thevan Tyler the only thing he’s passionate about. to Cornwall following time at Knoxville in 1962, 63, 64, and Cornwall Falcons in white, signal a goal vs the Rideaus (Smiths Fall) as the jubilant fans shoehorned into
Being active is another passion of university, where he says he maxed
Photo Submitted
Damghani Ali Mohanathas Mohanathas Rudowski his; one that he shares with his wife out at 204 lbs. “Apart from desiring a Mount Allison 65. In 1964, Miron joined the the community arena celebrate. Fortunately, somebody hinted worn by the ’47 Falcons; however
Lariviere
Toronto Maple Leaf organization,
Introducing our New INDOOR SHOWROOM Margaret of nearly 30 years and his regular fitness routine, I was looking managing its affiliate teams in Hall of Fame (1969) member.
three daughters. They have all been for like-minded individuals to train
Through the wonders of the that I might be interested in some they did not play against a team
Tulsa, Okla. then Oklahoma City
#3 #14 #23 #5 #4 members of the Multisport Club in with and in particular to motivate me. Univer sity through 1976. It didn’t end there. internet and social media, I of these memories. named Rideaus until 1953.
Cornwall since its inception in 2004. Apart from physical fitness, there is a An audit of Ray’s life in hockey received a message one day A little over a month ago, a
“My introduction to triathlon was positive mental well-being benefit as
While there are not many action
Be ready for start of the season actually at the ‘Cornwall Games’ in well,” says St. Marseille. A CAA would fill several Sports Energy last year from a lady named box arrived and it was filled with pictures in Ray’s treasures, the
pages.
1997. We swam at Mille Roches
Cindy. She lived in Oklahoma. scrap books and photos that bring community arena was jammed
Since day one, St. Marseille has
Early Bird Pricing Beach in Long Sault then cycled to been active in the Cornwall Multisport Photo Submitted Rookie of the Y ear which included being GM of messages is not that unusual, but fifties’ sporting life in Cornwall, Photo was likely taken by a local
Thirty more years would follow Now, strange ladies sending me to life the late forties and early for this game against the Rideaus.
Cornwall,” says St. Marseille. “I Club, including volunteering as a John participating in the Cornwall Duathlon.
was new to the sport and understood board member for a handful of years the Colorado Rockies. Ray was Cindy Hosler had a connection to a grand era of senior hockey in press photographer that night.
Sports Energy Thanks Cindy. The memories
that my running shoes would be as well as taking on the role of club stop,” says St. Marseille. “The City Island, was such a rush,” says St. awarded the NHL’s 2004 Lester this area. this area.
transferred to the Cornwall transition secretary. St. Marseille is a firm and surrounding area have benefited Marseille. “The murky water was Patrick Trophy – an award given Cindy is Ray Miron’s daughter I am presently going through
zone in time for the run. Well they believer that multisport has a positive financially - with various fundraisers 52°F and I wondered what sea
Greater Cornwall & Areas Community Sports Newspaper to those who provided outstanding and she had just been home to the pictures and thought it might you provided will have me
didn’t, so I ran barefoot – 7 km – impact on his community. - but also with the positive attitude creatures may be lurking, based
Forward
Shooting Guard Shooting Guard Forward Guard Forward along the bike path. I still managed a “Besides Margaret and the girls, I and energy that emanates from these on the lore of Alcatraz, and the Sports Energy service to hockey in the United bury her father. Upon returning be neat to bring back a memory searching for more of your dad’s
States. So really, the fact is, you to Oklahoma, she faced the task this month from those heady days history. When I opened that
4m40s per km pace but I have never owe my sporting accomplishments athletes.”
run barefoot again. I was smitten to the Multisport Club. I was a current was very strong. The San do not have to be from Cornwall of going through her father’s from a long time ago. The picture box, it truly was like Christmas
Grade 12
Grade 11 Grade 11 Grade 12 Grade 10 Grade 11 with triathlons though.” less-than-inspired and sedentary Through multisport, St. Marseille Francisco skyline from the tour Greater Cornwall & Areas Community Sports Newspaper to remember the Cornwall Sports memories. attached matches the uniforms morning.
St. Marseille says that “chance person. Members of the Multisport has had some incredible experiences boat was incredible. The bike
encounters” brought him to the Club, sometimes in very subtle such as Ironman distance triathlons and run were very hilly and took Sports Energy
Owners George, Paul and Tom have been involved with Cornwall
Multisport Club. “I swam at lunch ways, inspire and motivate persons at Lake Placid and Penticton as well us around and under the Golden CORNWALL community sports since 1975. Reloadable
Card
The original and longest operating Family Restaurant in Cornwall, providing
hours at the old Kinsmen Centre of all abilities and ages to challenge as competing in the Boston and Gate Bridge and its namesake Greater Cornwall & Areas Community Sports Newspaper
in the early 1990’s until some new themselves. I have learned through New York City Marathons, but his state park.” BAR-B-Q a healthy choice with our famous barbecued rotisserie chicken. Touch-Free Automatic
Our Full Course Menu Price includes, Soup,
17339 Cornwall Centre Rd, swim friends and I thought we should various members about the mental experience with the Escape from Currently, St. Marseille is RESTAURANT Sports Energy Vehicle Wash
Sports Energy
Sports Energy
Sports Energy
Dessert & Hot Beverage • From opening until 8:00 pm
move up to a 25 metre pool. The side of training and competing. If you Alcatraz Triathlon was one of his training for the Ottawa Marathon.
Get your Splash N’ Go Reloadable wash card
Cornwall, ON Kinsmen Centre had a 25-yard pool, can train your mind – your muscles most major accomplishments. He encourages prospective club Greater Cornwall & Areas Community Sports Newspaper Our Regular Deal Buy 5, get 1 free, buy 10, get 2 free
Cor
Cor
nwall
nwall
1300 Pitt Str
1300 Pitt Str
so we switched to NavCan and 6 am will follow. The team spirit of group
“The 2.4 km swim, diving off of members to check out the club’s
eet,
eet,
613-935-9766 starts. That was a profound change training carries you across the abyss a large tour boat in the middle of website. Talk to current members 436 Second Street West, CORNWALL • 613-933-1000 • www.cbbq.ca 1300 Pitt Str eet, Cor nwall www .splashngocor nwall.com
1300 Pitt Street, Cornwall • www.splashngocornwall.com
Sports Energy
as I didn’t realize that time of day - when you may otherwise want to San Francisco Bay, near Alcatraz and get inspired, too.
Greater Cornwall & Areas Community Sports Newspaper
Sports Energy
Sports Energy
Sports Energy
Sports Energy
Your name: ............................................................................................ Submit to: reception@astroprinting.com
Greater Cornwall & Areas Community Sports Newspaper
e-mail: ...................................................................................................
Phone: ................................................................................................... or call 613-932-9281
Issue #: ................................................ page #: .....................................
*Pricing based on 1 copy, check for discount on multiple copies
# of Copies ............................................................................................

