Page 42 - Sports Energy News, Cornwall, Issue No 127
P. 42
42 Issue #127 August 2023 www.sportsenergynews.com
Heads up Hockey
If you
want a quick
release, use
With your forearms
Grant Cooper to snap down
at the puck. Sometimes it
may not look flashy or be
your hardest shot but keep
H ello Everyone, practicing to build strength in
This month the focus
is catch and release shooting, your forearms and wrists.
Wrist curls with low weights
a great way to have a quick
can provide help to build
shot. To not allow the goalie strength, as well as practicing
to get set, the quick release
daily on these quick releases
shot will provide more goals to sharpen up your shot.
in the future. Bank passes, or
Quick releases will allow
get a passer, and try not to stick you to not overhandle pucks
handle before shooting. There
and get more pucks towards
is a time and place to stick the net.
handle.
