Page 21 - Sports Energy News, Cornwall, Issue No 69

www.sportsenergynews.com Issue #69 August 2018 21

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in different ways, and varies the You have some time to think and get our personal life sometimes suffers
Summertime repetitive motions used in boxing ideas and this in turn benefits your as well as our financial life. For the
Training or karate. It also gives you a mental students. athlete it gives them a rest, time to
heal old injuries and a little training
break outside the boxing gym or
Boxing has no real season and in
dojo. in a different way keeps them in
my case working with amateurs and
shape and changes the monotony
Changing the atmosphere pros there have been years I did not and repetitive nature of training.
sometimes makes all the difference. and could not take a break because After four to six weeks you look

For example I had my athletes get there was always an event going forward to getting back into the
By Jorge Luis
together once or twice a week and on. Just like taking a vacation from routine and make better gains and
play basketball to warm up then work is beneficial, same applies to improvement faster. By keeping a
shadowboxing and pad work to coaching and teaching. You need little finger in the pie you do just
follow, finishing with a session of ab patience and a good open mind enough to stay fit and will not take
ummertime and its heat is a good work and a friendly soccer game for and spirit to give your best; after too long or have to struggle to get
Stime to take a break from your 15-20 minutes. Kept their muscles all we are only human. We are not back to fighting form.
regular routine training. However tuned, changed the pace, outside in machines. Training my athletes in a Hope everyone is having a great
there are many options you can use the sunshine and fresh air. It gives different way and outside is good for summer. Remember excuses are a
set up to fail. Don’t get ready…stay
to exercise. Playing another sport the coach a break too. Over the them and for me. Keep our “finger ready.
like soccer or swimming or biking years I have realized as a good coach in the pie” as they say but keep it Yours in the Combat Arts
are great options and keep you you need a break also, it refreshes fun. Create a little balance in your Jorge Luis

fit, work your cardio and muscles you and makes you a better coach. life, as coaches we give a lot and Champs Eastside Boxing

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Hustler of the Month

Connor Cruickshank
School: Holy Trinity
Grade: 12 Age: 16
Home town: Cornwall
August’s Hustler of the Month is Connor
Cruickshank. He was nominated by his
Cornwall Royals baseball coach, Rick
Fournier, for his hard work and dedication.

Connor plays left field when he suits up for
the Royals, and he’s pretty handy at catcher
when he’s playing house league ball. This
multi-sport athlete attends Holy Trinity
Catholic Secondary School, where he also plays football, hockey, and soccer.
Academically, biology is his favourite class, and he intends to pursue a career
either in auto mechanics or in law enforcement.
When it comes to baseball, Connor appreciates the intricacies of the sport. “It’s
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the pitcher and anticipate the plays.” He also believes in hard work. “I give 110%
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1719 Vincent Massey Drive • Cornwall • 613-932-8255 2nd Street, Cornwall • 613-936-6069
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