Page 31 - Sports Energy News, Cornwall, Issue No 112

www.sportsenergynews.com Issue #112 May 2022 31

Continued from page 29 great features such as heated front
and rear seats as well as front vented
Verstappen and Red Bull Racing do and cooled seats, a Bose premium
well,” said Bourdeau. “The intensity sound system, an active driving
and pressure are high, and it is a great
display, radar cruise control and 40-
sport to watch with family or friends.” 20-40 split rear seats to have the &
Bordeau speaks enthusiastically most practicality and space possible.
about the special feature this month: The My Mazda App also allows you
the sleek and sophisticated 2022 to start your car seamlessly through
Mazda CX-5. your phone. By Dante Bean
If you are doing short commuting Certified Personal Trainer
“The award-winning CX-5 has
been great at meeting and exceeding and need something spacious and Signs of Overtraining
comfortable, this car is the perfect fit.
the needs and wants of our customers.
Short trips or long trips, this SUV is
The CX-5 provides a great feeling of just happy to be out on the road. igh-intensity and high-volume training is not necessarily harmful, but long
refinement and quality for all types “Sophisticated styling aside, the Hperiods of time spent training in this mode, can lead to inadequate or incomplete
of drivers and driving habits, and the drive of a Mazda is what makes our recovery.
sleek and sophisticated design never How Overtraining Occurs:
customers and potential customers • Inadequate recovery between training sessions
loses its charm,” said Bourdeau.
feel alive when behind the wheel. The • Too much high intensity training
“With the IIHS Top Safety Pick+ peace of mind guaranteed from this • Sudden drastic increases in distance, length, or intensity of exercise routine
designation and very smooth and comfortable, reliable, and unlimited • Daily intense weightlifting
precise ride characteristics, the CX-5 mileage warranty-equipped vehicle is • High volumes of endurance training
is great at being the family vehicle
priceless,” said Bourdeau. “Give us a • No vacations, breaks, or off-seasons
loaded up for an adventure or for call at 613-933-6210 or come stop in • Inadequate nutrition, typically in the form of caloric and carbohydrate/fat
sports games.” • restriction
at 3301 Brookdale Avenue for a test
The 2022 CX-5 GT AWD has drive to see for yourself!” • Insufficient sleep
Common Signs of Overtraining:
• Excessive fatigue/lethargy, especially outside of the gym
Cornwall’s Oldest Paint, • Loss of motivation, energy, drive, and enthusiasm to train
Blind & Shutter Store. • Insomnia, sleep problems
Family owned Business Since 1988
• Inability to relax
Presents “Famous Sports Quotes” • Loss of appetite
• Constant excessively sore and/or weak muscles
• Increased susceptibility to sickness and injury
“Champions never complain, they are too busy getting
“Champions never complain, they are too busy getting Remedy for Overtraining:
better.” John Wooden Stop exercising. This is easier said than done for most people who are prone to
overtraining. Set aside a few days, and sometimes up to two weeks, to allow for the
SHUTTERS
SHUTTERS body and mind to recover.
Reduce the number of sets and reps, length of time, or intensity of training. If you
sit in spinning class at 180 beats per minute, try not to let the heart rate exceed 160
SA VE bpm.
Introduce recovery days and weeks. Every fourth week, for example, lower both
SAVE
the volume and the intensity of each workout. Or choose two days of the week, such
as Sunday and Wednesday, in which you perform only light recovery exercise.
% %
35 35 mental anxiety, including massage, meditation, yoga, hot baths, aroma therapy, and
Relieve tension and stress. There are many ways to manage muscular tension and
soothing music. Try to include 10-15 minutes of gentle breathing and light stretching
in the morning.
Identify nutritional deficiencies in your diet. Inadequate restoration of the body’s

Since 1988 fuel needs after a workout can lead to a state of overtraining. Directly following any
exercise, adequately refueling the body with a mixture of proteins and carbohydrates
Celebrating 34 years should be a priority.
Listen to your body. An excessively sore or weak muscle should be given rest.
Quality & Service At The Right Price! A good rule of thumb is to allow 48 hours before working the same muscle group.
Paints, Blinds, Shutters website @ www.ahealthyyou.ca

240 Pitt Street • 613-933-8924 • www.jas-mar.com Email: AHEALTHYYOU8@GMAIL.COM
Insta- @dantebean • CELL: 613-363-9407