Page 46 - Sports Energy News, Cornwall, Issue No 120
P. 46
46 Issue #120 January 2023 www.sportsenergynews.com
Tips for Mental Wellness
Yoga wellness. Shorter days and less and increase blood flow to your is a free website offering both
guided meditations and yoga.
sunlight can wreak havoc on our muscles.
Ro’s overall health. While spending more Take a Walk – Aim for 30 minutes Online MBSR/Mindfulness (Free)
time indoors, we may be exercising
a day and add a few minutes each (palousemindfulness.com)
less and getting less Vitamin D from day to build your resilience. Wide For Chair Yoga, I recommend this
sunlight. The new year’s narrative open spaces are great for eye and Gentle chair routine https://youtu.
By Rosanne Fortier is changing. My hope is that we brain health. Walking has proven to be/lhTY9AzLbEM
all make mental wellness our top improve symptoms associated with I am currently teaching chair yoga
priority. These simple tips can help
mood disorders. at the Seaway Senior Citizens Club
improve your mood, your sleep and in Cornwall.
boost your physical, mental, and Calm Your Mind – Sit quietly for Quote du Jour: “Real change
emotional health. A daily routine to 10 minutes each day. A mindfulness requires you to change your behavior
love your body. practice reduces stress and increases – not just your attitude”- Phil Stutz
emotional regulation.
Hydrate – Drink 8 ounces of water If you’re looking for an
each waking hour of the day. Fresh Practice Yoga – Who would I be if interesting film on how your mental
or many people, their New water flushes toxins, lubricates your I didn’t recommend this wonderful health affects your physical health,
FYear’s resolutions include some joints, and reduces inflammation. form of exercise? Yoga can be check out Jonah Hill’s Therapist
practiced on the floor, standing and
sort of weight-loss goal. But the Stretch – Take 20 minutes per day Documentary: The Tools from
real challenge for many who live in to perform stretches. It will increase for those with less mobility, seated ‘Stutz’. Available now on Netflix
the northern hemisphere is mental your flexibility and range of motion in a chair. Palouse Mindfulness Canada.
