Page 46 - Sports Energy News, Cornwall, Issue No 125
P. 46

46                 Issue #125 June 2023                                                           www.sportsenergynews.com


                                                                                   Harv’
                                                                                                       s Diner
      Chakras: The Body’s                                                          Harv’s Diner                                      SPORTS


      Energy System Part 5 of 8                                                    THE BREAKFAST PLACE                                 WORD
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                                                                                                                 brings you          SEARCH
                        Yoga                slumping with shoulders curled                                Ancient Sports
                           oga
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                                            attention. When you find yourself
               Ro’s                         inward, it may be a sign that it is     X  X  X  W  V  T  O  D  O  G  E  J  C  C  J  N  M  X  P  F  V  I  D
                                            time to lift and open your heart and    I  U  H  R  O M  Y  G  Z  P  L  X  K  H  L  Y  P  E  B  X  M  Q  L
                                            airway. With the heart at the centre
                                                                                    L  H  F  E  O  B  R  P  C  H  P  R  X  Q  A W  B  H  E  Q  B  Q  W
                                            of both our physical and emotional      C  U  O  S  G  F  I  R  E  L  I  G  I  O  N  R  J  M  X  W  Z  G  F
         By Rosanne Fortier                 wellbeing, toxic relationships can      X  R  O  T  S  V  I  K  E  L  U  W  U  N  Z  U  I  B  K  M  N  Q  G
                                            hold us in emotional patterns that
                                                                                    G  L  B  L  G  N  I  T  S  U  O  J  Z  G  L  L  Y  O  D  I  P  U  F
                                            are beyond our control. While we
                                                                                    Z  I  C  I  N  G  Q  G  X  P  Z  T  S  J  P  O  O  E  T  E  A  C  E
                                            cannot control what others do,
                                                                                    J  N  W  N  I  W  J  N  B  T  F  T  A  Q  A  H  N  S  K  R  A  D  W
                                            nor what they think of us, we can
                                                                                    Z  G  S  G  T  H  L  Z  I  O  A  F  U  P  Q  V  U  G  F  N  A  T  X
                                            recognize when our heart is heavy
                                                                                    K  B  E  P  H  D  O  P  F  D  D  R  A  S  U  O  E  O  J  W  U  C  H
                                            and return to a state of rest and
                                                                                    O  F  M  U  G  R  W  H  I  A  A  M  A  Q  J  R  S  L  G  U  G  H  E
                                            recover. This can be done without
                                                                                    O  Q  A  J  I  Q  Z  O  N  U  C  C  B  N  N M  E  Q  I  N  M  S  C
                                            judgement  and  without  the  need
                                                                                    W P  G  Q  F  C  N  G  D  W  R  U  A  O  B  A  C  P  I  N  E  P  Q
                                            to harm others.  The heart chakra
                                                                                    Y  J  O  O  K  H  E  E  Y  I  Z  M  I  G  G  A  U  X  E  D  N  H  S
           he fourth chakra is known  serves to reinforce that it is our
                                                                                    Y  Z  I  P  C  R  G  W  F  K  R  T  F  Q  R M  O  M  V  C  R  K  O
      Tas the Heart Chakra. It is the  responsibility to love ourselves,
                                                                                    B  P  T  H  I  M  L  I  A  E  A  N  N  O  Y  B  Q  H  A  Y  H  Y  V
      energy centre that unites the lower  just as much and even more than
                                                                                    R  G  A  S  T  C  C  S  H  R  H  T  T  P  F  A  M  J  Z  C  O  A  V
      chakras (related to our physical  we care for others.  Yoga poses
                                                                                    E  O  N  U  S  E  H  S  K  C  L  A  P  N  W K  G  N  X  G  H  B  H
      body) to the upper chakras relating  associated with the heart chakra
      to our spiritual well-being.  The     include those that open the front       T  T  E  C  I  I  I  N  Q  D  I  A  S  C  I  P  M  Y  L  O  A  I  H
      heart chakra serves as our source     body, combined with counter poses       N  U  V  S  N  F  A  M  V  D  T  F  G  F  M A  N  C  I  E  N  T  A
      of love, passion, and partnerships.   such as: Cat-cow, upward facing         I  Y  X  I  G  P  E  Q  A  O  J  I  P  I  P  K  E  M  M  Q  H  U  W
      While it is impossible to avoid                                               W  I  F  D  U  K  O  L  P  B  H  B  M  Z  S  U  M  M  E  R  W  D  R
                                            dog, puppy pose, bridge pose, and
      negative experiences of the heart,    reclined twist.  You may want to        Q W  J  M  N  L  G  U  L  A  M  A  Y  J  O  R  F  O  A  J  V  I  Q
      it is possible to control how long    try this exercise:  Heart Opening       ANCIENT                  GYM                       PELOTA	PUREPECHA
      the hurt remains. Grief, anger, and
                                            Chair Yoga - YouTube                    BOXING	                  HURLING                   PITZ
      other residual negative feelings                                              BUZKASHI                                           RELIGION
      can be processed and released so        The most important tip I have to                               JAVELIN
      you can be open to future positive  share is to recognize when you’re         CHARIOT	RACE	            JOUSTING                  SACRIFICE
      experiences instead of generating  feeling heavy or agitated. Whether         CHUNKEY	                 LONG	JUMP	                STADION
      negativity at the core of our energy  you need to energize or slow down,      DANGER                   NAUMACHIA	                SUMMER
      system (www.drnorthrup.com).  In  turn to gentle movement as a start.         DEATH	                   NUGNI	STICK	FIGHTING	     ULAMA
      yoga and chakra work, movement  The heart chakra is governed by the           DISCUS                   OLYMPICS	                 VENATIO	GAMES
      and meditation serve to nurture       element of air, so getting outdoors     FISHERMAN	JOUSTING	      PANKRATION	               WINTER
      your heart centre with the intention   for  a  walk  or  finding  a  spot      GLADIATOR                PATO	                     WRESTLING

      of increasing your heart rate and     outdoors to do yoga and meditate
      moving through the energy and         feels great. Remember that nature                      Harv’s Diner
      tension. Located at the center of
                                            does nurture. Mantras for the heart
      the  chest  (not  where  our  actual   chakra: “I love and accept myself
      heart organ lies) the heart chakra    just as I am. I deserve love, health,                  THE BREAKFAST PLACE
      physically governs the upper
                                            and happiness. I give and receive        “ Where Winning Teams Start Their Day”
      spine, shoulders, lungs, breasts,     love effortlessly.
      and thymus gland. Cardiovascular                                               619 Pitt Street, Cornwall
      issues, poor circulation, and           Quote du Jour: “Love all, trust a
      difficulties  breathing  can  result  few, do wrong to none.” William          613-938-8250

      from a heart chakra that needs  Shakespeare. Namaste, Rosanne
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