Page 34 - Sports Energy News, Cornwall, Issue No 105
P. 34
34 Issue #105 October 2021 www.sportsenergynews.com
In The through the mouth. increase in breathing frequency
3. Breathing Efficiency: As the
In
Because of this, we end up
ZONE suffocating the brain, which at a directly correlated rate. This
occurs, the efficiency decreases
ends up leading to higher levels
decrease in efficiency leads to a
dementia,
of
Alzheimer’s,
couple things:
forgetfulness, and anxiety.
- shortness of breath
2. Breathing Frequency:
When we breathe through our - headaches
With Justin Roethlingshoefer Own It we conduct these. Yes, at mouth, we don’t absorb as - loss of peak performance
Own It we conduct these in 15 much oxygen and so our body - wear and tear on the brain,
ir. It’s one of four things countries around the world. Yes, naturally increases our breathing heart, and lungs.
Athat our body cannot live at Own It, we coach these items frequency to make up for it. This As we can see, these are some
without. The other three are: for you. Finally, yes, you can get means a couple things: difficult measures to overcome
food, water, and sleep. all of it for less than $250.
- diaphragmatic stress, and thus we need to have a
Think about that for a What is the significance of deep understanding for how
second. If we do not get each on your long-term health, - decreased capacity to and why we are operating in a
one of those four items, we wellness, and performance? handle an increase in physical certain way. The more we know
die. The importance of quality workload, the better we can act. Here is a
1. Nose vs. Mouth Breathing:
is inarguably high, but how we - decreased capacity to quick quiz to see how you are
90% of people breathe more
do know if we are maximizing perform at higher intensities, operating:
each based on our bodies’ often through their mouths than - poor circulation of oxygen 1. Count the number of breaths
needs? Over the next 3 months is acceptable. What this means through the body, you take in a minute. Is it over
we will hit on each one of these. is a couple things: 15? If so, we need to take some
- we are unable to clear the - an inadequate carbon
When it comes to the air we toxins from the air (this happens dioxide/oxygen balance, action.
breathe, we often take it for
with cilia hairs in the nose) and 2. Become more aware of your
granted, but little do we know - increased weight gain breath through the day. Are you
that there are small changes we thus they go directly into our - increased cellular morphing. breathing through your nose or
can make regarding the air we lungs. mouth? If it is your mouth, then
breathe that will have a massive - mouth breathing is a leading Through these dysfunctions, we need to take some action.
impact. cause in the 54% of North we very often see people
Americans’ sleep apnea, struggle with hyperventilation, 3. Do you suffer from
1 - nose vs. mouth breathing even when they don’t know headaches or sleep apnea? Then
- our face changes orientation,
2 - breathing frequency it. People live their entire lives we need to take some action.
and we lose strength in our
3 - breathing efficiency like this and so they have a hard
jawline, Be sure to get ahead of things!
We will touch on each one. time breaking down certain
But how do we track each one? - we only absorb 70% of types of food, losing weight, Success is different. Be
A simple metabolic test. Yes, at the oxygen that we breathe in and even sleeping. different. Own It.
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