Page 50 - Sports Energy News, Cornwall, Issue No 127

50 Issue #127 August 2023 www.sportsenergynews.com

Roxee’s Home Cooked Recipes

Slow Cooker Honey Garlic Chicken
Slo
y Garlic Chick
en
w Cook
er Hone

By Roxanne Prevost
2 1/2 lbs. skinless chicken breast, cut into bite sized pieces
1 cup tomato sauce
1/2 cup Honey
½ cup soy sauce
2 tsp sugar
2 garlic cloves, minced
1 onion, chopped
Cornstarch slurry: 1 tbsp cornstarch and 2 tbsp water
Sesame seeds to garnish (optional)
Instructions
1. Place the chicken in the slow cooker, arranging them evenly at the bottom.
Add the chopped onions on top. Photo Submitted
2. Mix the rest of ingredients in a small bowl. Pour garlic sauce over the chicken, ensuring each piece is coated.
3. Cook on low heat for 6-7 hours or on high heat for 3-4 hours, or until the chicken is cooked through and tender. I prefer a thicker sauce, so I make
a cornstarch slurry and add it at the end of the cooking process for an additional 15 minutes. Garnish with sesame seeds.
Need a quick and easy recipe for dinner, this is the one. This slow cooker recipe allows you to effortlessly create a great chicken dish. I put mine
together early in the morning and use the low setting and voilà, supper is made by the time I get home from work. Serve this slow cooker Honey Garlic
Chicken alongside rice or your favorite vegetables and Enjoy!

Being Thrown in the Water Suddenly,

Life Jackets Save Lives

By Christine Ouellet sailing afternoon on our Laser sailboat,
we used to burn off the rest of our energy
n Canada, you are required by law by tipping the Laser and bringing it back
Ito have a life jacket or a personal up, over and over. We enjoyed getting
floatation device (PFD) in your thrown overboard and getting wet or
watercraft for each passenger on board. trying to remain on the keel or in the
This also includes human-powered cockpit as the hull lay perpendicular to
crafts such as kayaks, canoes, and the surface of the water. Photo Submitted
paddleboards. Even if we were already wet and falling
in relatively warm waters, I remember unstable, you lose your balance, and you surface and save your life.
However, as strange as it sounds, the
legislation fails to specify that you have how I felt to lose control of the boat as can’t grip anything. You are in free fall, To read the full Transport Canada
to wear it. If your craft capsizes, what it was capsizing; the shock of losing my and it is easy to panic as you go down, it regulation concerning Life jackets and
good is it to have your PFD or flotation balance, slipping, and eventually being takes a few seconds to realize where you personal flotation devices (PFD), visit
device stuck in the bottom of the boat if pulled into the water. I remember the are and look up to the surface to swim the following link:
you are suddenly thrown onto the water, brief sense of disorientation as my body back up.
disoriented, and having difficulties was going under. In these circumstances, it is good to https://tc.canada.ca/en/marine-
breathing and swallowing water? Falling off a boat or a dock is not like know your personal floatation device, transportation/getting-started-safe-
diving; you are surprised, you become or PFD, will bring you back up to the boating/choosing-lifejackets-personal-
Just for fun, at the end of a beautiful flotation-devices-pfds