Page 46 - Sports Energy News, Cornwall, Issue No 127

46 Issue #127 August 2023 www.sportsenergynews.com

Harv’s Diner
The Forehead Chakra Harv’ s Diner SPORTS

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A blockage or excess energy
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Yoga of the forehead chakra can lead THE BREAKFAST PLACE SEARCH
brings you
Ro’s to weakened concentration and
forgetfulness. One might notice
tendencies of selfishness, greed, 2021 Kentucky Derby
or lust for power. Through chakra E E R H T M I L L I O N A I R E S
work comes strength to cultivate
By Rosanne Fortier
harmony. It is the ideal location to R M E X W O H S S G N I D L E G D
focus one’s attention. For example, B O U R B O N A E S X M S M S A E
when experiencing agitation, you
might close your eyes looking I S R P O K W N K E P K O N R O R
deeply, six to ten inches away, while C Y E G L E U H A C L H W I H I B
you soften the muscles of your head Q E R K T A R G T I N O S Y T H H
and face. This reset is an excellent
way to enhance your breath and O U R R A R C I S P D T R K L O G
bring you back to calm. B M W U T T I E S S E F Z E A A U
he 6th Chakra, known as the as Yoga poses to activate the third Y I W B N I S F S D B L R T E D O
Tthe Third Eye, is located in the eye: Sitting still - without moving J N D Q E A C T E V V A O L W Y R
middle of the forehead between the your head, inhale and move just
eyebrows, just above the nose. At your eyes looking up to the ceiling, E T E Y G S M S N C M W T C N P O
the physical level, it influences the exhale look down to the floor. Do S J A S L N H U K O T M K K O Y H
cerebellum and sense organs of sight, this seven times. Then repeat, again W U D E F L O O A B M A J N M Y T
hearing, and smell. It governs the without moving your head, look
sinuses, face, hormonal and nervous far left on the inhale, then far right M L H R H M I L E G E L T R M N W
system. Indeed, an important chakra on the exhale, repeat seven times. T E E I I J Z F R S X S E S O R U
in terms of overall health. As one of Next move into child’s pose resting
the “higher” chakras, it is said to be your forehead onto the floor (or A P A P L D O P P U O M X B C J F
the gateway to intuition, wisdom, stacked hands, fists, yoga block or U Z T S D A M V W P F H K U A R N
and imagination, stepping beyond pillow.) Applying pressure to the ARISTEDES ROSES
duality such as like or dislike, right area, breathe deeply filling the belly, GELDING
or wrong. These dualities meet at suspend the breath for a moment, BELMONT STAKES HOME SHOES
the third eye to harmonize and unify then exhale slowly. Repeat seven BOURBON MANURE SHOW
the two polarities of Yin and Yang. times. Finally, and my personal BURGOO MARE SILKS
When the energies unite, one attains favorite, try the Alternate Nostril COMMONWEALTH MILLIONAIRES SIRE
the experience of enlightenment. In Breathing exercise to clear the DAM MINT JULEP SPICES
nature, the energy is reflected in the channels leading to the forehead DEAD HEAT OHIO SPIRES
night sky and the light of the stars, chakra. This popular yogic breath THOROUGHBREDS
its vibration strongest during the will leave you feeling rested and DOWNS PLACE THREE
waning moon. rejuvenated. (124) Yoga Breathing FILLY POST TRIFECTA
| Alternate Nostril Breathing - FURLONG PREAKNESS STAKES TWO
It is said that one gains entrance to
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the spiritual world from this chakra,
establishing contact with intuition Le quote du Jour is by Pema Harv’s Diner
to go beyond limited consciousness. Chodron, a popular wise female
From this perspective, one can monk: “Meditation practice isn’t THE BREAKFAST PLACE
view their problems from a higher about trying to throw ourselves
perspective to obtain relief and away and become something better. “ Where Winning Teams Start Their Day”
become free of them. This is the It’s about befriending who we are 619 Pitt Street, Cornwall
area of the sixth sense where one already.”
can see beyond the ordinary reality. Namaste friends! Rosanne 613-938-8250