Page 2 - Sports Energy News, Cornwall, Issue No 128

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to the toes and supporting the arch of • Obesity natural anti-inflammatory/healing
No Bones About It the foot. Clients with plantar fasciitis • Positioning of the foot/loss of arch propertiesi
Physio Talk! (PLAN-tur fas-e-I-tis) typically • Heel spurs • Taping: using flexible tape to reduce
describe pain on inside of heel, worse • Tight achilles tendon/calves the amount of movement and stretching,
with weight bearing, after rest or • Weakness in lower leg/foot allowing the fascia to heal. Can also be
inactivity. muscles used to alter foot positioning
Kristen MacDonell, What are the Symptoms? Some Ways Physiotherapy • Deep friction massage: aimed at
MScPT, HBKin • Pain in heel Can Help: reducing muscle tension in lower leg/
Kristen MacDonell, MScPT, HBKin, • Typically most severe with first • Exercise: focused at improving feet
is a local registered Physiotherapist steps on the day or after period of rest the strength of the muscles of the • Ice: symptom management
and Owner of MacDonell Family • Pain usually worse when barefoot lower leg and foot • Orthotics: may be prescribed to
Physiotherapy. on hard surfaces or during stair • Manual therapy/stretching: alter foot positioning in conjunction

Arch Nemesis! climbing elongating the muscles of the lower with strategies mentioned above
Talking: Plantar Fasciitis • Pain typically comes on gradually leg, achilles and foot As everyone’s situation is
What is Plantar Fasciitis? What Causes it? • Electrotherapeutic modalities: use unique always consult a registered
A disorder of the fascia (connective • Overuse - long periods of standing of certain modalities (machines) such health professional to help create a
tissue) which runs across the bottom • Recent increase in exercise/ as shockwave, ultrasound, or laser management plan that’s effective and
of the foot connecting the heel bone activity which help stimulate your body’s safe for you!

Alistair MacDonald Katherine MacDonald
Owner & Licensed Funeral Director Owner/Family Care Co-Ordinator
Highway 2,
Ingleside
Highway 2, Ingleside
S.G. WELLS 613-537-2287 Cornwall, ON K6J 3S2 Cornwall, ON K6H 1B4
822 Pitt St.
218 Montreal Rd.
S.G. WELLS 613-537-2287
613-938-3888 613-938-3888
www.sgwellsford.com info@wilsonfuneralhome.ca info@wilsonfuneralhome.ca

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