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Volume 6 Issue No.53 613-936-6069 syl.lacelle@hotmail.com Old Teammates and Lasting Friendships Behind the Bench with Mitchel Zappitelli don’t yell at my athletes,” says Zappitelli. “I Visit our team of Sales Professionals Love of Sports 19442 Hwy. 2, SUMMERSTOWN Tel. 613-931-1443 • www.rogersmarina.ca Certif ed mechanic on duty
April 2017 FREE By Molly Kett try to be aware of what the athletes are going 1525 Pitt Street, Cornwall • 613-932-2751 • www.thebrick.com Brownlee a Fan of Parkway Fishing
through and help them if they need it, in any
itchel Zappitelli is both a math teacher at
way, but still have them commit to the rules of
Sports Energy and the passionate coach of the high school the team.” Shawn Maloney Faces Challenges With Positive Outlook By Todd Anderson carp from the Long Sault Parkway.
MSt. Joseph’s Catholic Secondary School
football team. Zappitelli grew up in Ottawa
Zappitelli’s current seasons are going well.
Another highlight in his fishing career
where he played and excelled at numerous
Greater Cornwall & Areas Community Sports Newspaper Greater Cornwall & Areas Community Sports Newspaper
and they are all ready to help out if
dds are if you frequently fish was filming with the Fish Finders II
The Wildcats have been working hard for their
sports at high levels. He was captain of the
By Molly Kett
first exhibition coming at the end of April.
Wilfred Laurier University Golden Hawks
I’m trying to find something in the
Othe waterways of Long Sault crew in 2015. Here’s an excerpt from
The gymnastics team will be competing in
Shawn
hirty-four-year-old
National Championship team in 2005 and was
selected as the first team OUA All Star in 2005.
badminton, they have their SDG tournament
for the first few training sessions is
“We met Brandon Brownlee while
Brandon Brownlee.
From here, Zappitelli impressively played EOSSA followed by OFSAA mid April. For TMaloney was born and raised gym. What seemed like a big deal Parkway, you will have run into the Fish Finder’s Facebook page:
coming up in a few weeks time.
in the Cornwall area. Maloney has
now ‘normal’ when I go to train.”
A couple of summers ago I did just shooting a carp episode two years
Tony Luis – Finally Fighting in his Hometown semi-pro football in Italy for the Bergamo Zappitelli has a few things that come to mind. a passion for athletics, which he Presently, Maloney’s athletic focus that when my son Vincent and I were ago on the Long Sault Parkway. At
In terms of his favourite coaching memory,
Lions in 2006. Not only did Zappitelli excel at
participates in despite his blinding
football, but he also played junior Hockey for “I have coached a lot of great teams with some is CrossFit, though he soon plans to introduced to Brandon while we were the time Brandon was 15 years old
Le Drakkar de Baie Comeau. He experienced amazing athletes and championships. I am still eye disease known as retinitis
By Jim Riddell OFSAA for shot put in track and field and also waiting on a big championship to win. An OVFL pigmentosa. get back into distance running. “I all fishing under the bridge at Hoople and spending all of his free time
played badminton, baseball, and field lacrosse championship or going to OFSAA with one of was recently challenged by some Bay. after school fishing on the banks of
he wait is over; on Saturday for St. Matthews High School. It’s safe to say, started me wanting to coach. Because of this badminton, and high school gymnastics. my teams would all be major achievements and “It is a condition I was diagnosed family members to train for a the St Lawrence River. We were so
TApril 15th at the Civic Complex Zappitelli is extremely athletically inclined. I try to coach my son whenever I can,” says There are many reasons Zappitelli loves will top any memory I have to this date,” says with when I was 5 years old. The marathon with them; however, I will Brownlee was attentively watching impressed with this young man that
Zappitelli. “But if I had to pick a memory, I
local sports fans will finally have the Surprisingly, Zappitelli’s favourite sport Zappitelli. “I also would not be the person I to coach. “I love to give opportunity to my disease led to progressive loss of likely dial it back to a half-marathon his impressive setup, geared for carp. we kept in touch with him through
opportunity to see Tony Luis fight to play is badminton. However, Zappitelli’s am right now or had the opportunities I had in athletes to play at the next level and share my would have one when I was coaching at Holy peripheral and night vision during instead. I’m also looking to get He was very accommodating to my social media and knew that the next
Trinity when I was coaching my girls’ hockey
coaching experience kicked off in university
my life if it wasn’t for all of the coaches that
in his hometown. Luis, a lifelong with football as a Powder Puff coach. The gave up their time to help me. I was very lucky knowledge with my athletes and be positive team to two EOSSA’s. Those girls had so much my teens and twenties, and in recent into rock climbing, so I will see if then six-year-old son inviting him time we were going to be filming in
- Design resident of Cornwall has had great Powder Puffs were a girl’s football team which to have caring coaches in high school that role model for them,” says Zappitelli. “It is a heart and dedicated themselves to my system. years it has led to loss of central that goal materializes in the months to be his “net man” if a fish would the Cornwall area we would invite
lot of fun. I love to promote the sports I coach
Both times at EOSSA we missed out playing
happen to strike. After only a short Brandon to fish with us. Well, that
success in the sport of boxing. As
played in the snow. He also coached community
constantly pushed me to be better. This is one
- Printing an amateur he was a seven time football and shot put at a local school in the of the reasons I like to coach; to give my athletes in this area.” in the finals because of losing the tiebreaker.” vision as well,” says Maloney. “My ahead,” says Maloney. “Truly, my wait, it happened. After hooking into finally happened and what a great
right eye is totally blind, while my
goals change frequently, and they
Kitchener-Waterloo area.
Zappitelli says he uses his time coaching
- Binding
the opportunities that I had growing up because
Zappitelli is a passionate local coach,
left eye is legally blind, meaning I
a carp, Brownlee called Vinny over, couple of days it was! Looking
Provincial
Sports Energy
defeated
Champion,
his athletes to make them better players but
often depend on challenges that have
I know how beneficial it was in my life.”
Sports Energy
Sports Energy
Two Courses...one Location! Sports Energy
Zappitelli says his father was a big part of
bringing positivity and new skills to all he
been put forth by family members or
- Finishing
Currently, Zappitelli is coaching the
awarded as the Top Fighter at the Four
see shapes and shadows and to read
net, and coached him into landing the Brandon!”
promote positivity. I am rarely negative and I
from Zappitelli’s teams in the future.
my brother and I in hockey and that’s what
catch. It was a thrilling experience
Nations Cup where he defeated the
Brownlee also enjoys learning
3308 Second St. East, Cornwall, ON ten Canadian Champions, and was why he decided to coach. “He always coached Cornwall Wildcats OVFL, high school senior also make them better people. “As a coach I coaches. We look forward to seeing even more have some limited vision, enough to Whilst doing all this hard work, for such an event using a treadmill. friends. Training for long-distance encouraged him to pick up his fishing forward to fishing with you again Long Sault’s Brandon Brownlee poses with one of his impressive
large print high contrast text. My left Maloney also learned how to work Thus, I ended up finding a handful running events is just one example.
for my son.
613.932.9281 champions from Scotland, Ireland, eye will naturally go totally blind like around his disability in order to of running partners through Kijiji, At present, I’m just focusing on new techniques and figuring out how catches. Brownlee says his favourite form of fishing is bottom-fishing
reception@astroprinting.com and Wales. $pring $aving Time my right eye, most likely within the accomplish his athletic goals. and I worked with these partners improving my overall athleticism so “The thing I enjoy most about to get fish to hit when they are not for carp and channel catfish. Photo Submitted
Turning professional in 2008,
www.astroprinting.com Tony fought his first fourteen fights next 1-2 years.” “The first thing I need to do is to to get in the training that I needed. that I can be prepared for whatever fishing is meeting new anglers,” says active. “My favourite species to fish for is
Brownlee. “You are never too old, or
This condition, though, hasn’t inform people around me, coaches, These individuals were happy to be challenges and crazy fitness bets
too young, to start fishing. Fishing is
at various Montreal locations such
stopped Maloney from following his team members, and partners about my ‘running guides’ in part because come my way.”
Casino, and the Bell Centre. At that
about enjoying nature and making for carp and channel cats. You never
Though Maloney has to constantly
important that I realize that there which meant that they had someone
WAITING FOR YOU
and academics.
2004 Cornwall Hubs 50+ “B” Champions 35th Annual Point Claire Tournament
know how big the next one will be.”
memories.”
$ Meal as Uniprix Stadium, the Montreal Front L to R: Ray Amelotte, Norm Fournier, Steve Ostler, Gerry Desjardins, Mike Hanton LARGEST SELECTION at at 2014 Cadillac ATS AWD 2016 GMC Sierra 1500 SLE goals, especially in terms of athletics any specific needs I have. It’s also I was frequently available to train, adapt to the world around him due not all about catching fish; it’s more carp,” he says. “I like bottom-fishing
point, doing what he had to do to
In 2001, Maloney went to Queens are millions of people around the to run with as well.”
to his eyesight, he remains a force
advance his career, Luis became a
2016 Chevrolet Sonic LT
2012 Chevrolet Orlando 1LT
He can be found on the ice of the
rax LS
2015 Chevrolet T
2015 Chevrolet Trax LS
of
University to work as the student world who are afflicted by an array
graduate
The
Rothwell-
When Maloney moved back to of positivity for everyone who may
7 Deal
Back L to R: Lorne Malloy (Asst. Coach), Mike Desnoyer, George Rodney, Randy Schaler, Bob Kennedy, Cam MacDonald,
Osnabruck District High School St. Lawrence and surrounding water
road warrior, fighting “on the B side”
Upgrade your Sundae in his opponents’ backyard in places Mort Belmore, Tom Cleary, Sab Verdone, Gilles Lortie, Rod Bennett (Trainer), Moe Lemieux, (Coach) Photo Submitted low therapist through the athletic therapy of blinding eye diseases, and that Cornwall, he decided to continue be struggling. “For anyone who in Ingleside (in 2015) says some bodies two-to-three times a week
like Verona NY; Memphis, Tennessee;
department for the men’s varsity many of these people have learned with his passion for athletics and join has any form of challenge, physical,
to a mini Blizzard ® kms of his best fishing spots are in the during the winter ice-fishing season.
Treat for $ 1 Mashantucket, Connecticut; and $ 40 ® At Cornwall Tire Service R A I N I S Y O U R S H I N E . 2,057 kms, Wheels, 16” (40.6 cm) steel, s2127 79,109 kms, 2.4L DOHC, I4 VVT 6-speed manual, plus taxes 2068 18,952 kms, ECOTEC 1.8L DOHC 4-cylinder 6-speed plus taxes 16284M 59,070 kms, Seats, front bucket Leather 56,000 kms, 5.3L, V8, Stabilitrak, Air bags, basketball team. Later, Maloney how to adapt their lives, including CrossFit. mental, emotional, or otherwise, Long Sault Parkway. It’s a perfect In the summer, he enjoys the past- Brandon Brownlee invited Vinny Ander
went on to study his own eye disease their athletic pursuits, as needed,”
“The first thing I did when I started it’s important to keep in mind that
Sloan, Iowa. Two of his victories on
S2120
B1869
situation for the 19-year-old having time 5-6 times a week.
the road were against Wanzell Ellison
automatic, Axle, 3.47 fi nal drive ratio,Alternator,
Headlamps halogen, Power Mirrors,
Steering, power electric with variable assist
as a medical researcher for about ten says Maloney. “Thus, I don’t need was to inform my coach, Amanda, everyone has their mountains to
seating surfacesSeat adjusters, 8-way
OnStar Guidance Plan for 6 months Rear
T I M E T O
“I fish 12 months out of the year,”
the St. Lawrence River so close by to
and Karl Dargan, both undefeated
Vision Camera
years at McGill University, with some to always reinvent the wheel. I can that I was visually impaired. Like any climb,” says Maloney. “Life is
100 amps, Front wheel drive
heated pwr driver & front seats
4-way manual Seat adjuster
Brake system, power, 4 wheel disc brakes
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an afternoon of fishing in 2014. Brownlee says his favourite part of
when you buy 4 Uniroyal
his home.
he says.
FROM MARCH 24 TO MAY 21, 2017
his Masters Degree training. During and try that myself.”
fishing is meeting new friends, young and old.
Photo Todd Anderson
See claim form for details.
and ESPN respectively. Following
His favourite memory in the sport
me adapt specific exercises so that challenges as minor inconveniences
Brownlee was introduced to
GET
those wins Tony Luis got a shot at the
2016 Jeep Wrangler
this time, he also launched a small
2016 Chevrolet Malibu Limited LT
2016 Chevrolet Malibu L
2016 Chevrolet Malibu LT
2013 Chevrolet Equinox LS
2015 Nissan Versa Note 1.6 SL
A few years ago, when Maloney they would be safer and feasible,” rather than formidable obstacles, and
are committed to Customer Satisfaction
World Title, a fight he took on four
me to the love of fishing. He showed
internet-based start-up company that was training to run a marathon, he shares Maloney. “Similarly, the other in most cases we have the freedom
fishing the St. Lawrence River in father Tim. Father and son have plenty to learn from his father.
1307 Pitt St. (corner of 13th) Cornwall fighters being showcased by ShoBox Tony Luis headlines the fight card at the complex April 15th passenger or light truck tires our “Teammates” in Sales and Service, 4 $ BUY 50 FROM MARCH 24 TO MAY 21, 2017 $ 18,578 plus taxes & licencing $ 10,984 & licencing T $ 14,984 & licencing Unlimited plus taxes & licencing $ 39,984 plus taxes & licencing training at Harvard University during see what is working for someone else good coach, Amanda quickly helped simply more fun when you view your is landing the elusive lake trout while fishing at the age of three
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I still can’t out-fish him.”
that I could not adequately train train with are aware of my condition, adopt.”
caught was a 43-pound conman share memories along the way. The my dad,” says Brownlee. “He’s the
© 2017 MNA(C)I. All rights reserved. (C14946)
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Alexander Auto 26 April 2017 Issue #53 www.sportsenergynews.com www.sportsenergynews.com Issue #53 April 2017 37
is Proud to Support Our Town & Our Teams hometown Sports The Games are over,
A Look in the Rear View Mirror SHINES presents... The Memories Live on...
Meet the Saint Lawrence Basketball Team THE HEROES
1397 Brookdale Ave., SPOTLIGHT ON Collectors Edition Ray Miron’s Gift - Local Hockey History
Gobi
A Look in the Rear View Mirror
Brett
Kadrae
Brandon
Jacob
OUR MEMBERS
Sports Energy
Cornwall
Sports Energy
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Mohanathas
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By Thom Racne
utoloan Services and
“A box without hinges key or
#10
AEndless Roads Marine
#21
#22
#24
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lid - inside golden treasure is
John St. Marseille Talks Multisport
& RV Centre are pleased to
hid.”
- Tolkien
ay Miron - a name legendary
present “In the Rear View
Rin these parts. To those of
By Molly Kett
existed let alone to be swimming at
Mirror” This issue features
that hour,” says St. Marseille. “Fast
us in our fifties, some may have
a photo from the late 1960’s.
vivid memories, a little older and
ohn St. Marseille is a professional forward a few years, I was thrilled to be
Thomas
Jengineer and geoscientist who recognized as the club’s ‘Multisport
Mr. Miron was a coach, mentor,
Parks & Recreation board
has been employed for the last four Athlete of the Year’ in 2006 and
and bonafide local sports icon.
years as the City of Cornwall’s GM, then in 2010, I was on the podium
member & city representative
Coach of the Falcons, Calumets,
Infrastructure & Municipal Works. for the ‘Cornwall Nasty’, a morning
LeGallais
Alderman Aime Leblanc is
and Colts for ten years; Ray then
St. Marseille is very passionate competition featuring a variety of
about his work, as he says “It is very endurance swim events followed
Point Guard
Forward
Guard
Forward
moved to the states where he
Forward
seen here dropping the puck
humbling and rewarding to be part of by a 5 km run. The recognition
would spend the rest of his life
a great team with responsibility for the meant a lot to me and I could not
to start the CMHA Hockey
in hockey. Ray was GM of the
Grade 12
Grade 12
Grade 11
Grade 11
Grade 11
City’s infrastructure and to contribute have accomplished this without the
Washington Presidents - Eastern
to advancing and improving the inspiration and infectious motivation
Season. We believe these are
Atom players.
citizens and visitors to our city.”
New Jersey Larks the following
St. Marseille was inspired to
Miron
season.
managed
St. Marseille’s work, though, isn’t get active initially after his return
Thevan
Brandon
Tyler
Mehrdad
Knoxville in 1962, 63, 64, and
the only thing he’s passionate about. to Cornwall following time at
Being active is another passion of university, where he says he maxed
65. In 1964, Miron joined the the community arena celebrate.
Photo Submitted
Lariviere
Mohanathas
Ali
Toronto Maple Leaf organization,
his; one that he shares with his wife out at 204 lbs. “Apart from desiring a
Fortunately, somebody hinted worn by the ’47 Falcons; however
managing its affiliate teams in Hall of Fame (1969) member.
Introducing our New INDOOR SHOWROOM Damghani Qasim Tharmijan Mohanathas Rudowski services and urban experience for our from the club’s members.” Mount Allison Hockey League in 59-60, then the Cornwall Falcons in white, signal a goal vs the Rideaus (Smiths Fall) as the jubilant fans shoehorned into
Margaret of nearly 30 years and his regular fitness routine, I was looking
three daughters. They have all been for like-minded individuals to train
#3 #14 #23 #5 #4 members of the Multisport Club in with and in particular to motivate me. Univer sity Tulsa, Okla. then Oklahoma City Through the wonders of the that I might be interested in some they did not play against a team
through 1976. It didn’t end there. internet and social media, I of these memories.
named Rideaus until 1953.
Cornwall since its inception in 2004. Apart from physical fitness, there is a
A CAA
“My introduction to triathlon was positive mental well-being benefit as
Be ready for start of the season Greater Cornwall & Areas Community Sports Newspaper An audit of Ray’s life in hockey received a message one day A little over a month ago, a While there are not many action
actually at the ‘Cornwall Games’ in well,” says St. Marseille.
would fill several Sports Energy last year from a lady named box arrived and it was filled with pictures in Ray’s treasures, the
pages.
Cindy. She lived in Oklahoma. scrap books and photos that bring community arena was jammed
1997. We swam at Mille Roches
Since day one, St. Marseille has
Thirty more years would follow Now, strange ladies sending me to life the late forties and early for this game against the Rideaus.
Early Bird Pricing Beach in Long Sault then cycled to been active in the Cornwall Multisport Rookie of the Y ear which included being GM of messages is not that unusual, but fifties’ sporting life in Cornwall, Photo was likely taken by a local
Cornwall,” says St. Marseille. “I Club, including volunteering as a John participating in the Cornwall Duathlon.
was new to the sport and understood board member for a handful of years Photo Submitted the Colorado Rockies. Ray was Cindy Hosler had a connection to a grand era of senior hockey in press photographer that night.
Sports Energy Thanks Cindy. The memories
that my running shoes would be as well as taking on the role of club stop,” says St. Marseille. “The City Island, was such a rush,” says St. awarded the NHL’s 2004 Lester this area. this area.
transferred to the Cornwall transition secretary. St. Marseille is a firm and surrounding area have benefited Marseille. “The murky water was Patrick Trophy – an award given Cindy is Ray Miron’s daughter I am presently going through
zone in time for the run. Well they believer that multisport has a positive financially - with various fundraisers 52°F and I wondered what sea Greater Cornwall & Areas Community Sports Newspaper
didn’t, so I ran barefoot – 7 km – impact on his community. - but also with the positive attitude creatures may be lurking, based to those who provided outstanding and she had just been home to the pictures and thought it might you provided will have me
Forward
Shooting Guard Shooting Guard Forward Guard Forward along the bike path. I still managed a “Besides Margaret and the girls, I and energy that emanates from these on the lore of Alcatraz, and the Sports Energy service to hockey in the United bury her father. Upon returning be neat to bring back a memory searching for more of your dad’s
States. So really, the fact is, you to Oklahoma, she faced the task this month from those heady days history. When I opened that
4m40s per km pace but I have never owe my sporting accomplishments athletes.”
current was very strong. The San
Grade 11
Grade 12 Grade 11 Grade 12 Grade 10 Grade 11 run barefoot again. I was smitten to the Multisport Club. I was a Through multisport, St. Marseille Francisco skyline from the tour Greater Cornwall & Areas Community Sports Newspaper do not have to be from Cornwall of going through her father’s from a long time ago. The picture box, it truly was like Christmas
with triathlons though.”
attached matches the uniforms morning.
to remember the Cornwall Sports memories.
less-than-inspired and sedentary
St. Marseille says that “chance person. Members of the Multisport has had some incredible experiences boat was incredible. The bike
encounters” brought him to the Club, sometimes in very subtle such as Ironman distance triathlons and run were very hilly and took Sports Energy Reloadable
Owners George, Paul and Tom have been involved with Cornwall
community sports since 1975.
Multisport Club. “I swam at lunch ways, inspire and motivate persons at Lake Placid and Penticton as well us around and under the Golden CORNWALL Card
The original and longest operating Family Restaurant in Cornwall, providing
hours at the old Kinsmen Centre of all abilities and ages to challenge as competing in the Boston and Gate Bridge and its namesake 436 Second Street West, CORNWALL • 613-933-1000 • www.cbbq.ca 1300 Pitt Str eet, Cor nwall www .splashngocor nwall.com
a healthy choice with our famous barbecued rotisserie chicken.
in the early 1990’s until some new themselves. I have learned through New York City Marathons, but his state park.”
Greater Cornwall & Areas Community Sports Newspaper
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swim friends and I thought we should various members about the mental experience with the Escape from
Our Full Course Menu Price includes, Soup,
Currently, St. Marseille is
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move up to a 25 metre pool. The side of training and competing. If you Alcatraz Triathlon was one of his training for the Ottawa Marathon.
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He encourages prospective club
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Greater Cornwall & Areas Community Sports Newspaper
so we switched to NavCan and 6 am will follow. The team spirit of group
“The 2.4 km swim, diving off of members to check out the club’s
Cor
1300 Pitt Street, Cornwall • www.splashngocornwall.com
nwall
nwall
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eet,
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1300 Pitt Str
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starts. That was a profound change training carries you across the abyss a large tour boat in the middle of website. Talk to current members
Sports Energy
as I didn’t realize that time of day - when you may otherwise want to San Francisco Bay, near Alcatraz and get inspired, too.
Greater Cornwall & Areas Community Sports Newspaper
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Greater Cornwall & Areas Community Sports Newspaper
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Greater Cornwall & Areas Community Sports Newspaper
Issue #: ................................................ page #: .....................................
*Pricing based on 1 copy, check for discount on multiple copies
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Sports Energy
Sports Energy
Sports Energy
Sports Energy
Greater Cornwall & Areas Community Sports Newspaper

