Page 28 - Sports Energy News, Cornwall, Issue No 89

28 Issue #89 April 2020 www.sportsenergynews.com

In The of it. It means working on how active on our finances. High-Performance

you are and your physical fitness. That Living empowers you to have better
includes proper nutrition, good sleep control of your finances. I guide you
ZONE habits, sufficient hydration, and other in having a better understanding and

appreciation for how you can keep
aspects of your physical health.
•
Faith – Faith is essential. I do control of your money for supporting
not tell others what they should believe all of the pillars in your life.
in; just that they need to believe in • Network – Who we connect
something. I am also not necessarily with in our personal and professional
talking about religion here, though that life matters so much to our well-being
With Justin Roethlingshoefer
game. It also meant helping them with might be what works for you. Faith is and success. Looking at networking
their mental discipline, state-of-mind, vital to bring balance to your life, and as part of the organic whole of
s I explained in a past article,
AHigh-Performance Living is emotional temperature, and a myriad I help you either discover your faith or High-Performance Living instead of
of other factors. strengthen what you already believe. something separate in your life will
a total lifestyle that encompasses
I want you to think about your • Relationships – No man help strengthen your efforts on all
personal health, career, relationships,
and anything else that is important to body as a temple. In fact, think of or woman is an island, and we all aspects of maintaining your Temple.
Legacy – Many people think
•
you. To have a good life, you need an ancient Greek or Roman temple need other people in our lives. I
everything to be running well, like a held up by eight pillars. Those pillars help you explore relationships with about what they want to leave behind
high-performance engine. In a car, if are Wellness, Faith, Relationships, your spouse or significant others, as their mark in life too late to do
one cylinder is not working correctly, Career, Self-Care, Finance, Network, as well as your relationships with much about it. By focusing on your
the engine isn’t doing what it was and Legacy. All of these are important colleagues, employees, your social legacy early, you can tailor what
made to do. for the strength and well-being of our circle, etc. Forming and keeping solid you are doing in High-Performance
personal temple. relationships is necessary for having a Living now, to ensure what you want
A holistic life is where we are your legacy to be in the future.
clicking on all cylinders like that high- What we do in High-Performance High-Performance Life.
Living is work at strengthening these • Career – For many of us, our Continue following these articles
performance engine. It allows us to
give priorities to the areas of our life pillars, so they are of the same strength career is what defines us. There is no about High-Performance Living as
that need them while ensuring we aren’t and durability. In architecture, a great doubt how important our career is, well as exploring the Own It website
neglecting anything else. That concept deal of thought and calculations whether we want to reach the pinnacle and all other resources. I believe this
might seem a tad overwhelming, but go into planning a building that is of what we are doing currently, or if approach to having a happy, fulfilled
I have a methodology to guide you aesthetically pleasing and will not we want to change it. The strength of life will be a boom to many people.
through the process when you are collapse. When you are dealing with our temple is that our career is one And I intend to reach each and every
ready to bring it into your life. building materials, it is easier to find pillar, and not what is holding up the one that I can!
If you need help with this,
One of the tenants of High- consistency in what you use to erect entire structure.
your building. As humans, it is much • Self-Care – This is what we please email me justin@
Performance Living goes back to
that old expression, “Your body more challenging to be consistently need to do to keep a healthy mental justinroethlingshoefer.com or check
is a temple.” When I was working strong in all the pillars that I and emotional component to our out justownit.co.
with elite athletes as a performance mentioned. What we do try to do in life. As you will see, the pillars are Until next month…
High-Performance Living is help you separate, but they are all intertwined. stay happy, stay healthy!
coach, this was a mantra of my work Justin Roethlingshoefer
with them. My work was more than work on all of them to work towards a Developing your self-care will pay Email questions to:
balanced life. high dividends in maximizing all of
helping them with their nutrition and justin@justinroethlingshoefer.com
Let’s take a closer look at the pillars: your pillars.
programming their workouts so that Follow and reach out via Instagram:
• Wellness – Your body has to • Finance – Like career, we all
they would be at an optimal point for a April 2020
be healthy to be able to do all you ask spend a great deal of time and worry

Hi JR,
Q&A My son is very talented in a variety of sports. He is 15 and takes everything for granted. His coaches have told him “you play

like you practice”. He has no real work ethic as everything sort of comes to him. How do we convince him he has to put in time
and improve his practice efforts as he gets older? He says he wants to pursue sports at a higher level.

ANSWER:
First off, there should never be convincing: either he has it or he doesn’t. The more you try and push, the bigger the toll it will take on
your relationship as parent and child. No sport is worth that. All you can do is encourage and educate. If they see it and alter their behav-
ior then great; if not, then it’s something they will learn down the path of life. Decisions have consequences and consequences are origi-
nated from decisions.