Page 35 - Sports Energy News, Cornwall, Issue No 120

www.sportsenergynews.com Issue #120 January 2023 33
Issue #120 January 2023
www.sportsenergynews.com
35

Continue from page 34 tournaments are always fun. We
won the tournament that time
playing sports though, is at the around. It was great.”
start of the season when you need Interestingly, when asked to
to get back into shape and stuff.” name a sports personality that
Liam feels that playing sports is he admires, Liam didn’t name a &
important for youth. “It’s a great world renown pro sports star, or
way to make friends and you can an athlete with a famous history
play for your high school which is - he named a friend. “My friend
By Dante Bean
a lot of fun. Playing high school Gill plays many sports and he’s
Certified Personal Trainer
sports is a great opportunity. You good at all of them, both in and
can play the sports you already out of school. Still, he does very Benefits of Clean Eating
play outside of school, like soccer well academically, even with all efore diving into the Wendy’s and Burger Kings of clean eating, you
and hockey. But you can also the school he misses participating Bshould know one thing: clean eating takes commitment. It means
play other sports you’ve never in high school sports.” watching and monitoring the foods you buy and eat—at home and when
played before, like volleyball and At 15 years old, it’s clear that you’re out. The benefits of clean eating make it worth the effort. Take a look
basketball.” playing sports is an important at why that is.
When reflecting about his sports part of Liam’s life. Looking Proper food provides your body with the essential nutrients, energy, and
memories, one instantly comes ahead, even though he isn’t sure building blocks to keep your body going. And if you’re lucky, the food tastes
to mind for Liam. “A few years what career path he will choose good, too. People often think that the two are mutually exclusive: food is
ago, my Char-Lan Rebels team as of now, he is sure of one thing: either healthy or tasty, not both. With clean eating, you can experience the best
of both worlds.
traveled to Jay Peak to compete “I will definitely play sports as an
in a tournament. Jay Peak adult,” he says. Clean eating is an excellent way to provide your body with fiber, antioxidants,
plant-based fats, and whole grains—all of which will help you feel energized
and maintain overall health. And on top of that, a clean eating diet is full
Cornwall’s Oldest Paint, of flavourful, fresh foods that often taste better than their over-processed
Blind & Shutter Store. counterparts. Anything in a box should be avoided.
Family owned Business Since 1988
Presents “Famous Sports Quotes” Stay Closer to Nature
Clean eating is all about focusing on foods that are as close to their natural
“On every team, there is a core group that sets the tone for everyone else. If the state as possible. This means limiting the processed foods you eat. Think about
tone is positive, you have half the battle won. If it is negative, you are beaten potato chips: if someone showed you a chip, would you be able to identify the
before you ever walk on the field.” Chuck Noll plant it came from without any prior knowledge? Sure—they’re made from

potatoes, but those root veggies are processed to the point where they’re no
longer instantly recognizable and usually cooked in seed oils that are high in
ALL BLINDS fats.
ALL BLINDS
Compare this to, say, a baked potato. This is far closer to a potato’s natural
form. And you can apply this logic to most foods—but more on that later!
As foods are processed, they undergo a number of changes. Processing can
SAVE 50 % strip foods of nutritional value, and load them with sugar, preservatives, and
UP UP
other chemicals. Clean eating can help you maximize the most nutritional
TO TO
value from your food while avoiding those negative additives
Clean eating also means moderating your intake of alcohol. While a little
SOL-R red wine won’t hurt you, it’s probably no surprise that alcohol isn’t exactly
good for you. It is, after all, a toxin that needs to be broken down and dealt
Since 1988 with by your liver. Final conclusion again is do not eat anything out of a box
Celebrating 34 years and always try and cook meals from scratch.

Quality & Service At The Right Price!
website @ www.ahealthyyou.ca
Paints, Blinds, Shutters Email: AHEALTHYYOU8@GMAIL.COM
240 Pitt Street • 613-933-8924 • www.jas-mar.com Insta- @dantebean • CELL: 613-363-9407