Page 11 - Sports Energy News, Cornwall, Issue No 110
P. 11
Roxee’s Home Cooked Recipes
1 small onion chopped
t
eak
S
wiss S
1tbsp olive oil Swiss Steak
¼ cup flour
½ cup beef broth (I use Campbell’s
Beef and Red Wine)
14 oz can diced tomatoes
By Roxanne Prevost 398 ml can tomato sauce
1 tbsp Worcestershire Sauce
Swiss Steak is an easy recipe to throw
½ tsp Montreal Steak Spice
together when you’re in a time crunch. ½ tsp dried thyme
It’s a versatile recipe as you can cook
it in the oven or put it in the crock pot ½ tsp oregano
½ tsp garlic powder
and forget about it for hours. Serve
it with mashed potatoes or on top of Salt and pepper
Directions:
egg noodles, whichever your family Chop vegetables and set aside.
prefers. Enjoy!
Cut steak into 1x1 inch pieces or
Swiss Steak slightly larger, season with Montreal
Steak Spice and salt and pepper. Next
Ingredients: dredge the steak pieces in the flour.
1 ½ lbs. minute steak, round steak, or Heat Dutch oven, add the olive oil
steak of your choice and then sear steak on both sides. Set beef broth, tomatoes, tomato sauce, coat the meat. Cook in the oven at 325
2 carrots sliced aside. Add vegetables, stirring them and Worcestershire Sauce. Add garlic, degrees for 3 to 4 hours or until meat
1-2 celery stalks sliced just to absorb all the flavors from the thyme, oregano, salt, and pepper. is tender. Alternatively, cook in slow
1 cup mushrooms drippings. Deglaze the pan by adding Return the steak to the pan, stirring to cooker on low for 6-8 hours.
South Branch Garage presents
“Game On” in South Glengarry
Meet our Athlete
Nathan Claude
Grade: 9 School: Char-Lan District HS
Living in the Williamstown area, Nathan plays hockey
for the U15 B Rep Char-Lan Rebels. “I started playing
hockey at the age of 7. I started out playing in House
League, but now I play at the Rep level.”
FPO
Nate is a centerman for the team and he has quite the
reputation for quick skating and silky mitts. To date,
Nate is a top scorer for the team. “One of my biggest
accomplishments is getting a hat trick this season. It was
a one timer slap shot that went in top shelf. We were
FPO
playing Smiths Falls back in December.”
Nathan also plays school sports, the Gr. 9-12 hockey team
and the junior basketball squad being the most recent. “I
started playing basketball at home, just playing around,
but now I play for the Crusaders school team. It isn’t too
serious though,” he explains.
It’s hockey that Nate is most focused on and is aspiring to continue playing at a competitive
level. “I want to keep getting more competitive, until I can get somewhere where I can be
scouted for the OHL. I want hockey to be my life.”
Like most athletic youth, Nathan admires athletes who are inspiring and great role models. “I
admire Kobe Bryant. He played with focus, not worrying about feelings. That’s how I try to
play,” he states.
As a student, Nathan enjoys Health and Phys. Ed., classes which will keep him fit and healthy
with school or playing sports, he can be found working out, playing video games, and sometimes
so he can follow his career interests of the military or professional hockey. When he isn’t busy
hanging out with friends.
