Page 4 - Sports Energy News, Cornwall, Issue No 17
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        Cornwall Multi-Sport Club Profile: Dana McLean


         By Ashley March

             ana McLean’s time with the Cornwall Multi-
        DSport  Club  has  taken  her  on  a  tremendous
        journey. Eight years ago a friend convinced her to
        take up the club’s Learn To Run program. Thinking
        that she would never be able to complete it, the
        atmosphere,  strength  and  support  she  received
        from other members of the Club allowed to her
        build up confidence and begin to train with ease.

        “From the start I was hooked just because of the
        people,” says McLean. “Yes, I was intimidated by
        the lean volunteers running along with us but they
        were great and friendly and full of advice.”

          The  members  of  the  group,  along  with  her
        newfound love of running have kept her motivated
        right through to the present day. Running alongside
        Margaret  St  Marseille,  McLean  hopes  that  she
        inspires others with her passion, as she is not the   According to Dana McLean, it is the support of friends and your own passion that will help you
        usual  body  type  of  a  runner/triathlete.  “I  wrote   to succeed. From left, Adelle Densham, Dana McLean and Terry Quenneville.   Supplied photo.
        many race reports as I tried new races and started
                                                           March. Fellow member Tracey Chaussi presented  as the running, she has entered 3k swim races and
        triathlons. I always ended them with ‘if I can do it,
                                                           everyone with a trophy upon completion.            various bike tours across the area. “When I look
        you can do it’ or ‘I am just getting started’.” McLean
                                                                                                              at my SportStats page I am always amazed at the
        recalls  her  first  Olympic  distance  triathlon  with   A bronchial illness kept her side lined for most

                                                                                                              number of events for myself. These are things I
        enormous pride and remembers that it’s not about  of the 2012 season but that didn’t stop her from
                                                                                                              would have never tried on my own, or thought of

        winning  or  losing.  “My  first  Olympic  distance  keeping  herself  involved.  McLean  volunteered
                                                                                                              doing if I wasn’t part of the multisport club.”

        triathlon I was last to finish (notice I didn’t say  herself for various races in the area and always kept
        came in last) but to hear the cheers from lots of  supporting the other members of the club. “I loved   The  Cornwall  Multi-Sport  Club  gets  nothing
        friends and spectators with tears running down my  every second of it, and was so emotional watching   but  positive  words  from  Dana  McLean  and
        cheeks at my accomplishment, which is the thing,  people. There is nothing like having someone at a   encourages everyone to step outside their comfort
        it is your accomplishment.”                        race that is there just to support you.”           zone and give it a whirl. “If you want to get in
          In the fall of 2011 McLean took it upon herself    Dana has participated in various 5k, 10k, 21.1k,   shape and meet some really great people then join
        to  start  a  new  challenge.  She  created  the  “First  25k, and 30k races, along with Sprint and Olympic   the multisport club. I could talk endlessly about
        Motivational  Tour”  which  consisted  of  races  in  lengths.  The  progress  and  strength  she  has  this club, the people and all of the fun things we
        October,  November,  and  December  in  order  to  maintained and captured is an incredible milestone  have done. I am more active and in better shape
        help train for a half marathon at the beginning of  for her and something to beam with pride. As well  now than I was in my twenties.”


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                                                                                                                                     Cornwall, ON

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