Page 26 - Sports Energy News, Cornwall, Issue No 63

26 February 2018 Issue #63 www.sportsenergynews.com

Diets.. Diets.. Everywhere!

old promises. A number on the scale is just proteins, and fats. We therefore,
Is it your fault you failed? that, a number. This number can as individuals, respond to diets
We’re here to tell you it’s not. But reflect tissue (muscle) or water loss, differently.
that isn’t what you tell yourself, is indicating a false or even negative The best course of action is finding
it? You should have kept eating that body composition change. All the what works best for you, what makes

cardboard, packaged, non-sense food. while leading you to believe you’re on you feel best, through trial and error.
You should have tried harder, stuck the road to success. We have the ability to take control
with it, done what you were told. So here it is — and it’s not sexy. It of our own health. The information is
By Matt O’Shagnessy In reality, these products, diets, or doesn’t sell products or start fads. out there, the internet affords us more
and Christine Lapierre plans are set up for temporary success Whether you wish to change resources than ever thought possible.
followed by inevitable failure. Like your body for cosmetic or health That being said, it gets overwhelming
ell it’s that time of year again. A a circle going round and round and purposes; THERE IS NO MAGIC out there. Stick with peer-reviewed
Whuge portion of the population round; where the only thing getting PILL, PROGRAM, OR SOLUTION. journals from reputable sources.

is thinking of change. A change in smaller is your wallet. After all, if you Real change comes from real There will always be arguments for all
mindset, perhaps? A lifestyle change? were able to meet and sustain your foods, consistency, hard work, and sides; learning how to listen to your
Could be. But let’s face it — most body composition goals, you wouldn’t determination. own body is key.
are thinking a change in body. One be needing their products anymore, With all the information available An effective trainer, nutritionist,
industry that knows this and capitalizes would you? to us through the internet, we all, in or coach will take the time to listen
upon it is the fitness industry. The proof is in the powdered protein some part of our subconscious, know to you, obtain an understanding of
As we sit and self-reflect on what pudding. this. But pills and potions and tricks your unique situation, and learn what
we aspire to change, what we wish to Have you ever asked yourself why of the trade offer the promise of changes you are ready and willing to
accomplish, local gyms, and weight it is that these quick fix products, diets easier, quicker transformation. And make in order to work with you to
loss centres start to push (scratch that) or plans can get away with advertising in a world where the average human develop the best plan of action towards
shove their diets and products into guaranteed weight loss? attention span has whittled down to better health.
our face. They commence the game The success of these plans is eight seconds; it seems to fit the bill. *Fit From Within is a Personal
of playing on people’s emotions with predicated on numbers. Numbers on Some facts amongst the fallacies. Training and Lifestyle business
false claims and guarantees. the scale going down, numbers in the Individualization is key. There is aimed at helping people become the
Surely, many reading this have pockets of the “fitness gurus” going not one single solution that will work best versions of themselves. FFW’s
tried some of these products and up. Side note: Anyone who claims to for a group of people. values are centred around optimizing
plans to some success, only to find be a guru/ master —beware! Pretty We all possess a unique internal nutrition, cognition, and functional
themselves back where they started sure their ego is bigger than their blueprint. We are all different in our movement patterns. Check us out on
the following year; making the same accomplishments. ability to metabolize carbohydrates, FB @FFWcornwall

JOIN our HOCKEY ACADEMY

Ontario Hockey Academy Looking for individuals who
want to be part of their Male or Female hockey program.

è Great opportunity for students and hockey enthusiast of all ages.
è Optional full time and part time available
è Previous hockey team experience would be an asset but not necessary
è Internships positions available

NOTE: Students can receive FREE private schooling during internship

1-Athletic Trainer

To provide coverage for games and possibly practices.

2-Hockey Coach or Assistant Coach

Planning and execution on ice practices, game coaching and duties as needed
around the competitive schedule. Assist with off ice coaching including mentoring
student-athletes, coordinating video sessions, goal setting and team building.

3-Academic Teacher and Hockey Coach

Coaching duties with part time high school teaching responsibilities. Must be able to
teach the Ministry of Ontario Curriculum.

4-Game Coordinator

Taking Statistics or Video Operation, assist with preparing team and facility for
home and away Games.

5-Student Internship

Learn the hockey business by assisting in variety of duties and coaching.

Email application to ohadirector@ontariohockeyacademy.com
And visit our website at www.ontariohockeyacademy.com/employment

Knowledge of Ice Hockey preferred.
Ability to work evenings and weekends
Ability to travel with team to all Away Games