Page 46 - Sports Energy News, Cornwall, Issue No 154
P. 46
46 Issue #154 November 2025 www.sportsenergynews.com
Welcome
Beautiful & Affordable
‘Livin The Dream’ and rewarding pastime. only enhances their mental and
Playing the ukulele is another physical health but also instills a
delightful avenue for lifelong lifelong love for learning. The key
Participating in pickleball offers is to approach these pursuits with
numerous benefits: it enhances learning. This charming an open mind and a willingness to
physical fitness, improves instrument is known for its embrace new challenges. Lifelong
coordination, and promotes ease of learning and portability, learning fosters resilience and
agility. Additionally, the social making it an ideal choice for adaptability, essential traits as
older adults looking to explore
aspect of the game cannot individuals navigate the changes
be overstated. Community music. Strumming the ukulele can and transitions that come with
pickleball leagues and friendly improve hand-eye coordination aging.
matches create opportunities for and fine motor skills, while
older adults to meet new friends, providing a creative outlet for The benefits of lifelong learning
self-expression. Learning to for older adults are profound.
engage in friendly competition,
By Janeen Wagemans play songs can evoke nostalgia Activities such as pickleball,
and maintain an active lifestyle.
The joy of playing together fosters and joy, connecting older adults solving Rubik’s Cubes, and
ifelong learning is an a sense of belonging, which is to memories of their youth. playing the ukulele contribute
Linvaluable pursuit for crucial for mental health. Additionally, joining a ukulele to physical fitness, cognitive
individuals of all ages, but group or class offers a sense of stimulation, and social connection.
for older adults, it can be a Similarly, the Rubik’s Cube community, where individuals By engaging in these pursuits,
particularly enriching experience is a fantastic tool for cognitive can share their progress, learn older adults can enrich their lives,
that enhances both mental and engagement. This seemingly from one another, and enjoy cultivate new friendships, and
physical well-being. Engaging in simple puzzle challenges the making music together. The social continue to grow and thrive. The
new activities not only stimulates brain and encourages problem- aspect of playing in a group can journey of learning does not end
the mind but also fosters social solving skills, spatial awareness, significantly enhance emotional with age; rather, it opens new
connections and improves overall and critical thinking. Older well-being, reducing feelings of doors to exploration, creativity,
quality of life. Let’s explore some adults who take up the Rubik’s loneliness and isolation. and fulfillment, proving that it’s
engaging avenues for lifelong Cube can experience a sense of Incorporating these activities never too late to learn something
learning, including pickleball, accomplishment as they learn into the lives of older adults not new.
Rubik’s Cubes, and playing the new algorithms and improve their
ukulele. speed in solving it. The activity Thom’s Trivia
is not only mentally stimulating
Pickleball, a sport that combines but also serves as a conversation Answers
elements of tennis, badminton, and
starter, allowing individuals to
ping-pong, has gained immense bond over shared experiences Questions on page 45
popularity among older adults. and strategies. Moreover,
Its appeal lies in its accessibility; the satisfaction derived from A1 -Butterfly specialist Linda Ayrton and Diver Carla Chodyniecki were
the smaller court size and slower mastering the cube can boost both rated top ten in Canada.
pace make it easier on the A2 - Royals leading scorer Bob Currier.
self-esteem and instill a sense of
joints while still providing an purpose, making it an enjoyable A3 -- Moe Racine as he set to kick-off in the 1960 Grey Cup.
excellent cardiovascular workout.
