Page 31 - Sports Energy News, Cornwall, Issue No 106

www.sportsenergynews.com Issue #106 November 2021 31

The Hockey Card Report

or November’s Hockey Card Report,
By Bennett Harty Fwe will focus on 2020’s lottery pick,
and Carolina Hurricanes top prospect
& Seth Jarvis. Jarvis most recently debuted
in a Canes uniform during NHL pre-
season games, attracting media and
Internet hype due to his smooth and slick

By Dante Bean style of play.
Most people would not be familiar
Certified Personal Trainer
with the name Seth Jarvis, as over the
past few years Jarvis has slowly worked
Balanced Nutrition & Protein his way up the WHL rankings playing
for the Portland Winterhawks. Jarvis
t is important to consume a different variety of protein sources, such as animal, whey, and is a smooth skater and an offensively
Iplant-based, with a focus on high quality if you’re highly active or find your appetite is gifted playmaker who creates scoring
decreasing with age. chances in 5 on 5 play and generates
Quality proteins include all nine amino acids in levels that are ideal for growth and
development. One key amino acid that’s a driver for muscle tissue synthesis is Leucine. points. Jarvis also has a great defensive game which gave him the opportunity to
Most animal products provide the higher volumes of leucine. Nuts, beans, and soybeans play 9 games with the Hurricanes farm team, the Chicago Wolves before returning
are also alternate sources. Commonly available whey protein (found in dairy) is subsequently to Portland last season.
high in leucine. Surely Jarvis was disappointed after being the final cut from Team Canada’s WJC
I strongly recommend whole food sources first as your protein source, but the difficulty roster late in 2020. After cracking the Canes roster Jarvis will have the motivation to
is consuming enough protein throughout the day as this is almost impossible. Buying a
high-quality whey protein isolate powder can be an easy way to get more protein in your prove his doubters wrong as he has the opportunity this year to wear the red maple
diet (www.ahealthyyou.ca). leaf with the WJC being held in Red Deer, Alberta, which is close to home for Jarvis.
Non-animal high-quality proteins include quinoa (a good substitute for rice), buckwheat, This is assuming the Canes will let him gain this valuable experience, though. Of
whole soy (such as soybeans, soy milk, and tofu), rice and beans, and hummus with pita course, Canada will be looking for redemption after losing to team USA in the last
bread. WJC finals.
It’s pivotal to maintain adequate muscle, as such protein as we age is important; however, Personally, I really like this card as it highlights the amazing development program
how do you increase protein intake without feeling like eating when you’re not hungry? Or Hockey Canada has put together over the past few years. It is a true powerhouse in the
for some, the question may be: how do you increase protein intake when your appetite is hockey world, and it has developed many stars and stars-in-the-making. Hopefully it
decreased?
Solution: Incorporate lean protein sources during every meal and snack. will continue to grow as hockey is becoming more inclusive of all races and religions
While meals are second nature, when it comes to snacks, we often think of chips or in not just Canada, but around the world.
cookies. Alternatives to this is healthy snacks as mini meals that contain at least two, if That will wrap up the HCO report for November 2021. We hope everyone is
not all three, macronutrients. So rather than eating a banana for breakfast, pair it with a respecting the mandatory protocols and getting back on the ice safely. As always,
tablespoon of peanut butter or slice it up and mix into Greek yogurt. keep your head up and keep your stick on the ice!
Remember, food is going to account for 50% of your progress in and outside the gym.
The other 50% is made up of a solid workout routine which is going to account for 40%,
and lastly supplementation is going to account for 10% of your progress.
Email: AHEALTHYYOU8@GMAIL.COM

Insta- @dantebean • CELL: 514-609-6862

ANSWER PAGE ‘OUT OF’ NOWHERE

‘OUT OF’ NOWHERE • Answers

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S O R T S P L U S E M U
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T R I A L R E S T A P I S
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E A G L E O E N O L I N E
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P L A C E P R A C T I C E
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T O O K E G
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I N T O C R O C A N T I
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R E U P A T M O S M E L T
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A X L E D I A M E E R I E
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Q U I R E O H M S N A U T
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S P A T N A I L T I M E
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T E E S O W
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F A I R N E S S A B L E D
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J A T O A C T I L L A M A
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A V O N C H O O K A R A T
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Y A Z T O W N S H A P E
Puzzle by Douglas Taillon
Crossword on page 6