Page 46 - Sports Energy News, Cornwall, Issue No 126

46 Issue #126 July 2023 www.sportsenergynews.com

Harv’s Diner
Chakras: The Throat Harv’ s Diner SPORTS

Chakra (Part 6 of 8) THE BREAKFAST PLACE WORD
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brings you SEARCH
Yoga loving way to dedicate yourself Bike & Pedestrian Safety
to the conversation. However, a
Ro’s conversation implies that both O U S D I N T E R S E C T I O N S
parties are open to speaking
D V T Y R T R E L A X L H F I D C
and listening. Problems such as
defensiveness and accusations P O R A Z I V W S Y A U E T O T O
By Rosanne Fortier
indicate that it’s not the right S U A W C H V L W I I A P O I S N
time. Respectfully letting go or Y N P E C O O E T C O G H X E U C
approaching another time may be
your next possibility. Kindness L P O V A W M N R A U R E P L R E
should prevail and do your best T E M I Y L E F S S O R N G K R N
to avoid blame, shame, guilt,
C D M R T D O K O B D X B G C O T
and rumination. Move forward
E E Z D I C Q O H R P A N S U U R
peacefully, knowing that you
are doing your best for your R S N S D A A G H H T I O E B N A
he fifth chakra is known as wellbeing. When you have the R T E G X D I R E C N A L R W D T
Tthe Throat Chakra. Located space to grow in your truth, your O R D D Z E S L T R S C B B G I E
at the centre of your throat, it creativity will flourish. Life is
determines your ability to express short so do take good care of your C I R B N Y M E O S Y I G L U N T
your inner voice. This energy needs. Symptoms that the throat R A I E E E X M T C I Z O N E G X
centre involves self-expression, chakra is stagnant or blocked A N C L T U A J I L V D B M H S Y
creativity, timing, and sense of include chronic headaches, neck P R L S T N Q B N O I T I S O P T
time. (www.drnorthrup.com). and shoulder strain, sore throat,
mouth ulcers, problems with O A B T I M E D I A N S L E V E L
When we focus on chakra work teeth, jaw, and thyroid. Suggested
in a yoga class, we can approach ALERT DRIVEWAY POSITION
remedies include drinking plenty
our stress and discomforts from of water, herbal teas, raw honey, ALLEYS ENTER RESIDENTIAL
a unique perspective. A well and lemon; eat apples, pears, and BICYCLE EXIT ROAD
choreographed class, created plums. BUCKLE HELMETS
with intention, can do wonders COMFORTABLE INTERSECTIONS SCHOOL
to move your energy whether Easy yoga for the throat chakra: CONCENTRATE LEVEL SLOW
physical, mental, or emotional. Release Neck Tension - YouTube CORRECTLY MEDIANS STRAP
The focus becomes more about Lion’s Breath - YouTube CURBS MORNING SURROUNDINGS
expanding the space within with Join me in expressing these DISTRACTIONS NEIGHBORHOODS TIME
breathwork and movement to helpful mantras: “I express my DRIVERS PEDESTRIAN ZONE
release tension and invigorate. inner truth and release control.
Signs that the throat chakra is I own my power and feel fully Harv’s Diner
imbalanced occur when you alive. I am calm, confident, and
regularly agree to things you do centered.”
not want to do and have difficulty Quote du Jour by Mark Twain: THE BREAKFAST PLACE
expressing your sincere desire. “ Where Winning Teams Start Their Day”
The remedy lies in speaking your “Always tell the truth. That way,
truth in a way and at a time when you don’t have to remember what 619 Pitt Street, Cornwall
you said.”
others can hear it. Being present 613-938-8250
during an interaction is a kind and Namaste, Rosanne