Page 35 - Sports Energy News, Cornwall, Issue No 119

www.sportsenergynews.com Issue #119 December 2022 33
www.sportsenergynews.com
Issue #119 December 2022
35

Continued from page 33

College Night
Thursday, December 15 – 7 pm
Canada West vs Sweden
Thursday is St. Lawrence College
night at the rink. Students from far and &
wide are invited to come out and join
in the celebration. There will be special
interactions, giveaways and more!
WBG - Cornwall Square Fan Zone By Dante Bean
$10,000! One lucky name will be drawn
Saturday, December 17th & Sunday, at Saturday evening’s semi-final and the Certified Personal Trainer
December 18th person (who must be in attendance) will
Make sure to check out the WBG - have one shot at $10,000. Benefits of Creatine
Cornwall Square to Fan Zone inside Free rides on Transit Creatine is an organic acid that our bodies naturally make, and that we get
the Cornwall Civic Complex during the by eating certain foods — seafood and red meat, in particular.
Get to the game for free on Cornwall
semi-finals and finals of the World Junior Transit! Cornwall Transit will be offering Our bodies store creatine in our muscles so that we have quick access to
A Challenge! There will be interactive free rides throughout the tournament to it for fast, high-intensity movements, like sprinting or powerlifting, “It’s a
hockey-themed games, artifacts and fans heading to the game. Simply show nonessential amino acid, meaning your body creates it and you don’t need to
displays from the Hockey Hall of Fame, your ticket and ride for free on any of the primarily get it from food.”
NHL trophies and more!
conventional bus routes. And you don’t really need added creatine beyond what’s in a healthy, balanced
Your Shot at a 10K Giveaway Additional information
Saturday, December 17th – 7 pm Pick up a tournament schedule at the diet. “Creatine isn’t an essential nutrient.” “Your body naturally makes it from
Semi-final game Benson Centre or Aquatic Centre or visit other amino acids that you receive from various protein sources.”
For every round robin game you attend, www.HockeyCanada.ca/WJAC for When it comes to creatine supplements, there are also different options for
you can enter your name for a shot at ingesting it, and they’re not all created equal.
additional information.
As far as formulations, the International Society of Sports Nutrition has
Cornwall’s Oldest Paint, approved and recommends creatine monohydrate supplements as not only a
Blind & Shutter Store. safe form of the supplement, but also the most effective one available.
Family owned Business Since 1988
The most common use of creatine supplements is to help attain goals in
Presents “Famous Sports Quotes” exercise and sports. Bodybuilders, weightlifters, endurance runners, wrestlers,
and other athletes use it to build muscle and enhance performance, stamina,
“It’s the little details that are vital. Little things make and recovery time. It is especially helpful in sports that require brief, high-
big things happen.” John Wooden intensity activity. “Short, fast movements use a different energy system than
aerobic exercise.”
Other research shows that creatine supplementation helped muscle recover
faster and reduced muscle damage after intense exercise. It’s also been shown
ALL BLINDS to help muscles hold more glycogen (stored fuel) than they ordinarily could.
ALL BLINDS
Most athletes today use creatine, and it has been touted as the most studied
supplement on the market today.
website @ www.ahealthyyou.ca
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St. Lawrence Orthopaedic Service Ltd.
Since 1988
Celebrating 34 years Lorraine S. Benoit Offi ce Manager
Lorraine S. Benoit, Offi ce Manager

Certified Fitter of Compression Stockings
Quality & Service At The Right Price!
Paints, Blinds, Shutters Margaret Dupee C.P.O. (c) Christopher Kraft C.P.O. (c)
Custom Orthotic & Prosthetic Devices for over 50 years!
240 Pitt Street • 613-933-8924 • www.jas-mar.com 812 Pitt Street, Unit 32, CORNWALL • 613-933-1064
stlawrenceorthopaedic@cogeco.net