Page 44 - Sports Energy News, Cornwall, Issue No 88

ch 2020
Issue #88 Mar
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44 Issue #88 March 2020 www.sportsenergynews.com.com
Yoga for Kids at the Cornwall Public Library

By Christine Ouellet happiness.”
Kevin has been participating
n Saturday mornings, in the
in yoga classes since 2000 with
Ocalm quiet of the Cornwall
Shanti, and he has completed the
Public Library, you will find Sivanada Yoga Teachers Training
children practicing the downward course. He has taught yoga

dog, the lotus, and the warrior classes to all ages, but he enjoys
poses. That’s because Yoga for
the children’s training class the
Kids has been a programming
most.
fixture for years in the children’s
department at the library. Yoga Yoga postures stretch, extend,
instructors Shanti Warner and and flex the spine. They exercise
Kevin O’Rourke have volunteered muscles and joints, keeping the
countless hours to teach this form body strong and supple, and

of exercise to kids ranging from 6 they are done in conjunction
to 16 years of age. with breathing. Relaxation and
concentration produce stability
Shanti says, “Kids today are and reduce stress.
bombarded with TV and video

games. A great deal of stress is Skylar, a 13- year-old
created to conform to the needs participant says, “Yoga makes Photo Submitted
of society and peers. They find it my body feel good and helps me and cobra poses. towel to exercise on, comfortable
very hard to concentrate, and even with my concentration.” Skylar Yoga for Kids is free, and it takes clothing and a willingness to try
to stay awake in the classroom. follows in her mother’s footstep place every Saturday morning something new. Call the library
They lose their self-esteem and as she also takes yoga classes for at 613-932-4796 to register your
need constant reassurance that adults. Skylar shows off some of from 10AM to 11AM. All that’s child as space is limited.
they are worthy of love and her favorite postures, the wheel required is a mat or a thick beach

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