Page 46 - Sports Energy News, Cornwall, Issue No 125

46 Issue #125 June 2023 www.sportsenergynews.com

Harv’
s Diner
Chakras: The Body’s Harv’s Diner SPORTS

Energy System Part 5 of 8 THE BREAKFAST PLACE WORD
E
A
T
HE B
R
K
A
L
E
C
A
F
S
T P
brings you SEARCH
Yoga slumping with shoulders curled Ancient Sports
oga
Y

attention. When you find yourself
Ro’s inward, it may be a sign that it is X X X W V T O D O G E J C C J N M X P F V I D
time to lift and open your heart and I U H R O M Y G Z P L X K H L Y P E B X M Q L
airway. With the heart at the centre
L H F E O B R P C H P R X Q A W B H E Q B Q W
of both our physical and emotional C U O S G F I R E L I G I O N R J M X W Z G F
By Rosanne Fortier wellbeing, toxic relationships can X R O T S V I K E L U W U N Z U I B K M N Q G
hold us in emotional patterns that
G L B L G N I T S U O J Z G L L Y O D I P U F
are beyond our control. While we
Z I C I N G Q G X P Z T S J P O O E T E A C E
cannot control what others do,
J N W N I W J N B T F T A Q A H N S K R A D W
nor what they think of us, we can
Z G S G T H L Z I O A F U P Q V U G F N A T X
recognize when our heart is heavy
K B E P H D O P F D D R A S U O E O J W U C H
and return to a state of rest and
O F M U G R W H I A A M A Q J R S L G U G H E
recover. This can be done without
O Q A J I Q Z O N U C C B N N M E Q I N M S C
judgement and without the need
W P G Q F C N G D W R U A O B A C P I N E P Q
to harm others. The heart chakra
Y J O O K H E E Y I Z M I G G A U X E D N H S
he fourth chakra is known serves to reinforce that it is our
Y Z I P C R G W F K R T F Q R M O M V C R K O
Tas the Heart Chakra. It is the responsibility to love ourselves,
B P T H I M L I A E A N N O Y B Q H A Y H Y V
energy centre that unites the lower just as much and even more than
R G A S T C C S H R H T T P F A M J Z C O A V
chakras (related to our physical we care for others. Yoga poses
E O N U S E H S K C L A P N W K G N X G H B H
body) to the upper chakras relating associated with the heart chakra
to our spiritual well-being. The include those that open the front T T E C I I I N Q D I A S C I P M Y L O A I H
heart chakra serves as our source body, combined with counter poses N U V S N F A M V D T F G F M A N C I E N T A
of love, passion, and partnerships. such as: Cat-cow, upward facing I Y X I G P E Q A O J I P I P K E M M Q H U W
While it is impossible to avoid W I F D U K O L P B H B M Z S U M M E R W D R
dog, puppy pose, bridge pose, and
negative experiences of the heart, reclined twist. You may want to Q W J M N L G U L A M A Y J O R F O A J V I Q
it is possible to control how long try this exercise: Heart Opening ANCIENT GYM PELOTA PUREPECHA
the hurt remains. Grief, anger, and
Chair Yoga - YouTube BOXING HURLING PITZ
other residual negative feelings BUZKASHI RELIGION
can be processed and released so The most important tip I have to JAVELIN
you can be open to future positive share is to recognize when you’re CHARIOT RACE JOUSTING SACRIFICE
experiences instead of generating feeling heavy or agitated. Whether CHUNKEY LONG JUMP STADION
negativity at the core of our energy you need to energize or slow down, DANGER NAUMACHIA SUMMER
system (www.drnorthrup.com). In turn to gentle movement as a start. DEATH NUGNI STICK FIGHTING ULAMA
yoga and chakra work, movement The heart chakra is governed by the DISCUS OLYMPICS VENATIO GAMES
and meditation serve to nurture element of air, so getting outdoors FISHERMAN JOUSTING PANKRATION WINTER
your heart centre with the intention for a walk or finding a spot GLADIATOR PATO WRESTLING

of increasing your heart rate and outdoors to do yoga and meditate
moving through the energy and feels great. Remember that nature Harv’s Diner
tension. Located at the center of
does nurture. Mantras for the heart
the chest (not where our actual chakra: “I love and accept myself
heart organ lies) the heart chakra just as I am. I deserve love, health, THE BREAKFAST PLACE
physically governs the upper
and happiness. I give and receive “ Where Winning Teams Start Their Day”
spine, shoulders, lungs, breasts, love effortlessly.
and thymus gland. Cardiovascular 619 Pitt Street, Cornwall
issues, poor circulation, and Quote du Jour: “Love all, trust a
difficulties breathing can result few, do wrong to none.” William 613-938-8250

from a heart chakra that needs Shakespeare. Namaste, Rosanne