Page 2 - Sports Energy News, Cornwall, Issue No 17

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Spin training, more than just exercise

By Diane Hunter Spin classes are an indoor cycling
workout using stationary bicycles.

Classes are taught by certiﬁed
ORNWALL – Penny Bruyere has
Cbeen going to the Summit Health instructors and set to up-beat music.
and Fitness Club in Cornwall for many Participants are encouraged to go at
years. After a knee injury, running their own pace. “My spinning class
that I teach is an aerobics spin class.

became difﬁcult and that’s when it all
In a typical class we do push ups, ab
started. “I used to be a runner, and I
got a knee injury,” said Bruyere. “I was work, and squats,” said Bruyere. “I call
going to the gym I noticed they had it dancing on a bike. 25 minutes goes
spin bikes. I said to Jason who owns by very fast. It’s a blast.”
the gym, you have all these bikes, if I Bruyere said she didn’t last too long

get certiﬁed can I teach? He said yes.” the ﬁrst time she got on a bike. “I think

I lasted ﬁve minutes,” she said. “It

Bruyere injured her knee during a

hike through the Grand Canyon with was hard at ﬁrst. Over time you build
friends. “As we were hiking down I muscle back up, and it gets easier. I tell

stepped on a rock,” said Bruyere. “It everybody it takes at least four or ﬁve According to Penny Bruyere, spinning is something that just about
classes to get used to your bike. Once
twisted but wasn’t too bad. But then anyone can do. Supplied photo.
you get the hang of it, you slowly build
an 8-hour walk going down and then
coming back up it was really hard. So yourself up.” Bruyere said she never got the “runners Bruyere said it is important to
now every time I run my knee hurts.” Although a runner for many years, high” people speak about, but she does make time for yourself. “I couldn’t
with the bike. “You just feel so good get over how many people couldn’t
2012 Ford Escape XLT 2012 Ford Focus SE after,” said Bruyere. “What is good make the two hours for a spinning
is that you go at your own pace. We
4WD 4 cyl Heated seats do the class under black lights so the class for themselves,” said Bruyere.
Remote Start & & Cruise, “I understand people are busy, but if
SYNC, 59,301kms
SYNC, 59,301kms 48,456 kms, room is quite dark. You don’t focus on you’re not happy it reﬂects on your
48,456 kms,

$ 17,599 $ 13,494 anybody else. You just do your own
Stock Stock family, your business. It doesn’t have
#J1213A #J1230A thing. Your not watching someone else to be exercise, just sit in the tub for an
2012 Lincoln MKX AWD 2011 Ford F150 XLT V6 RWD and they are not watching you. Some hour or read a book or go for a walk.
days you have more energy, some days
V6, Panoramic roof, one owner, sliding you don’t. You just do it for yourself.” Just make time for yourself.”
push button start, rear window, limited

leather
leather, 48,834 kms, 48,834 kms slip, 56,345 kmsslip, 56,345 kms Now with her own spot just upstairs You can ﬁnd the spinning classes
$ 32,994 $ 15,994 upstairs at the Summit Health and
Stock Stock from Summit, Bruyere has 18 bikes
# J1232A # T3391A Fitness Club at 1515 Pitt Street in
available for classes. “It doesn’t bother
2010 Ford Mustang GT 2009 Ford F250 XLT 5.4L 4x4 my knee,” she said. “I don’t know if it Cornwall. “Drop in to see what it’s like.

Convertible, leather, V8, one owner, XLT is just pounding from running or what, The ﬁrst class is free,” said Bruyere.
heated seats, cloth special edition, but the bike doesn’t hurt my knees.” “If you like it, you can register for a
top, 17,528 kmstop, 17,528 kms
109,212kms
top, 17,528 kms 109,212kms program, pay so much a month, or
$ 25,994 $ 24,995 According to Bruyere, anyone can
Stock Stock drop in for a fee.”
#T3142A #4138A join at any age. “I have a 73 year old
man that does my class,” said Bruyere. For more information, times and
2008 Ford F150 XLT 4.6L 4x4 2006 Volkswagen New Beetle 2.5 “A soccer team wants to train with spin prices of spinning classes call Penny
V8, one owner, Convertible, leather, classes over the summer. I also have Bruyere at 613-362-9700 or visit:
XTR package, heated seats, hockey players and swimmers.”
123,097 kms 121,326 kms 121,326 kms www.undergroundspinstudio.ca
123,097 kms
$ 15,994 $ 8,899
Loca P o e
Loca P o e
Stock Stock
#T4137A #3268A Loca P o e
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All prices plus HST & License Fee. All vehicles include Carproof History Report.
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711 Pitt Street,
CORNWALL
1-613-932-2584 Allan Wilson
Owner/Funeral Director
FORD #1 IN CANADA 822 Pitt St, Cornwall, ON • 613-938-3888 • www .wilsonfuneralhome.ca
822 Pitt St, Cornwall, ON • 613-938-3888 • www.wilsonfuneralhome.ca
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822 Pitt St, Cornwall, ON • 613-938-3888 • www

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