Page 14 - Sports Energy News, Cornwall, Issue No 110

14 Issue #110 March 2022 www.sportsenergynews.com

Yoga of The Beatles song “A Day in the Find your coat and grab your hat, your eyes closed to activate your
Life”. Here is a light-hearted look make the bus in seconds flat and you imagination. And yes, I do mean
Ro’s at the practice of Dinacharya to go into a dream…this is actually a turn off your screen.
support you in your day.
sign that your brain has not caught
up with you yet. Establish the Build physical exercise into
Wake up, fall out of bed, and your day. Start with 10 minutes
mind-body connection by adding
drag a comb across your head…not of activity and add 1 minute each
By Rosanne Fortier simple stretches such as this easy
the best start to the day. Begin by yoga sequence: tabletop to cat- day. Exercise at the same time each
waking 30 minutes earlier to cleanse cow to child’s pose - repeat three day and your body will know when
your system of toxins accumulated times. Coordinate your breath in you miss. Don’t allow frustration to
overnight. Brush teeth and tongue, this sequence with deep full inhales build, just pick up your exercise the
clear nasal passages, drink a glass and exhales. next day. At the end of your day,
of water. Try self-massage or go to bed 30 minutes earlier, screen-
I read the news today, oh boy! The
Abhyanga a few times per week thing with the news is that previous free, and use this time for quiet
to hydrate your skin, increase generations also felt that the state contemplation. Lastly, enjoy a deep
circulation, reduce inflammation.
oga is Sanskrit and means Then take your shower. of world was in a mess. While it’s and restful sleep.
Y“to unite”. Through my good to be informed, too much Peace, health, and Namaste!
studies of Yoga, Ayurveda, and Finding your way to drink a cup? will weigh you down. Counter the
Mindfulness, I discovered the Try eating a simple and nutritious effects of negativity by applying an Rosanne is a certified Yin yoga
practice of Dinacharya. It is a breakfast and a warm meal at lunch, equal amount of positivity. Write a instructor and offers wellness
formula that helps to set a rhythm taking your time while eating. Enjoy few phrases of gratitude in a journal, coaching for all levels. Find her on
to your day which supports sense warm, cooked meals in the - cold listen to inspiring music, or do some Facebook and reach out privately
of balance. At first it reminded me salads are best eaten in summer. guided meditation. Try this with through Messenger.