Page 46 - Sports Energy News, Cornwall, Issue No 128

46 Issue #128 September 2023 www.sportsenergynews.com

s Diner
Harv’
The Crown Chakra Harv’s Diner SPORTS

WORD
THE BREAKFAST PLACE
Yoga air. The last two chakras being the third T HE B R E A K F A S T P L A C E SEARCH
eye and the crown chakras, are thought
brings you
Ro’s to connect us beyond the earthly
realm, so they are associated with the
elements of light and universal energy. Bocce Ball

While it is tempting to view B R N E P Y Y V Y H C N U A L H Q O F H
By Rosanne Fortier ourselves as individual creatures, we C A Y F O L L O W T H R O U G H L S T T
co-exist with all life, not only on Earth B E W M A S T E R Y I J B O B D V S C O
but also with the Universe. When our
D E D I C A T I O N L R N Y T U P Z U O
seventh chakra is open and aligned, L L C Z K B T R O P S I A I C E L J D M
sensing this connection becomes
U A O E M I T S A P L R M L C O S C N S
natural. Allowing yourself to make
a soul connection to give whatever Z I R L L A N E T L N E U T U D U N O T
is happening a meaning can build V C N A B C N H A E R V A T N P A R C O
emotional resilience, thus taking things Y O E U O B T P C S Q C N A K I O C T U
less personally. The practice of Chakra E S R N C G O N D J L S H G L T U P Y R
Yoga then becomes a holistic practice W N Y N C E A C B E Y H N A E P E S E N
he 7th and highest Chakra of this
Tseries is aptly named the Crown addressing all our needs: physical, I R J A E L A B C W L I T G L U P C R A
mental, emotional, and spiritual.
Chakra. It is located at the top of N E C O A K F K O I L I R V G T R T E M
the head and a few inches above the One of my favourite yoga poses O T H B Y Y C O D W O A V A I E T I Y E
crown, allowing people to access their for activating the crown chakra U R A M H M D O O Q T D E E A C F S A N
version of spirituality and a connection is Sitting Mountain with hands in T I M G G E E B N M B L R T R L T K L T
with their higher selves. Energizing prayer resting on top of your head: C E P E N A N N E K D B I O N Y L O P M
this chakra serves to pull us out of In seated position, close your eyes O V I N F W M N T Z P O S K M U D O R V
the ordinary to a belief in something and lift your arms out and over your
greater than ourselves, such as faith head, bring the palms in prayer, then M E O G A T H E R I N G F T N O F D R Y
and humanitarianism. lower them to rest on your crown with E R N L L A B Q H T C E L F U N E G L G
elbows pointing out. Fingers pointing
At the physical level, it can influence ANNUAL DELIVERY LAUNCH RECREATION
every part of the body as it governs straight up, lightly stretch your spine, BALANCE ENJOYMENT LAWN BOWLING RETRIEVER
the health of our brain, emotions, and breathing easily and deeply. Imagine BALL FOLLOW THROUGH LEAGUE ROLL
your connection to the sky, stars, sun,
mental capacity. Signs of loneliness, BOCCE FUN MASTERY SMOOTH
lack of direction, and feelings of moon, and your version of the Divine. SOCIAL
This short program is a nice intro to BOCCIODROMO GAME MEN
disconnection are indicators that yoga for the Crown Chakra.10 min CHAMPION GATHERING OLD TIMERS SPECTACLE
the crown chakra is out of balance. SPORT
Imbalances can lead to cognitive CROWN CHAKRA Morning Yoga - CLUB GENUFLECT OUTCOME TARGET
FULL BODY Morning Yoga Stretch CONDUCT HANDS PALLINO
disfunction, nerve pain, headaches, TOURNAMENT
and depression. Dr. C. Northrup - YouTube CORNER ITALIAN PASTIME VICTORY
Le Quote du Jour: “As above, so COURT KNOCK PLAYER
Practicing yoga and affirmations WIN
help to open the Crown chakra, below,” meaning whatever happens DEDICATION LANE POPULARITY WOODEN
however it is recommended that one in nature or the stars is also reflected
within the human body. This phrase
would firmly ground themselves Harv’s Diner
before doing so. Embodiment, in finds its roots in both Hermeticism
and Tibetan philosophies. Stay both
terms of yoga, is a practice of paying THE BREAKFAST PLACE
attention to what is happening on the grounded and connected! And on that
inside. Yoga movements allow us to note, I am excited to announce that I “ Where Winning Teams Start Their Day”
will soon be teaching Chakra Yoga
connect with the elements earth, water,
fire, air, and ether (or space). The first available on YourTV, Cornwall Cable 619 Pitt Street, Cornwall
11/700 HD.
five chakras are associated with the 613-938-8250
physical elements of earth, water and Namaste friends! Rosanne