Page 27 - Sports Energy News, Cornwall, Issue No 65

www.sportsenergynews.com Issue #65 April 2018 27

Dean McIntire: Helping for the Love
Continuned from page 26
especially with the keto diet
exploding in popularity. Generally, of the Game
ketogenic diets are geared towards
fat loss. They can be used to build
tissue, but adding carbs into the mix By Casey Leger during his time with the Colts.
will make it much easier for most. Some of his fondest memories
ean McIntyre has been
To maximize gains, try consuming with the franchise include the time
20-40 grams of low GI carbs within 30 Dthe trainer and equipment his son spent with the team. “That
minutes before and after your training manager with the Cornwall Colts
session, along with approximately since Ian MacInnis has been at was the time when Matt Verdone
30 grams of some source of protein. the helm of the club. He figures and Jesse Winchester played,” he
If you want to keep fat at bay, limit that’s about twelve years or so. says. “They were a great group of
your consumption of carbohydrates kids.”
to the pre/post workout window. Every one of those years has been
Supplementing with creatine pre a labour of love, as McIntyre is a “I like working with youth. It
and post workout is also a great volunteer. “I like helping out,” he keeps me connected to the younger
idea. Creatine has been proven over says. McIntyre is a modest man. generation,” he says. “I can give
and over again in the research to be the kids advice about their hockey
beneficial for building mass. Ten years retired from a high- careers. My son has been through
level management position in
Happy Gainzzz! it.” Dean McIntyre’s son, Jeffery,
animal disease research, McIntyre
*Fit From Within is a Personal played for the Colts and is now a
Training and Lifestyle business brings a wealth of knowledge and professional firefighter.
aimed at helping people become experience to his position with the
the best versions of themselves. Colts. His credentials include a On the topic of advice, McIntyre

FFW’s values are centred around position with Jeff Carter and the has the following to offer aspiring
optimizing nutrition, cognition, and Akwesasne Wolves (from ’97 hockey players: “Never give up on
functional movement patterns. Book
a free consultation at 613.571.8986 to 99 and his first real hockey your dream, but you are going to
or email mcfitwithin@gmail.com “job”) and a stint with the Ontario have to work hard to get there.”
and be sure to check out our FB @ Hockey Academy. Sound advice from someone who Longtime Colts Trainer Dean

FFWcornwall. McIntyre has seen a lot of action knows. McIntire. Photo Credit: Icelevel
Miller Hughes Ford ask’s “Come see why Ford is

What is your Favourite Number One in Canada”

Sports Memory? www.cornwallford.com for complete new and used listings

Hanna Cameron We Won’t Be Undersold

Hometown: St Andrews On Tires Or Brakes

School: St Joseph’s
Grade: 11Age: 17 Your Brake Experts Wheel Alignment
When it comes to favourite sports Experts
memories, this month’s athlete,
goaltender Hanna Cameron, has a
couple. She should because she’s
been playing hockey since the age of
3.
In the 8th grade, Hanna was the net
minder for the Cornwall Typhoons
in a tournament in Toronto, where
she faced 21 skaters in a shootout to
determine the winner of the game.
The decision went to the Typhoons, 2-1.
An injury and resulting surgery side lined Hanna for a season, but this year Miller Hughes Pro Cut Hunter Hawkeye Laser Precision
she backstopped the St. Joseph’s Women’s Varsity Hockey Club to an OFSAA Precision Match Machine 4 Wheel Alignment
appearance in Timmins.
“OFSAA was awesome. It was a great experience. It brought out the best in 711 Pitt Street, CORNWALL

everyone,” she says of the competition. “We were ranked 16th, but we finished

6th or 7th overall.” The Panthers lost in overtime in the quarter finals by a 1-0 613-932-2584
count.