Page 23 - Sports Energy News, Cornwall, Issue No 112

www.sportsenergynews.com Issue #112 May 2022 23

•

Continued from page 21 respectively. They are just learning to
Cholesterol was never flagged in used to,” she admits. “Instead, I golf skate and love playing soccer in the
Yoga the past, so why now? According regularly in the summer and have summertime.”

to the literature, risk factors include
Ro’s diet, exercise, and maintaining a curled on and off over the past few “Scotlyn has taken a liking to
healthy weight. The manual from years. My passion has transitioned to competitive dance and dances with
coaching.” the Kathy Coleman School of Dance. I
the training program states that an
older adult needs both moderate to Nee Thomson, Kelsey grew up on coach Scottie in the summer in soccer
By Rosanne Fortier a dairy farm outside of Martintown. through the Char Lan Minor Soccer
vigorous aerobic exercise for at least
“I graduated from Queen’s with a Program. It’s so much fun being able
20 minutes and to ensure a minimum
of 150 minutes of exercise per Bachelor of Physical and Health to share your passion with your kids.
Education and a Bachelor of Arts. Addie has to wait one more year to play
week. That’s when the Jane Fonda In doing my fifth year, I was able to soccer, but she can’t wait; she asks if
20-minute workout flashback came complete my teaching degree,” she she’s old enough to play every day. We
to me. I didn’t like doing aerobics
says. “My kids are just starting to hope the girls both find sports that they
then, and it looks like I’ll need to play sports. I have two daughters, love and that can help keep them active
push through this stubborn resistance
Scotlyn and Adelyn who are 5 and 3 and healthy throughout their lives.”
to improve my heart health.
SEAWAY VALLEY MINOR HOCKEY ASSOCIATION
While some styles of yoga and
recently enrolled in a certification
exercise programs aim to reach the HIRING HEAD COACHES
I program called Balance for Life similar objectives, a well-designed
Instructor Training. Once completed, practice should include all the FOR THE 2022-2023 HOCKEY SEASON
it will enable me to “design and If you are looking for a great coaching opportunity and love to work
elements required including a warm-
lead effective fitness classes for up, sustained cardio workout, and with dedicated young hockey players at the AA and A level, this is your
older adults”. Offered by Western chance. Seaway Valley Rapids Minor Hockey Association is seeking
a cool down. While I feel healthy head coaches for the 2022 – 2023 hockey season. Competitive expenses
University with the Canadian Centre and functional, I know this training
for Activity and Aging, the program opportunity will instill in me the coverage for coaches offered.
The head coach will be responsible of all the duties related to coaching
aims to improve aging of older adults
daily requirements exercise like yoga as per the job description.
to maintain health for independent impressed upon me the need I have to
living. My objective is to stay active Positions are open in the
stretch my body and calm by mind.
and healthy into my retirement and following divisions:
to learn more about physical fitness. The Balance for Life Program
is offered by the Seaway Valley U 9 A players ..........born 2014
I’ve often wondered whether my
yoga practice and daily walks are Community Health Centre. There is U 10 A players.........born 2013
no fee for participants and classes are
enough to maintain my own fitness led by certified volunteer instructors. U 16 AA players.......born 2007
needs. Now that I’ve completed the
Taking it one step at a time, my focus Applications will be accepted until May 25, 2022
in-class portion of the course and is to stick with it, all the way to the All applicants must submit a cover letter indicating their qualifications

practiced the workout, I am quite finish line. Two Buddhist quotes and an outline of their season plan along with their application.
aware that my cardio and endurance The application and job description can be found on our website at
apply in today’s lesson:
need improving. At first, I challenged www.seawayvalleyrapids.com. Only those who are selected for an interview
myself to take this training when “When the student is ready, the will be contacted.
my annual checkup revealed higher master appears.” All applications can be emailed to:
levels of cholesterol, the bad kind, “Happiness comes when your Brad Robertson berobertson@sympatico.ca
which puts me at risk of CVD. work and words are of benefit to or Mark Desnoyers convenorhockey@gmail.com

Yes, cardiovascular disease, yikes!! others.”