Page 28 - Sports Energy News, Cornwall, Issue No 106

28 Issue #106 November 2021 www.sportsenergynews.com

Roxee’s Home Cooked Recipes

1/2 tsp sage
Fall Beef Stew
1 tsp thyme F all Bee f S t e w
1/2 tsp salt
1/2 tsp pepper
1 tbsp Worcestershire
2 tbsp oil
By Roxanne Prevost 1 tbsp butter
3 tbsp flour
Everyone has finally uprooted all the 1/2 cup water
vegetables from their gardens. I hope 1 box beef broth with red wine
everyone had a great growing season! Directions:
My husband and I were quite successful 1) In a heavy bottomed pot on medium-
with our raised garden beds and were high heat, melt oil and butter. Season your
anxious to get started with all the beef with Montreal Steak Spice and sear
vegetables. Because of a lack of space, the beef on all sides making sure not to
this year we decided to grow our potatoes crowd the pan. Searing in batches makes
in 5-gallon pails. We were surprised at for better caramelizing. Set beef aside.
how many potatoes we got from just 1
stalk. Many of the potatoes were smaller, 2) Add onions, celery, salt, and pepper to
which works well for making beef stew. the pot and stir-fry for 2 minutes or until
Small spuds are just the right size for the the onions become translucent.
recipe! 3) Time to deglaze your pan! Add in the
Ingredients: beef stock making sure to scrape up all
1-2 lbs. beef stew meat the flavourful bits on the bottom.
1 onion chopped 4) Add in carrots, rutabaga, bay leaves,
2 stalks celery chopped garlic, oregano, sage, thyme, and
3 medium carrots chopped Worcestershire.
1 small rutabaga (turnip)chopped
1/3 head cabbage chopped 5) Return beef to the pan and simmer on
6-8 small potatoes the stove for 2 hours or in the oven at Photos Submitted
1 tbsp Montreal Steak Spice 325 degrees and let it simmer. Half-way
2 bay leaves through the cooking process, add whole the stew is considered a boiled dinner and with 1/2 cup water shake vigorously then
1 tsp garlic powder little potatoes and cabbage and continue is ready to eat. For those who like beef add to the stew a little at a time until it
1 tsp oregano cooking. When the veggies are fork tender stew with a gravy, combine 3 tbsp flour thickens.

Remembrance Day NHL Memories

I often wonder about these two notable 1973 moments; Rod again and won 9-0 with Doug
sacrifices and even 100 years later Gilbert passed Andy Bathgate as Jarvis getting the only hattrick of
it always comes back to ‘they are the all-time Rangers goal scoring his career and Denis Herron and
the reason we can’. What does it leader with 273, scoring twice in a Richard Sevigny splitting the shut-

By Thom Racine have to do with sports? Because 5-2 win against the Islanders, and out. Former Ottawa 67’s great
of their sacrifices, the great players Tony Esposito recorded his 40th Bobby Smith scored four times and
we have come to watch and career shutout in a 3-0 win over had three assists as the North Stars
admire could perform and create the Kings. In 1978, the Minnesota whipped Winnipeg 15-2. In 1985,
these memories. Have a read and North Stars allowed Marcel former Cornwall Royal Richard
t is always poignant at this when you are finished, think for Dionne to record his 13th career Brodeur blanked the Red Wings
Itime of year to remember our a minute how insignificant these hattrick as the Kings won 8-1 in for his fifth shutout. The next
war dead and the sacrifices they moments really are in comparison LA. A year later in Philadelphia, year, rookie Gary Roberts scored
made throughout the last century. to the date they were achieved: Rick MacLeish helped the Flyers his first NHL goal as the Flames
Brothers Henry and John Crossley, November 11th! edge the Canucks by scoring three beat Vancouver. 1990 saw former
lived near Water Street and Wood In 1943, while WWII was times while registering his 550th Miracle on Ice team member Dave
Lane (now Brookdale) who died raging in Europe, Clint Smith career point. In 1980, Montreal’s Christian play in his 1000th NHL
“Big Bird” Larry Robinson had game. In 1992 Mark Howe and
a little over a year apart during scored the first ever empty net
four points in an 8-2 win over the the Red Wings lost 6-4 in Tampa.
WWI. James Coe, a spinner at the goal in NHL history at 19:12 of
Rockies in Colorado. 1981 was the Howe recorded his 500th assist in
Cotton Mill in 1915 was wounded the third as the Blackhawks beat
busiest November 11th starting the game. There have been many
at Vimy 1917 and died of his the Bruins 6-4. Fast forward to
with the Flyers picking up Mel more Remembrance Day moments
wounds. There are many more the seventies - in 1970, Gary
Bridgeman for Brad Marsh. It from the NHL. Remembrance
names on our cenotaph; 88 from “Suitcase” Smith of the Golden
was a high scoring night on two Day, the reason we can — lest we
WWI alone and a reflective visit is Seals shut out the Montreal
always welcome. Canadiens 2-0 in Oakland. I found fronts. The Habs were in Colorado forget.