Page 42 - Sports Energy News, Cornwall, Issue No 77

pril 2019
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Issue #77
4242 Issue #77 April 2019 www.sportsenergynews.com.com
In The

ZONE

With Justin Roethlingshoefer

ow! Where has the time Over the course of 3 months he
Wgone? It is already April and became so dialed into his body that
spring is in full swing. The closet he noticed there was a glaring issue.
has been changed over to spring and He got himself checked out and
summer clothes, the weekend plans ultimately it ended up saving his
now focus on patios, and rooftops life. Had he not become more self Congratulations to Alessia MacDonald for receiving a Silver Standard
rather than basements and kitchens. aware and allow himself inside his for her STAR2 Girls Free Skate Program and also to, Anthony

MacDonald for his Gold Place finish in the Boys Singles STAR4 U13
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There is a slight pep in everyone’s day-to-day, he may have had a very event, at the Elizabeth Manley Winter Classic, which took place in
step as they get to be outside and get bad outcome. Gloucester on Feb 22, 2019. Great job to the both of you!!
that daily dose of Vitamin D! As So as we notice the weather Photo Submitted
Greater Cornwall & Areas Community Sports Newspaper
we are enjoying this, I encourage changes and begin to enjoy the
us all to begin to take a moment and outdoors and change of seasons let’s
breathe. allow ourselves to change seasons
Why…why is that important? within us. Allow ourself to become Sports Energy

Being intuitive and aware of yourself more self-aware and more in tune Greater Cornwall & Areas Community Sports Newspaper
is what allows us to be the best with our bodies and health. We can
version of ourselves. Just as we are make very small changes and see big Would like to acknowledge and thank our
student contributors from the Carleton
aware of the changing weather and time results by just giving ourself a Sports Energy
adjusting based upon it, we need to little more self love.
do that with ourselves. A little story Until next month. University School of Journalism &
Greater Cornwall & Areas Community Sports Newspaper
about a dear friend – he ran at a very Stay happy and healthy. Communication Studies.
fast pace, not literally ran, but rather
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Justin Roethlingshoefer
lived life at a fast pace and often was Email questions to: Sports Energy
out of touch from a self standpoint. justinr@thehockeysummit.com
Greater Cornwall & Areas Community Sports Newspaper
We began working together to make Follow and reach out
him more focused on his inner self via Instagram:

and see how his body was feeling. @innerstrength19 We are proud to offer students the
opportunity to have their work published.
He started to notice he was actually @thehockeysummit Sports Energy
not feeling as well as he should. Greater Cornwall & Areas Community Sports Newspaper

Hello JR. I and my teammates have just gone through a very frustrating and long hockey season. Many of us feel we have
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Q&A lost our love for hockey. I have started meditating and trying only to think of positive thoughts. The bad from this year seems
to always come back into the forefront of my thoughts. How can I forget the bad and move on to hopefully having fun again?
Greater Cornwall & Areas Community Sports Newspaper
That is a great question. The biggest question is: is hockey still giving you joy. If it is then continue to peruse. If not then take a look at
what you would like to do on the future and grab it with all your strength. Put all your attention to it and really go after it.
Taking time after the season to do something else and put your attention in other places is a really easy way to get a fresh and light mind!! Congratulate
Justin Roethlingshoefer, M.S. ‘14 - CSCS, SCCC, LMT, FMS, USAW, PN, KTA
Co Founder and CEO The Hockey Summit
Strength Coach Anaheim Ducks Organization
San Diego Gulls (AHL) Anaheim Ducks (NHL)
justinr@thehockeysummit.com