Page 2 - Sports Energy News, Cornwall, Issue No 131

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Winter season is upon us and it’s time beginning.) muscles do when you cough. Now, try to
No Bones About It to grab the shovels and prepare for the • Wear multiple layers and cover as much replicate this sensation as you shovel but
Physio Talk! return of the white stuff. While we’re skin as possible be sure to avoid holding your breath.
all dreaming of a white Christmas, snow • Wear footwear with nonslip/nonskid • Keep feet apart and have strong, low
can pose a daily challenge to individuals rubber soles stance
trying to navigate out of their house. • Shovel at least 1-2 hours after eating • Keep shovel close to your body
Kristen MacDonell, Shoveling can be a great form of • Use a shovel that’s sturdy, light weight, • Scoop and lift upwards with your legs
MScPT, HBKin exercise, but it can also put a lot of strain with a curved handle not your back
Kristen MacDonell, MScPT, HBKin, on your muscles and your heart. Shoveling • Shovel frequently on snowy days - try to • Point your feet in direction you want to
is a local registered Physiotherapist has been known to be associated with an be proactive and get out every 3-4 hours throw the snow to avoiding twisting of the
and Owner of MacDonell Family increased risk of heart attacks, slip and fall if possible. spine
Physiotherapy. injuries such as head injuries or broken • Don’t fill shovel with too much snow - • Push the snow, if possible, instead of
Physio Talk! bones and back pain/strains. do little bits at a time. throwing
Kristen MacDonell, MScPT, HBKin, There are some things that you can • Stay hydrated, take frequent breaks, and As everyone’s situation is unique,
is a local registered Physiotherapist do to lower your risk of injuries while don’t overdo it! always consult a registered health
and Owner of MacDonell Family shoveling this winter: Shoveling Tips to Minimize Risk: professional to help create a management
Physiotherapy. Before You Start: Things to Consider: • Bend your knees and engage your plan that’s effective and safe for you!
Can You Dig It? Talking: Safe • Gently warm up and stretch (walk or abdominal muscles. If you aren’t sure Have a Safe and Happy Holiday
Shoveling march in place for a few minutes before how to do this, notice what your stomach Season!

Me rry Christ mas
Merry Christmas

& & Happy New Year Happy New Year

Alistair MacDonald Katherine MacDonald
Owner & Licensed Funeral Director Owner/Family Care Co-Ordinator
Highway 2, Ingleside
Highway 2,
Ingleside
S.G. WELLS 613-537-2287 Cornwall, ON K6J 3S2 Cornwall, ON K6H 1B4
822 Pitt St.
218 Montreal Rd.
S.G. WELLS 613-537-2287
613-938-3888 613-938-3888
www.sgwellsford.com info@wilsonfuneralhome.ca info@wilsonfuneralhome.ca

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